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  #1  
Old 10-10-07, 10:40 AM
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Default P90X Beach Body system
http://www.beachbody.com/jump.jsp?it...EWAY&itemID=63

I found this on the net for download, but my boy and his wife have been doing this besides their normal gym routines. They say its killing them.

I watched the abs, chest and back workout

It looked very intense for the hour or so and the ab workout look liked hell.

The only thing I dont like is that they expect people to have pullup bars and shyt laying aroung in their houses. My boy ordered one, you can use bands but you need something to affix them to, which is also a problem.

Overall it looks good tho


new links care of the hammer

Quote:
Originally Posted by Sledgehammer View Post
Power 90 through Power 90 X+,so you nyggas can kill that big waste of space at the top of the forum,this is EVERYTHING
Everything is ripped in mp4... all documents included...
http://i31.tinypic.com/fruxi.jpg
POWER 90
This in-home boot camp for dramatic body transformation was designed by Tony Horton using his Sectional Progression technique for fast results. Sectional Progression training alternates "push" and "pull" resistance moves to tone your muscles and burn stored fat at the same time, so you get an effective workout in as little as 30 minutes!
Follow one quick workout a day and the easy diet guidelines to lose pounds of fat and sculpt lean, toned muscle. And with Tony's brand-new Fat Burning Express plan, you can lose up to 10 lbs and 10 inches in your first 6 days!
(100 mb x 13 files)
http://rapidshare.com/files/264462650/P1.part01.rar
http://rapidshare.com/files/264462652/P1.part02.rar
http://rapidshare.com/files/264474240/P1.part03.rar
http://rapidshare.com/files/264474248/P1.part04.rar
http://rapidshare.com/files/264484574/P1.part05.rar
http://rapidshare.com/files/264484619/P1.part06.rar
http://rapidshare.com/files/264498693/P1.part07.rar
http://rapidshare.com/files/264498725/P1.part08.rar
http://rapidshare.com/files/264510159/P1.part09.rar
http://rapidshare.com/files/264510173/P1.part10.rar
http://rapidshare.com/files/264521062/P1.part11.rar
http://rapidshare.com/files/264521069/P1.part12.rar
http://rapidshare.com/files/264530994/P1.part13.rar
http://i25.tinypic.com/2a5i3o0.png
POWER 90 MASTER SERIES
Advanced, targeted workouts and innovative new moves to get you lean and ripped in less time. With trainer Tony Horton.
Tony Horton's unique training style will keep you motivated every step of the way. These advanced workouts target specific problem areas so you get maximum body sculpting and muscle definition.
(100 mb x 15 files)
http://rapidshare.com/files/264538703/P2.part01.rar
http://rapidshare.com/files/264540029/P2.part02.rar
http://rapidshare.com/files/264547382/P2.part03.rar
http://rapidshare.com/files/264548017/P2.part04.rar
http://rapidshare.com/files/264555341/P2.part05.rar
http://rapidshare.com/files/264555892/P2.part06.rar
http://rapidshare.com/files/264563131/P2.part07.rar
http://rapidshare.com/files/264563696/P2.part08.rar
http://rapidshare.com/files/264570430/P2.part09.rar
http://rapidshare.com/files/264570853/P2.part10.rar
http://rapidshare.com/files/264576881/P2.part11.rar
http://rapidshare.com/files/264577378/P2.part12.rar
http://rapidshare.com/files/264587748/P2.part13.rar
http://rapidshare.com/files/264531262/P2.part14.rar
http://rapidshare.com/files/264531260/P2.part15.rar
http://i25.tinypic.com/t8p4yg.jpg
P90X
P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won't believe your results!
The secret behind the P90X system is an advanced training technique called "Muscle Confusion," which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there's an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond!
