Does anyone know of any older folk who've got relatively GREAT KNEEs & JOINTs?

[midwest_shooter]

....if so, how did they get there? What did they do in their 20s and 30s? I had a couple knee accidents, and I'm planning on the future, physically, just like you would do financially, socially, or just w/ overall goals.

What are the keys to great joints (things we can do now) that really ease any bad back, knee, wrist pain?:

I can name one remedy:

lose body fat


Let's try and make this a lil KNEE REHAB DATABASE....or not....:blush:

Knee Rehab Exercide Guide (excellent - PDF File) (http://www.athleticadvisor.com/images/Acrobat/knee%20rehab.PDF)

[midwest_shooter]

UP, niccas...

[midwest_shooter]

Uuuuuuuuuupppppppppp.....fukk Yall

[nalej]

I heard taking omega fats helps with joints. You should try that. My friend also takes this other sh*t daily that helps him. I forgot what it's called but it's pretty common.

[Diggy_Dat_Niggy]

http://www.bodybuilding.com/store/lab/elasti.html

http://www.bodybuilding.com/store/usp/super.html

http://www.raysahelian.com/glucosamine.html

[Jilla82]

look up Fish Oil


I take 5 fish oil pills a day...good for a number of things

[jam junkie]

....if so, how did they get there? What did they do in their 20s and 30s? I had a couple knee accidents, and I'm planning on the future, physically, just like you would do financially, socially, or just w/ overall goals.
What are the keys to great joints (things we can do now) that really ease any bad back, knee, wrist pain?:
I can name one remedy:

lose body fat

Let's try and make this a lil KNEE REHAB DATABASE....or not....:blush:
Knee Rehab Exercide Guide (excellent - PDF File) (http://www.athleticadvisor.com/images/Acrobat/knee%20rehab.PDF)
My poppa he's in his late 50's and still dances around and plays soccer....
he's a vegetarian and he played soccer when he was younger..
total neat freak and he's healthy as sh1t.. makes me proud :blush:

[midwest_shooter]

My poppa he's in his late 50's and still dances around and plays soccer....
he's a vegetarian and he played soccer when he was younger..
total neat freak and he's healthy as sh1t.. makes me proud :blush:
that's what i'm tryin to be on g......:yes:

That's better than being silly rich when u're old. Just being healthy and happy is all i need.

So yall niccas aint on this sh1t? Has anyone tried FLEXOFACTOR? That stuff works well. I hurt my knee playin bball, and it increases the healing time of joint injuries. :cool: