Would you gain anything by going to the gym once a week?

[SweatOutWeaves]

Would you?

[khalid a.k.a Genocide]

In general you need at least 3 or more days a week in the gym/fitness/calensthenics(sp?) plus a solid diet in order obtain any solid/consistent gains(losing weight, increasing muscle mass, or anything else).

[ahhhhhsht]

i disagree, i think if ur diet was right or at the very least improved. (say no soda, or fried food) and u did a decent full body workout u would see slow minimal results, but results. Also if u say started using the stairs instead of elevator or walk to the corner store instead drive, u would see noticeable results.

The only question is with the slowness of it would u stick to it or lose motivation

[Logic86]

^exactly you lose in the gym make up for in arobic exercise

[Up In Smoke]

I think anything you do above your usual regime will help

[InnoSINce]

Even if you're consistent, it would only help a little...it's still better than nothing of course. It's ok to ease into a routine that way, but for overall health and stress benefits, you need to work out three days a week for 30-60 minutes.

[Logic86]

Originally Posted by InnoSINce

Even if you're consistent, it would only help a little...it's still better than nothing of course. It's ok to ease into a routine that way, but for overall health and stress benefits, you need to work out three days a week for 30-45 minutes.

fixed

[ahhhhhsht]

30-45 if ur not including cardio add 30 min to that if u are

[omeo]

First of all you have to identify what your goals are.