(100 mb x 33 files)
http://rapidshare.com/files/264780606/P3.part01.rar
http://rapidshare.com/files/264783229/P3.part02.rar
http://rapidshare.com/files/264791252/P3.part03.rar
http://rapidshare.com/files/264793823/P3.part04.rar
http://rapidshare.com/files/264801867/P3.part05.rar
http://rapidshare.com/files/264804390/P3.part06.rar
http://rapidshare.com/files/264813408/P3.part07.rar
http://rapidshare.com/files/264815994/P3.part08.rar
http://rapidshare.com/files/264824628/P3.part09.rar
http://rapidshare.com/files/264827107/P3.part10.rar
http://rapidshare.com/files/264833719/P3.part11.rar
http://rapidshare.com/files/264835713/P3.part12.rar
http://rapidshare.com/files/264842525/P3.part13.rar
http://rapidshare.com/files/264844836/P3.part14.rar
http://rapidshare.com/files/264852893/P3.part15.rar
http://rapidshare.com/files/264855404/P3.part16.rar
http://rapidshare.com/files/264863469/P3.part17.rar
http://rapidshare.com/files/264865854/P3.part18.rar
http://rapidshare.com/files/264874002/P3.part19.rar
http://rapidshare.com/files/264876194/P3.part20.rar
http://rapidshare.com/files/264884097/P3.part21.rar
http://rapidshare.com/files/264886672/P3.part22.rar
http://rapidshare.com/files/264893869/P3.part23.rar
http://rapidshare.com/files/264895889/P3.part24.rar
http://rapidshare.com/files/264902116/P3.part25.rar
http://rapidshare.com/files/264904038/P3.part26.rar
http://rapidshare.com/files/264910132/P3.part27.rar
http://rapidshare.com/files/264912069/P3.part28.rar
http://rapidshare.com/files/264917729/P3.part29.rar
http://rapidshare.com/files/264919553/P3.part30.rar
http://rapidshare.com/files/264925048/P3.part31.rar
http://rapidshare.com/files/264927529/P3.part32.rar
http://rapidshare.com/files/264934229/P3.part33.rar
http://i26.tinypic.com/2qb5h8x.jpg
P90X+
If you love P90X and you're saying, "Give me more," or, "I need a challenge"—then here it is, the P90X Plus Series. Tony amps up the Muscle Confusion with BRAND-NEW MOVES and never-before-seen workouts! The NEW P90X Plus will break through plateaus with intense new cardio, muscle chiseling, and ab/core-ripping moves to ramp up your results. Adding these new advanced workouts into your P90X rotation will literally TAKE YOUR WORKOUT TO THE NEXT LEVEL and create workout combinations beyond your imagination.
(100 mb x 8 files)
http://rapidshare.com/files/264935784/P4.part1.rar
http://rapidshare.com/files/264937830/P4.part2.rar
http://rapidshare.com/files/264941761/P4.part3.rar
http://rapidshare.com/files/264943694/P4.part4.rar
http://rapidshare.com/files/264947828/P4.part5.rar
http://rapidshare.com/files/264949606/P4.part6.rar
http://rapidshare.com/files/264953466/P4.part7.rar
http://rapidshare.com/files/264955402/P4.part8.rar
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Quote:
Originally Posted by SUNZ View Post
Last edited by Diggy_Dat_Niggy; 01-25-08 at 11:39 AM.
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  #2  
Old 10-10-07, 05:39 PM
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Quote:
Originally Posted by Diggy_Dat_Niggy
http://www.beachbody.com/jump.jsp?it...EWAY&itemID=63
I found this on the net for download(need rapidshare account), but my boy and his wife have been doing this besides their normal gym routines. They say its killing them.
I watched the abs, chest and back workout
It looked very intense for the hour or so and the ab workout look liked hell.
The only thing I dont like is that they expect people to have pullup bars and shyt laying aroung in their houses. My boy ordered one, you can use bands but you need something to affix them to, which is also a problem.
Overall it looks good tho

