Thoughts on hyper-extensions

[swordsman123]

Are they even worth doing? Maybe as a warm-up on back day or even leg day?

[andre patton]

i do them with the rest of my core work.

having a strong lower back is essential as you move up to lift heavier weights.

[Jilla82]

Deadlift

[Spliff Star]

Highly recommended along with straight leg deadlifts. Thank me later.