how do i lose lower back fat!?

[dj khaled]

**** is disgusting i dont have a fukkin waiste line love handles and sh1t how in the hell do i get rid of this i do cardio and i workout my stomach and ive lost alot of weight but i dont have any idea on how to lose weight in this area any suggestions btw im trying to get in good shape by the end of march

[Primus]

http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Lower+Back

Try some of those, cardio and diet.

[andre patton]

you cant spot reduce fat. all you can do is lower your body fat percentage. the unfortunate part for you is that your lower back harbors fat. usually as people lose fat...the hardest spot is the lower abs cause thats where most people harbor their fat. but it eventually goes away as you reach a lower body fat percentage.

[Young City]

you cant spot reduce fat.

we the bast.

[Shaolin Temple]

Keep doing what you are doing and you'll eventually get there.

Also switch up your workout every month to shock your body and prevent plateauing.

Just like Andre Patton stated, there is no way to spot reduce fat, so don't try, just lose your overall body fat.

[Multi]

word your body will chose by itself where to lose the fat if you're losing weight. impossible to target a certain spot.

but one thing i've been wondering about, maybe andre or shaolin know this. as far as i know the stomach and butt/thighs are the 2 main fat storage areas on humans so if you start losing weight does that mean those will be the last sources of fat left? or will they be the first to be used up?

maybe it's pointless to know but i just find it interesting.

[omeo]

same way you lose fat anywhere else