i'm curious about this sh!t too...they run that infomerrcial every morning...i'm wondering if it's effective....

IMO it looks like a great workout but nothing you can get big with....but real ripped...
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  #3  
Old 10-10-07, 05:41 PM
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Quote:
Originally Posted by Prophetic-Poet
i'm curious about this sh!t too...they run that infomerrcial every morning...i'm wondering if it's effective....
IMO it looks like a great workout but nothing you can get big with....but real ripped...

From what I watched, it will get you ripped coupled with a diet. The peeps in the video were doing some wild shyt, Ive never seen or done, so I will try it along with my dumbell workout at home and see what happens
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  #4  
Old 10-10-07, 05:49 PM
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Quote:
Originally Posted by Diggy_Dat_Niggy
From what I watched, it will get you ripped coupled with a diet. The peeps in the video were doing some wild shyt, Ive never seen or done, so I will try it along with my dumbell workout at home and see what happens

it's a good workout to me....all you need is a dumbell(s) and resistance bands...and a pull up bar that you can get anywhere....

i read about it...they are all about muscle confusion...they never really do the same workout twice...they constantly change up...i heard it develops muscles better....

the workout is real...the ppl that do it in the videos get tired and sh!t...and i really don't think they fakin' that sh!t...

the only thing is that they asking for $100+ for something you can develop yourself....

not gonna front the workouts are some sh!t i never seen B4....
__________________
...Wake up, jumped out my bed
I'm in a 2-man cell, with my homie Lil' 1/2 Dead
Murder was the case that they gave me
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  #5  
Old 10-10-07, 08:10 PM
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Quote:
Originally Posted by Prophetic-Poet
it's a good workout to me....all you need is a dumbell(s) and resistance bands...and a pull up bar that you can get anywhere....
i read about it...they are all about muscle confusion...they never really do the same workout twice...they constantly change up...i heard it develops muscles better....
the workout is real...the ppl that do it in the videos get tired and sh!t...and i really don't think they fakin' that sh!t...
the only thing is that they asking for $100+ for something you can develop yourself....
not gonna front the workouts are some sh!t i never seen B4....

Yeah they look like they bout to pass out. I cant complain as I got it for free off the net. I need a pullup bar but If I get that ironmaster bench ill get the pullup attatchment for it
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  #6  
Old 10-10-07, 08:20 PM
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I couldnt see a long video to watch. I'm finna get ripped. Where the vid @
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Old 10-10-07, 08:39 PM
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Quote:
Originally Posted by SUNZ
I couldnt see a long video to watch. I'm finna get ripped. Where the vid @
Code:
Part 1 : Introduction (How To Bring IT)

http://rapidshare.com/files/27662338/P90X_HOW_TO_BRING_IT.part1.rar
http://rapidshare.com/files/27665252/P90X_HOW_TO_BRING_IT.part2.rar


Part 2 : Plyometrics

http://rapidshare.com/files/28161110/P90X_PLYOMETRICS-01.part1.rar
http://rapidshare.com/files/28167532/P90X_PLYOMETRICS-01.part2.rar
http://rapidshare.com/files/28173920/P90X_PLYOMETRICS-01.part3.rar
http://rapidshare.com/files/28180992/P90X_PLYOMETRICS-01.part4.rar
http://rapidshare.com/files/28188453/P90X_PLYOMETRICS-01.part5.rar
http://rapidshare.com/files/28196595/P90X_PLYOMETRICS-01.part6.rar
http://rapidshare.com/files/28198671/P90X_PLYOMETRICS-01.part7.rar


Part 3 : Chest And Back

http://rapidshare.com/files/28297900/P90X_CHEST_BACK-01.part1.rar
http://rapidshare.com/files/28303812/P90X_CHEST_BACK-01.part2.rar
http://rapidshare.com/files/28308366/P90X_CHEST_BACK-01.part3.rar
http://rapidshare.com/files/28312372/P90X_CHEST_BACK-01.part4.rar
http://rapidshare.com/files/28316577/P90X_CHEST_BACK-01.part5.rar
http://rapidshare.com/files/28320667/P90X_CHEST_BACK-01.part6.rar
http://rapidshare.com/files/28325283/P90X_CHEST_BACK-01.part7.rar
http://rapidshare.com/files/28326993/P90X_CHEST_BACK-01.part8.rar


Part 4 : Shoulder And Arms

http://rapidshare.com/files/28098519/P90X_SHOULDERS_ARMS-01.part1.rar
http://rapidshare.com/files/28106081/P90X_SHOULDERS_ARMS-01.part2.rar
http://rapidshare.com/files/28112642/P90X_SHOULDERS_ARMS-01.part3.rar
http://rapidshare.com/files/28118436/P90X_SHOULDERS_ARMS-01.part4.rar
http://rapidshare.com/files/28123575/P90X_SHOULDERS_ARMS-01.part5.rar
http://rapidshare.com/files/28128429/P90X_SHOULDERS_ARMS-01.part6.rar
http://rapidshare.com/files/28129163/P90X_SHOULDERS_ARMS-01.part7.rar


