To keep it funky i havent work out in a min. i jsust started back. the thing is you pace your self and do what you can. even then you still getting a good workout. Im goin to mix this in with my reg weights and cardio and goin to be good money. I felt good after finishin it tho. Hated it while doin it.
Well, I just got it. I glanced at the self-assessment test and I feel I should be able to handle this. I know I'ma have to work my ass off, but like you say, I gotta go at my own pace too.
Sunday will be Day 1 for me.
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Quote:
Originally Posted by Fendi_Mane2.0
Look at the fat muhfukkas out here and that should be all the motivation you need. Chicks hug fat boys but they fukk the in shape guys, remember that.
Just got done with Day 1: Chest and back, and Ab ripper x. Feelin pretty good. I would probly be feelin it more if I could do a pull-up (LOL), but it was still a good work out. And I couldn't keep up with the number of reps they did in ab ripper x either, but I'm sure with time I'll get better at both. Should be a good program.
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Quote:
Originally Posted by Fendi_Mane2.0
Look at the fat muhfukkas out here and that should be all the motivation you need. Chicks hug fat boys but they fukk the in shape guys, remember that.
Day 2 is in the can with Plyometrics done. It was a long, hard workout, but it was still good/fun.
If anyone is hesitating, this program does not seem as bad as people make it. Yeah, I'm a lil sore, but I feel good. I went for jogs after each of the first 2 days because I felt so good.
So, do it!!
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Quote:
Originally Posted by Fendi_Mane2.0
Look at the fat muhfukkas out here and that should be all the motivation you need. Chicks hug fat boys but they fukk the in shape guys, remember that.
Reppin': Hop out shoot the dice/ Pause for the Blue& Whites
Posts: 8,595
Did the Leg and Back DVD today. That sh1t was no joke.
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Styles P- The Green Ghost Project
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Kool G Rap- 4,5,6
Day 3 last night: I did Shoulders & Arms last night, then Ab Ripper X. I was nervous about shoulders and arms cuz my arms/chest was still a lil sore from Sunday's chest & back, but it turned out to great! A good workout and I'm not really too sore today at all (except for my calves are still sore from plyometrics on Monday). And I was happy to see that I could already do more reps and more of the ab ripper x already. I didn't expect to improve so soon, but it was definitely easier than the first night.
I'm loving this shiit!
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Quote:
Originally Posted by Fendi_Mane2.0
Look at the fat muhfukkas out here and that should be all the motivation you need. Chicks hug fat boys but they fukk the in shape guys, remember that.
Yo NovelThug, let me ask you a question. I'm not that much out of shape at all but do you recommend people do power 90 first before they go into P90X? What type of people should do the power 90 first than P90X?
Yo NovelThug, let me ask you a question. I'm not that much out of shape at all but do you recommend people do power 90 first before they go into P90X? What type of people should do the power 90 first than P90X?
Forget that. i say just do P90X and "do your best....forget the rest"
But for real, just do P90X and do what you can..over time you will get better, take less breaks...more reps, etc.
Forget that. i say just do P90X and "do your best....forget the rest"
But for real, just do P90X and do what you can..over time you will get better, take less breaks...more reps, etc.
I figured that. I got the DVD's so I'll probably start in a week or 2. Preciate it yo.
Forget that. i say just do P90X and "do your best....forget the rest"
But for real, just do P90X and do what you can..over time you will get better, take less breaks...more reps, etc.
I concur.
I REALLY am not in shape. I mean, I'm not fat, but I got a pretty decent beer belly and I don't have very much of any upper or lower body strength. I'm essentially starting from zero.
Basically, I took the self-assessment test that was in the book and was able to complete 6 out of 8 of the exercises so I said, fuuck it good enough, I'm doin it. I'm glad I am doing it. If you're committed to doing your best and eating decent, then I think you should see results. I'm pretty confident that I will see good results.
Anyway, Day 4: Yoga X. Damn! This one was long (an hour and a half) and was work. Some of the moves they do is crazy! Yoga ain't no joke. Went for a jog afterward. My calves are a lil better today, but still sore. Hopefully, I can do well tonight since it'll be legs and back.
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Quote:
Originally Posted by Fendi_Mane2.0
Look at the fat muhfukkas out here and that should be all the motivation you need. Chicks hug fat boys but they fukk the in shape guys, remember that.
