Gym Check-In

[IndiaBlu]

Since this is a fitness forum I thought it would be nice to have a "I took my butt to the gym today" thread. Simply check in everytime u goto the gym and if u want put down how long u worked out and what u worked on.

I'll start...

Date - 9/24
Length of Workout - 1:45
Area(s) worked on - Arms (biceps & tri-ceps), Legs(quads), Abs


Keep it movin people!

[Infamous Gabriel]

This morning
25 minutes on Treadmill (Running/Walking)
20 minutes on Elliptical Bike

[khalid a.k.a Genocide]

Just came back from my usual grueling(heavy) shoulder workout. I usually go heavy on delts+traps day(mondays) and now I feel tired but good at the same time, and Im now ready to get my grub on. Which will comprise of chicken breast(8 thin strips) with pasta and gatorade mixed with glutamine.

For my shoulder(delts+traps) workout today, I did:

DB shoulder presses(heaviest was 95lb DB for 5 reps)
DB shoulder lateral raises
DB seated front raises
BB front raises
BB rear shrugs(started with 225lbs and heaviest was 365lbs) superset with BB front shrugs(heaviest was 455lbs)..

it took me an hour to complete these exercises.

*Ice cube voice* "Today was a good day".......

[caramellady85]

I went sunday

40 minutes on the bike (the kind where you sit low)
25 minutes on the stair master

[Infamous Gabriel]

This morning

30 minutes walking and running (treadmill)
4-5 sets of:
Pullovers
Obliques
Leg Raises to hit the Lower Abs

[Bk's Mr Incredible]

yesterday... i did some crap...i dont have a set regimen, i just usually stop when certain body parts stop functioning as they should... so i guess, upper body, and some sprinting

[ladybaltimore]

lol,, interesting thread,, I finally dragged myself back to the gym on Monday,, I'm basically just getting back into the habit of working out,, I was there for about an hour but I have to get used to going to the gym at that time because it gets crowded.....

[Infamous Gabriel]

I's kinda sluggish this morning. I think I'm a little pressed for sleep.

30 minutes on the treadmill

4 sets of curls.

Then I just said fúck it and left. If I'm feeling better this evening I'm going back.

[Big H]

Had Back and Biceps this morning (not my usual split). I wasn't tryin to kill it this morning so I went with light-medium weight on all lifts (by my standards).
15 minutes of Static stretching and here we go...

BB curls - 5x5 routine followed by positive failure set on the 6th.
Drag curls (BB) - 3x12 routine with a superset of Hammer curls after each set.
Preacher Curls - 4x8 routine with ascending weight.
Bent-over Rows - 3x15 routine with Olympic bar
Lat Pull-downs - 5x5 routine with ascending weight
Seated Rows - 3x10 routine with descending weight.

All done in 45 minutes, gotta love circuit training.

[Shaolin Temple]

Cool thread Idea

I'll post lata

[khalid a.k.a Genocide]

today is rest day for me, so Im just getting busy with my meals. Tomorrow is chest and triceps day, i can't wait!!

[IndiaBlu]

I had to rest the last 2 days but I picked it back up 2nite...

9/29
2 hours
quads/gluts/bicep/tricep/abs/calfs...

I got in the best stretch 2nite...man it felt good!

[Infamous Gabriel]

I'm taking off this morning and catching some sleep. Depending on how well I feel I'll try and hit the gym in the evening.

[khalid a.k.a Genocide]

Today was my chest(+triceps and calves) day, got a good workout in (as usual):

I did: DB bench press, 4 sets 8-12 reps
DB incline press, 3 sets 8-12reps
Machine incline presses, 4 sets 8-12 reps
Decline DB flys, 3 sets
Cable crossovers(CC)(body straight), 4 sets 8-12 reps, superset with CC(Upper body bent forward)

Dips, 3 sets 8-12 reps
machine triceps, 3 sets 8-12reps
DB isolation overhead extensions, 3 sets 8-12reps

seated calf raises, 3 sets 8-12 reps
standing calf raises, 3 sets 8-12 reps
donkey calf raises, 3 sets 8-12 reps

YEP, it was a good day, another hours worth of pushing hard and heavy.......tomorrow is legs(quads+hams) day..

[Infamous Gabriel]

Just did 40 minutes on an elliptical bike. After all the treadmill sheit this week it was really a breeze.