So how long does it take to get back lost strength?

whoa4 · #1 11-19-05, 09:00 PM

If someone could give me an estimation. Turns out I got a tryout with a college team coming soon, I'm really excited, but they decide to give it to me after I stopped serious lifting and my numbers went down

Now I got to get my sh*t up to where it used to be and PAST that, and I only have a few months...

The bad news is, EVERYTHING is down (numbers and my size). The good news is, it's not by much (around 50lbs and under).

I fukked up by slacking, but how long did it take some of you to regain lost strength after not lifting fo awhile?

Big H · #2 11-21-05, 06:07 PM

Not long if your using progressive training. Size and numbers come back eventually so I wouldn't worry about it too much. Work in the 6-8 rep range to get a good balance for mass and strength; use medium weight for the 8 reps or high weight for the 6 reps. Make sure your diet is on point along with your recovery routine.

whoa4 · #3 11-22-05, 08:01 AM

Quote:

Originally Posted by Big H

Not long if your using progressive training. Size and numbers come back eventually so I wouldn't worry about it too much. Work in the 6-8 rep range to get a good balance for mass and strength; use medium weight for the 8 reps or high weight for the 6 reps. Make sure your diet is on point along with your recovery routine.

Aight. I appreciate it