Whey Protein or Creatine?

Mastermind84 · #1 10-09-05, 06:26 PM

This is an after workout question... immediately after workout is it better to use Creatine or WHey? or Both? let me know...

Big H · #2 10-09-05, 10:38 PM

Always have Whey following a workout.

Creatine is best used before the workout, but if its CEE you take it pre workout and then after the workout. Taking both won't hurt you, but ALWAYS take a shake following your workout and make sure you eat 30 minutes to an hour after the shake.

Mastermind84 · #3 10-10-05, 12:14 PM

good looks... thnks

Logic86 · #4 10-10-05, 01:32 PM

Logic would rather drink water

Kreem · #5 10-10-05, 08:11 PM

Logic would rather drink cum

Bk's Mr Incredible · #6 10-22-05, 12:32 AM

i usually take creatine a half hour before - i do notice that i've been able to go harder for longer than the other guys in the gym

and i take a protein shake after...so i'd say both, but read the instructions on what you take to find out when its prefered, and what you should take it with

khalid a.k.a Genocide · #7 10-22-05, 12:19 PM

I take whey (isolate) protein before and after my workouts.