King Blu Workout log

[KINGBLU]

11-18-09
db bench 50,60,70,80 x 10
db incline 50, 60 x 10
pull ups 4, 6
bench 135 x 10, 185 x 8, 225 x 6, 275 x 1, 280 x 1
wasnt gunna do the competion cuz i already worked out. i was fuccin pissed when i couldnt get 285 and the fact that last year i got up to 295. so from now on im goin beast mode

11-19-09
squats 135 x 10, 185 x 10, 225 x 10, 315 x 10, 435 x 4
leg press 6plates.8p,10p,12p x 10, 14p x 5
gunna turn it up