Part 5 : Kenpo-X

http://rapidshare.com/files/27956807/P90X_KENPO_X-01.part1.rar
http://rapidshare.com/files/27961670/P90X_KENPO_X-01.part2.rar
http://rapidshare.com/files/27966044/P90X_KENPO_X-01.part3.rar
http://rapidshare.com/files/27970878/P90X_KENPO_X-01.part4.rar
http://rapidshare.com/files/27976251/P90X_KENPO_X-01.part5.rar
http://rapidshare.com/files/27982212/P90X_KENPO_X-01.part6.rar
http://rapidshare.com/files/27983430/P90X_KENPO_X-01.part7.rar


Part 6 : X-Stretch

http://rapidshare.com/files/27823172/P90X_X_STRETCH-01.part1.rar
http://rapidshare.com/files/27830510/P90X_X_STRETCH-01.part2.rar
http://rapidshare.com/files/27837685/P90X_X_STRETCH-01.part3.rar
http://rapidshare.com/files/27845469/P90X_X_STRETCH-01.part4.rar
http://rapidshare.com/files/27854448/P90X_X_STRETCH-01.part5.rar
http://rapidshare.com/files/27863596/P90X_X_STRETCH-01.part6.rar
http://rapidshare.com/files/27864099/P90X_X_STRETCH-01.part7.rar


Part 7 : Core Synergistecs

http://rapidshare.com/files/27782459/P90X_CORE_SYNERGISTICS-01.part1.rar
http://rapidshare.com/files/27786379/P90X_CORE_SYNERGISTICS-01.part2.rar
http://rapidshare.com/files/27790247/P90X_CORE_SYNERGISTICS-01.part3.rar
http://rapidshare.com/files/27794853/P90X_CORE_SYNERGISTICS-01.part4.rar
http://rapidshare.com/files/27800033/P90X_CORE_SYNERGISTICS-01.part5.rar
http://rapidshare.com/files/27806120/P90X_CORE_SYNERGISTICS-01.part6.rar
http://rapidshare.com/files/27806356/P90X_CORE_SYNERGISTICS-01.part7.rar


Part 8 : Cardio-X

http://rapidshare.com/files/27739501/P90X_CARDIO_X-01.part1.rar
http://rapidshare.com/files/27748621/P90X_CARDIO_X-01.part2.rar
http://rapidshare.com/files/27756874/P90X_CARDIO_X-01.part3.rar
http://rapidshare.com/files/27763826/P90X_CARDIO_X-01.part4.rar
http://rapidshare.com/files/27766335/P90X_CARDIO_X-01.part5.rar


Part 9 : Back And Biceps

http://rapidshare.com/files/28218551/P90X_BACK_BICEPS-01.part1.rar
http://rapidshare.com/files/28252900/P90X_BACK_BICEPS-01.part2.rar
http://rapidshare.com/files/28261079/P90X_BACK_BICEPS-01.part3.rar
http://rapidshare.com/files/28269439/P90X_BACK_BICEPS-01.part4.rar
http://rapidshare.com/files/28277858/P90X_BACK_BICEPS-01.part5.rar
http://rapidshare.com/files/28285197/P90X_BACK_BICEPS-01.part6.rar
http://rapidshare.com/files/28291662/P90X_BACK_BICEPS-01.part7.rar
http://rapidshare.com/files/28292009/P90X_BACK_BICEPS-01.part8.rar


Part 10 : Chest And Shoulders

http://rapidshare.com/files/28444206/P90X_CHEST_SHOULDERS-01.part1.rar
http://rapidshare.com/files/28451134/P90X_CHEST_SHOULDERS-01.part2.rar
http://rapidshare.com/files/28457486/P90X_CHEST_SHOULDERS-01.part3.rar
http://rapidshare.com/files/28463424/P90X_CHEST_SHOULDERS-01.part4.rar
http://rapidshare.com/files/28468297/P90X_CHEST_SHOULDERS-01.part5.rar
http://rapidshare.com/files/28476139/P90X_CHEST_SHOULDERS-01.part6.rar
http://rapidshare.com/files/28480067/P90X_CHEST_SHOULDERS-01.part7.rar
http://rapidshare.com/files/28482283/P90X_CHEST_SHOULDERS-01.part8.rar


