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  #1  
Old 11-23-05, 03:51 PM
b. sunshyne's Avatar
b. sunshyne b. sunshyne is offline
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Default how do i get rid of belly-fat?

first off i'm not fat by any means..i'm 6 feet and weight 175-180..but i'm trying to tone my stomach to get my 6 pack back..i got a lil fat on the front and the sides..i'm doing hella situps each day and i don't see much results..advice??
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Old 11-23-05, 04:03 PM
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same way you get rid of fat anywhere else in the body. burn more calories than you consume. Try taking a few small steps:

-reduce/eliminate fried food
-replace sugar with splenda
-less carbs more protein... and when you do eat em eat complex carbs
-excercise
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