What Supplements do you take?

[ExecutiveOutlaw]

GNC Mega Men Sport
Nordic Naturals Ultimate Omega
GNC Calcium Plus w/ Magnesium

Nitro Tech RTD (Post Workout)
Optimum Nutrition 100% Casein Protein

1

[killawill]

None


I prefer to keep it Natural

[andre patton]

as of this week its been:

multivitamin
complex blend protein
creatine monohydrate
fish oil pills
powdered fiber

[klyk21]

was on true mass but i ran out and now im on "on whey". Gotta reup the mass.

[Young City]

casein protein
fish oil
flax oil
some fiber powder
sizeon
methyl ripped hardcore
redline
amino fuel
isopure drinks

[Spliff Star]

Optimum Nutrition 100% whey
Kre-Alkalyn
NO Xplode
GNC Mega Men multivitamen

damn young do you eat food? lol you OD'in :p

[that boy amp]

hemadrol, propadrol,xfactor,nitrix(nitrix is pure bullshyt by the way,but i paid for it so fukk it) and whey

[Young City]

damn young do you eat food? lol you OD'in :p


:laugh::laugh:

but to answer your question: rarely.

i may have a chicken salad here and there, a couple cans of pink salmon, some carrots, an apple. but other than that, nope. 8 packs aint cheap brotha

[Blue Fuge]

I'm on Muscle and Fitness's "Prime the Pump" workout routine. Training days have me supplementing:

30-60 minutes prior:
1.) 5g arginine
2.) 200mg Caffeine

Immediately before lift:
1.) 7g creatine
2.) 2g Beta-alanine
3.) 1g HMB
4.) 2g Taurine

Immediately post-lift:
1.) 10g creatine
2.) 1g Beta-alanine
3.) 2g Taurine
4.) 1g HMB
5.) 1g ALA

Immediately before bed:
1.) 1 ZMA pill - forgot exact amounts of each ingredient.

It's not too complicated....at least not anymore.

[patscorpio]

currently
GNC Mega Men Sport
VPX Redline
Muscle Milk Light

[AnotherGirl]

Isopure zerb carb whey protein powder
VXP's redline drinks
Isopure whey protein bottled drinks

[AmmunitionVX]

Fish oil caps
redline
diurex water capsules.
dieter's tea
optimum whey.

[DirtDigger]

NOXplode
Isopure Protein packs
Tribulus
ZMK
AAKG

[andre patton]

I'm on Muscle and Fitness's "Prime the Pump" workout routine. Training days have me supplementing:

30-60 minutes prior:
1.) 5g arginine
2.) 200mg Caffeine

Immediately before lift:
1.) 7g creatine
2.) 2g Beta-alanine
3.) 1g HMB
4.) 2g Taurine

Immediately post-lift:
1.) 10g creatine
2.) 1g Beta-alanine
3.) 2g Taurine
4.) 1g HMB
5.) 1g ALA

Immediately before bed:
1.) 1 ZMA pill - forgot exact amounts of each ingredient.

It's not too complicated....at least not anymore.


Just to throw it out there...theres pretty strong evidence that suggests your body wont metabolize that much creatine. Essentially, you're just going to piss it out. 5g/day is sufficient.

Also, make sure you're drinking a lot of water. Ive personally seen someone who was taking high doses of creatine battle some kidney problems (granted their daily intake was like 2.5x more then what you're taking).

[King Sun]

any supplements to keep your hair healthy?

[AmmunitionVX]

any supplements to keep your hair healthy?

I think apple cide vinegar helps.. You may have to read up on it tho

[AnotherGirl]

any supplements to keep your hair healthy?
http://www.supplementwatch.com/suplib/supplement.asp?DocId=1045 :yes:

[ExecutiveOutlaw]

quick tip:

if your piss aint neon green, you not getting enough B-vitamins

1

[ChiLLiando]

Optimum Nutrition 100% whey
NO Xplode


i'm using this too (pre workout ish, right?) do you think it really helps?? i don't really feel any "boost" of energy with it using 2 scoops... starting to semi think i wasted my money with this...

