Police Physical Test

[makavalli]

i passed the test for white plains police here in NY and i got the letter with the layup for the physical exam. push ups situps and a 1 1/2 mile run in may.

the push ups im above average but i gotta up my cardio. whats the best way for me to prepare for this joint?run everyday or every other? anybody take any police or military exams?

[Young City]

i passed the test for white plains police here in NY and i got the letter with the layup for the physical exam. push ups situps and a 1 1/2 mile run in may.
the push ups im above average but i gotta up my cardio. whats the best way for me to prepare for this joint?run everyday or every other? anybody take any police or military exams?

hey man congrats!

the only way to improve your running speed and time, is running. to practice for a 1.5mi run, don't do just 1.5/daily, although you can start there. try doing 5x/wk keep upping it, every week. 1.5 first week, 2nd, 2.5 3rd and 4th, 3 5th, maybe all the way up to 5mi. if you have the time. even if you don't, you'll be faster speed/time wise than most of the guys OTJ here in NYC.

can i ask you though, why'd you apply for Westchester? why not NYPD? is it the rookie-5.5yr poverty level salary? lol.

[andre patton]

:thumbsdow i aint tellin the police shiit. not even work out advice.

[nalej]

hey man congrats!
the only way to improve your running speed and time, is running. to practice for a 1.5mi run, don't do just 1.5/daily, although you can start there. try doing 5x/wk keep upping it, every week. 1.5 first week, 2nd, 2.5 3rd and 4th, 3 5th, maybe all the way up to 5mi. if you have the time. even if you don't, you'll be faster speed/time wise than most of the guys OTJ here in NYC.
can i ask you though, why'd you apply for Westchester? why not NYPD? is it the rookie-5.5yr poverty level salary? lol.

quit snitching :thumbsdow

[makavalli]

hey man congrats!
the only way to improve your running speed and time, is running. to practice for a 1.5mi run, don't do just 1.5/daily, although you can start there. try doing 5x/wk keep upping it, every week. 1.5 first week, 2nd, 2.5 3rd and 4th, 3 5th, maybe all the way up to 5mi. if you have the time. even if you don't, you'll be faster speed/time wise than most of the guys OTJ here in NYC.
can i ask you though, why'd you apply for Westchester? why not NYPD? is it the rookie-5.5yr poverty level salary? lol.


thanks i might try 3x a week though cause i dont run at all in the winter so gotta build back up and i applied in westchester cause i live out here in mt vernon and getting bullshyt pay while dealing with the crime in the 5 boroughs is not poppin lol. my girls friend does but he been trying to transfer to white plains,thats how i heard bout the test.

and yall other clowns get the :dry: face. yall aint shyt in ya hood so why u talkin that snitchin nonsense.

[kaydigi]

and yall other clowns get the :dry: face. yall aint shyt in ya hood so why u talkin that snitchin nonsense.

Props on the career move, please don't shoot a black man on the eve of his wedding day, thanks.

[midwest_shooter]

Don't Get popped at. :mad: (http://alwiseman.com/uploaded_images/DriveByDennis-799007.gif)

Ya dig? (http://www.youtube.com/watch?v=otuapLEde6I)

[detroitwalt]

i hope ya'll cats are joking

[Pecasso]

:thumbsdow i aint tellin the police shiit. not even work out advice.

YA digggggggggggg!!!!!!!!!!!!!!!!!