My lord!!
That shiit is hard as fukk.
The trainers got us doin a lot of situps, jump ropin, and other calisthenics combined with hitting the pads and punching bags.
I have so much respect for boxers after my first session. I consider myself reasonably in shape but its NOTHIN like a boxing workout.
Oh yeah.. SMH @ my punching skills. I thought I was ill with the fisticuffs til them niiggas was makin me use proper form and stance and i was suckin it up.
also SMH @ me droppin the medicine ball like 8 times during the passaround drill.
I'm sore as fukk right now but i love it!