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  #1  
Old 08-23-05, 07:18 AM
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Default how much can you bench press (you know it was coming)
benching 255lbs
weight 185lbs
height 6'

I just started working out seriously yesterday since june so i think im doin alright
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  #2  
Old 08-23-05, 09:23 AM
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i bench 225 with no spot but i've never tried more than that
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  #3  
Old 08-23-05, 09:47 AM
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ya'll need to stay in the gym, and get ya weight up.
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Old 08-23-05, 09:52 AM
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Quote:
Originally Posted by DaSnowMan
ya'll need to stay in the gym, and get ya weight up.
i never tried to max out, but het i can squat 315 pretty easy
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Old 08-23-05, 12:16 PM
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Dunno about how many lbs, but I can bench 50kg on free weights - never tried anything heavier. Do 30 reps per set of 50kg, and 3 sets per day.

On machine I can lift 100kg, again havn't tried anything heavier..
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Old 08-23-05, 12:36 PM
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Quote:
Originally Posted by winb83
i never tried to max out, but het i can squat 315 pretty easy
hey I can bench 315 pretty easy.
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Old 08-23-05, 01:03 PM
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Quote:
Originally Posted by DaSnowMan
hey I can bench 315 pretty easy.
how much do you weigh?
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  #8  
Old 08-23-05, 01:34 PM
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Bench 245


I weight 215
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Old 08-23-05, 01:42 PM
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Bench- 80
Weight - 130
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Old 08-23-05, 01:51 PM
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I hate these threads, but I'll go along with it.

I bench 285-295 right now (it will be 340 by the end of this year).

i'm about 185lbs. Maybe more, Maybe less.

I'm starting my new workout regime today and should be repping 315 in the next few months (hopefully).

and squats, i'm not sure. Last I squated, i repped 365 about 12-15 times. I haven't maxed out in fear of my back not being able to handle the weight, but i should be maxing at about 500, for now. My goals are in my sig.
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  #11  
Old 08-23-05, 02:31 PM
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Have benched 405 when I was heavier.

Now it's probably 360-375.
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  #12  
Old 08-23-05, 03:43 PM
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Bench 315 Max
Weigh 165
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  #13  
Old 08-23-05, 03:51 PM
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Bench 325 Max
Weigh 230lbs
Height 6'2
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  #14  
Old 08-23-05, 04:03 PM
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dont worry about snowman, theres goin be alot of frontin azz nerds in the forum actin like they buff. anyway, i hate squats i hardly ever do them. the most i ever did was 315lbs...yesterday i started doing them again since a year ago n i did 10reps 135lbs 10reps 135lbs 8reps 155lbs 6reps185lbs and 5 reps of 205lbs. im guessing my max is maybe at 275lbs...yeah i know i suck at them.
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  #15  
Old 08-23-05, 04:48 PM
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185
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