Part 11 : Legs And Back

http://rapidshare.com/files/28332598/LEGS_AND_BACK-01.part1.rar
http://rapidshare.com/files/28351653/LEGS_AND_BACK-01.part2.rar
http://rapidshare.com/files/28371674/LEGS_AND_BACK-01.part3.rar
http://rapidshare.com/files/28379564/LEGS_AND_BACK-01.part4.rar
http://rapidshare.com/files/28396835/LEGS_AND_BACK-01.part5.rar
http://rapidshare.com/files/28405146/LEGS_AND_BACK-01.part6.rar
http://rapidshare.com/files/28413237/LEGS_AND_BACK-01.part7.rar
http://rapidshare.com/files/28388309/LEGS_AND_BACK-01.part8.rar


Part 12 : Yoga-X

http://rapidshare.com/files/28486407/P90X_YOGA_X-01.part01.rar
http://rapidshare.com/files/28490623/P90X_YOGA_X-01.part02.rar
http://rapidshare.com/files/28505647/P90X_YOGA_X-01.part03.rar
http://rapidshare.com/files/28513351/P90X_YOGA_X-01.part04.rar
http://rapidshare.com/files/28520992/P90X_YOGA_X-01.part05.rar
http://rapidshare.com/files/28528397/P90X_YOGA_X-01.part06.rar
http://rapidshare.com/files/28537003/P90X_YOGA_X-01.part07.rar
http://rapidshare.com/files/28561256/P90X_YOGA_X-01.part08.rar
http://rapidshare.com/files/28569343/P90X_YOGA_X-01.part09.rar
http://rapidshare.com/files/28573318/P90X_YOGA_X-01.part10.rar


Nutrition Guide Download:

http://rapidshare.com/files/27126491/P90X-Nutrition_Guide.rar

Fitness Guide Download:

http://rapidshare.com/files/27123394/P90X-Fitness_Guide.rar
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  #8  
Old 10-10-07, 09:59 PM
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[quote=Diggy_Dat_Niggy
[/QUOTE]
you that dude
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  #9  
Old 10-11-07, 08:54 AM
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Red face
DIGGY GOOD LOOKS!!!!!

you can get a pullup bar that you attach II your doorway.....
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  #10  
Old 10-11-07, 05:58 PM
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Originally Posted by Prophetic-Poet
DIGGY GOOD LOOKS!!!!!
you can get a pullup bar that you attach II your doorway.....

I dont wanna mess up my door jam, so Imma get this add on to the iron master bench

http://www.ironmaster.com/store/Chin...nch-pr-74.html


shyt is epic
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  #11  
Old 10-11-07, 06:59 PM
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Cool
damn...i live in a BKLYN apartment that sh!t is too big my dude...IMO...

i'm going to fukk with this sh!t.....

http://store.titleboxing.com/titlebo...-home-gym.html

looks official.....
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  #12  
Old 10-12-07, 01:32 AM
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thanks diggy I have been meaning to try this

gonna take awhile to dowload though
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Alot of folks look to Jay as big brother figure because most don't have a father in their life.
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  #13  
Old 10-12-07, 02:02 AM
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Thumbs down
need a rapidshare account....
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Murder was the case that they gave me
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  #14  
Old 10-12-07, 11:14 AM
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Originally Posted by Prophetic-Poet
damn...i live in a BKLYN apartment that sh!t is too big my dude...IMO...
i'm going to fukk with this sh!t.....
http://store.titleboxing.com/titlebo...-home-gym.html
looks official.....
http://cgi.ebay.com/p90x-and-Beach-B...QQcmdZViewItem

this one looks better to me
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  #15  
Old 10-12-07, 05:15 PM
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Quote:
Originally Posted by Diggy_Dat_Niggy

yeah it does...whats the difference tho...?
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...Wake up, jumped out my bed
I'm in a 2-man cell, with my homie Lil' 1/2 Dead
Murder was the case that they gave me
Dear GOD, I wonder can YOU save me...

Dr.Dre:::Lil' Ghetto Boy
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