Vitamins good for the skin?

[Tuacalypse]

Helps with complexion or just general aspects of having good skin..

Vitiman E?

[angel_baby]

A few of my friends swear by zinc. I tried it for a few days and it didn't work, but i am guessing that wasn't long enough to see an improvement anyway.

[Multi]

i think zink generally increases the rate at which your skin heals etc so if you have pimples you'll notice them less/for a shorter period of time.

with a good diet and lots of all different vitamins (and good amounts of sleep) your skin will just look more healthy. less pale, less blemishes, lesser circles etc.

[SoakupTheGame]

Omega 3 Fish Oils are good for the skin. Just make sure the EPA/DHA ratio is atleast 3:1.

[Logic86]

Flax seed oil

[Mr. Papagiorgio]

check out this article:

http://cannedfitness.com/2008/02/29/6-foods-for-healthier-skin/

[bLkZaChMoRRiS]

There is a "healthy skin" supplement made by the company NutraFuncFoods, depending on what issue you have with your skin, its supposed to be pretty good.

www.nutrafuncfoods.com

[djbriboogie]

e, green tea, lots of water