Day 2 was Saturday, I took a break and I will do my day 3 tonight cuz I was too sore. Where can I get some recovery drinks. My body is calling it. I wanna get it man. I been dizzy and nauseous so I take more breaks, but when i m done I feel like I just got my first kiss from my first girl
Day 2 was Saturday, I took a break and I will do my day 3 tonight cuz I was too sore. Where can I get some recovery drinks. My body is calling it. I wanna get it man. I been dizzy and nauseous so I take more breaks, but when i m done I feel like I just got my first kiss from my first girl
mix a scoop of protein powder and REAL fruit juice(no high fructose corn syrup on the label), and it will do wonders....
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Put me anywhere, i'm the realest niqqa in the thread
I found this on the net for download, but my boy and his wife have been doing this besides their normal gym routines. They say its killing them.
I watched the abs, chest and back workout
It looked very intense for the hour or so and the ab workout look liked hell.
The only thing I dont like is that they expect people to have pullup bars and shyt laying aroung in their houses. My boy ordered one, you can use bands but you need something to affix them to, which is also a problem.
P90X
Ab Ribber X
http://www.megaupload.com/?d=UTUHKBI0
Back and Biceps
http://www.megaupload.com/?d=HPRHKO33
Chest and Back
http://www.megaupload.com/?d=1XS7NJ93
CHEST_SHOULDERS
http://www.megaupload.com/?d=FPNBMN3Q
CORE_SYNERGISTICS
http://www.megaupload.com/?d=6WEETJ2T
KENPO_X-
http://www.megaupload.com/?d=JU7SMA4N
LEGS_AND_BACK
http://www.megaupload.com/?d=IN0FZNG8
PLYOMETRICS
http://www.megaupload.com/?d=54RGFDU0
SHOULDERS_ARMS
http://www.megaupload.com/?d=LP4V7POB
Yoga x
http://www.megaupload.com/?d=G06AIWGG
Strecth X
http://www.megaupload.com/?d=7TCUNI81
-----
heres the nutrtional guide also
http://www.megaupload.com/?d=LS1PWHID
Good ish diggy. This kognacdanupe man. Yeah, been in the gym on the reg. This looks hot no doubt! Might have to see whats up.
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"You Really Need To get Caught Up Into Life"
I concur.
I REALLY am not in shape. I mean, I'm not fat, but I got a pretty decent beer belly and I don't have very much of any upper or lower body strength. I'm essentially starting from zero.
Basically, I took the self-assessment test that was in the book and was able to complete 6 out of 8 of the exercises so I said, fuuck it good enough, I'm doin it. I'm glad I am doing it. If you're committed to doing your best and eating decent, then I think you should see results. I'm pretty confident that I will see good results.
Anyway, Day 4: Yoga X. Damn! This one was long (an hour and a half) and was work. Some of the moves they do is crazy! Yoga ain't no joke. Went for a jog afterward. My calves are a lil better today, but still sore. Hopefully, I can do well tonight since it'll be legs and back.
Just stick with it. I basically started from the same place you're at. I'm on week 5 now. The Plyo gets easier. By the time I was finished with phase 1, my recovery time for Plyo was a few minutes. The new workouts for week 5 throw you for a loop, though. I'm sore all over again, which is a good thing.
Ab ripper gets easier, too. I can do just about everything all 25 times except those got damn phipher scissors...
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Quote:
Originally Posted by Ski Hat
I'll be Captain-save-a-Karl:
3. Karl Malone will dunk on your grandmammie and fukk your baby sister all in the same motion.
Just stick with it. I basically started from the same place you're at. I'm on week 5 now. The Plyo gets easier. By the time I was finished with phase 1, my recovery time for Plyo was a few minutes. The new workouts for week 5 throw you for a loop, though. I'm sore all over again, which is a good thing.
Ab ripper gets easier, too. I can do just about everything all 25 times except those got damn phipher scissors...
Yeah, I'm sticking with it. Day 11 today. I'm loving it actually and my soreness is not bad at all compared with last week. I'm actually adding in my own workouts in the morning aside from the program because I wanna progress faster.
__________________
Quote:
Originally Posted by Fendi_Mane2.0
Look at the fat muhfukkas out here and that should be all the motivation you need. Chicks hug fat boys but they fukk the in shape guys, remember that.
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