[Spliff Star]

i'm using this too (pre workout ish, right?) do you think it really helps?? i don't really feel any "boost" of energy with it using 2 scoops... starting to semi think i wasted my money with this...

Depends how often you absorb caffeine and how long you've been on NO-Xplode.

I don't drink coffee or sodas. NO-Xplode is my only source of caffeine. And yes, its one hell of a rush. I cycle it one month on, one month off.

Energy also depends on what you've eaten and how much rest you have so take that into consideration too.

[ChiLLiando]

Depends how often you absorb caffeine and how long you've been on NO-Xplode.
I don't drink coffee or sodas. NO-Xplode is my only source of caffeine. And yes, its one hell of a rush. I cycle it one month on, one month off.
Energy also depends on what you've eaten and how much rest you have so take that into consideration too.

good looks for the feedback here and the other joint.... i shouldn't say i don't feel a rush.... bottle says use it 45-1hr before the workout...on my 25 min drive to work, i do feel madd amped..i gotta lead foot as is.. i just wanna mash that pedal after takin it, almost breakin my neck bangin something hard in the whip.... i don't drink THAT MUCH soda... maybe once a week if that... am i supposed to be cycling this shyt tho? and just for my info... what flavor did you get... really don't matta..i chug it down regardless (n/h).. but the fruit punch is eeeehhhhhhhhhhhhhh......

[illogical95]

I wouldnt recommend those NO Boosters.....I think they are a waste of money.....If you wanna feel "awake" and pumped at the gym just drink a cup of coffee before you go or somethin.....

I take:
SizeOn
GNC Mega Men Sport Multi
GNC Omega 3 Fish Oil
Muscle Milk, Nitro-Tech or Isopure (depends, I usually cycle them....)

And thats really all ya need.....a good multi, fish oil, creatine and a good whey protein....

[Spliff Star]

good looks for the feedback here and the other joint.... i shouldn't say i don't feel a rush.... bottle says use it 45-1hr before the workout...on my 25 min drive to work, i do feel madd amped..i gotta lead foot as is.. i just wanna mash that pedal after takin it, almost breakin my neck bangin something hard in the whip.... i don't drink THAT MUCH soda... maybe once a week if that... am i supposed to be cycling this shyt tho? and just for my info... what flavor did you get... really don't matta..i chug it down regardless (n/h).. but the fruit punch is eeeehhhhhhhhhhhhhh......

Sorry for takin long on the reply, I check these forums every other day or so lol...

Yea you're supposed to cycle it. You're also only supposed to take it on workout days. If you were to just run I wouldn't recommend taking it. One month on, one month off is just fine. Some people reporting cycling 1 week one, 1 week off and had success. Its up to you. I'd just stick to 1 month on 1 month off.

I rock with fruit punch lol. Orange isn't bad either.


I wouldnt recommend those NO Boosters.....I think they are a waste of money.....If you wanna feel "awake" and pumped at the gym just drink a cup of coffee before you go or somethin.....
I take:

SizeOn
GNC Mega Men Sport Multi
GNC Omega 3 Fish Oil
Muscle Milk, Nitro-Tech or Isopure (depends, I usually cycle them....)
And thats really all ya need.....a good multi, fish oil, creatine and a good whey protein....

NO-Xplode isn't like your NO2s and Nitrix. It actually works lol. It's legit. There is a noticeable difference in endurance, fatigue, etc when I'm on it. The only NO product I'd recommend.

Also you should look into ON 100% Whey. I know for a fact it gives more protein per serving than Muscle Milk (which is so got damn delicious:)) and the included BCAAs make it ideal for post workout. My recovery is better when I'm on this compared to MM or Isopure. Never bothered with Nitro-Tech.