Any suggestions for proteins shakes?

[QueenIsis]

?????

[Spliff Star]

If you need delicious taste get Muscle Milk.

Optimum Nutrition 100% Whey is really good for post-workout. Lots of BCAAs and protein per serving (among other things)

[Primus]

Muscle Milk

[andre patton]

theres a girl on here (maybe angel baby?) that really recs isopure's zero carb protein. i dont know why the call it that cause im pretty sure there are some carbs in there, but whatever.

i always just buy whatever is on sale at gnc. i try to get as many g's of protein per dollar spend.

[detroitwalt]

theres a girl on here (maybe angel baby?) that really recs isopure's zero carb protein. i dont know why the call it that cause im pretty sure there are some carbs in there, but whatever.

i always just buy whatever is on sale at gnc. i try to get as many g's of protein per dollar spend.

http://www.bodybuilding.com/store/nb/lowcarb.html

it has 3 carbs but damn, it got 50g of protein

if threadstarter is looking for recipes:
http://files.filefront.com/947109551+Protein+Powder+Recip/;4701130;/fileinfo.html

[andre patton]

http://www.bodybuilding.com/store/nb/lowcarb.html

it has 3 carbs but damn, it got 50g of protein

if threadstarter is looking for recipes:
http://files.filefront.com/947109551+Protein+Powder+Recip/;4701130;/fileinfo.html

yeah, but thats for 2 scoops. most proteins are 20g per scoop, so you're really not getting that much extra.

1.5g of carbs per scoop is pretty good, though. most are like 5g of carbs per scoop.

[angel_baby]

nah i use horley's sculpt which is 1.1g carb for 19g protein. it tastes good too..

[Warren]

Honestly, the best protein shake i have used for performance and taste is BSN Sintha 6. This is the real deal, tastes great and has 23g of protein per scoop but ur meant to take 2 scoops so thats 46G of protein!

[angel_baby]

http://www.bodybuilding.com/store/nb/lowcarb.html

it has 3 carbs but damn, it got 50g of protein

if threadstarter is looking for recipes:
http://files.filefront.com/947109551+Protein+Powder+Recip/;4701130;/fileinfo.html

it's only got 50g protein per 65g scoop which is pretty comparable to other shakes. the one i use is 19g per 25g which ratio'd (is that a word) out is a little bit more than the isopure.. and there are proteins which are even better than that..

[MAROC]

I'm taking Amplify XL Vanilla Flex flavor.
You mix 3 scoops of that stuff in 16 ounces of water, I do 15 ounces.

This stuff doesn't make you constipated asto having any sugar alcohhols, which be the main cause of gastrointestinal discomfort (making you fart, or get the feeling that you want to)
Especially for those who take protein before their workout.

I do mine after.

But, I feel that GNC 100% Whey Protein was a better protein supplement for me.
I'll go back and get some of that when I run out of this stuff.

And still, don't know how many grams of proteins you get off of these 3 scoops I mix.

[angel_baby]

I'm taking Amplify XL Vanilla Flex flavor.
You mix 3 scoops of that stuff in 16 ounces of water, I do 15 ounces.
This stuff doesn't make you constipated asto having any sugar alcohhols, which be the main cause of gastrointestinal discomfort (making you fart, or get the feeling that you want to)
Especially for those who take protein before their workout.
I do mine after.
But, I feel that GNC 100% Whey Protein was a better protein supplement for me.
I'll go back and get some of that when I run out of this stuff.
And still, don't know how many grams of proteins you get off of these 3 scoops I mix.

off topic but, are you maroccan??

[Blak X-Po]

What about for dudes that are lactose intolerant?

[MAROC]

off topic but, are you maroccan??

:yes:

[angel_baby]

:yes:

ohhhhhhhhhhhhhhh. my fav country in the world. i was there in jul 07 and am already planning my next trip. where from??