Summers on the way...

[Point Blank Era]

...and these h0es are doing sit-ups

[Mr. Slave]

oh.

[swordsman123]

leg raises and flutter kicks are better

[detroitwalt]

leg raises and flutter kicks are better

u in the military?

[andre patton]

leg raises and flutter kicks are better

changing your diet is the best

[swordsman123]

u in the military?

USAF

[Point Blank Era]

I was listening to Consequence while I was browsing through here, and the line went through my speakers...seemed to fit.

[Point Blank Era]

leg raises and flutter kicks are better

If you got a partner to workout with, do some partner toe touches (No homo) and that will give your abs a serious burn. There's other modified ways to do this, but with a partner gives that more production.

[Point Blank Era]

leg raises and flutter kicks are better

If you got a partner to workout with, do some partner toe touches (No homo) and that will give your abs a serious burn. There's other modified ways to do this, but with a partner gives more production.

[illogical95]

All good points however remember this.....

IT WONT MATTER HOW MANY AB CRUNCHES OR LEG RAISES U DO IF YOU STILL HAVE ABDOMINAL FAT AROUND YOUR BELLY.....
YOU NEED TO DO MAD CARDIO TO BURN THE FAT OFF, THEN YOUR ABS WILL START SHOWING THRU......

[andre patton]

All good points however remember this.....
IT WONT MATTER HOW MANY AB CRUNCHES OR LEG RAISES U DO IF YOU STILL HAVE ABDOMINAL FAT AROUND YOUR BELLY.....
YOU NEED TO DO MAD CARDIO TO BURN THE FAT OFF, THEN YOUR ABS WILL START SHOWING THRU......

the easiest way for men to get abs is to lift heavy weights and eat a clean diet. mixing in cardio will speed things up.

[K-Matic]

the easiest way for men to get abs is to lift heavy weights and eat a clean diet. mixing in cardio will speed things up.

*makes note of this*

My New Years Resolution is a month behind schedule.:sad:

[king of tha kingdom]

*makes note of this*
My New Years Resolution is a month behind schedule.:sad:Update this post with edits as the months pass.

[K-Matic]

Update this post with edits as the months pass.

I already started a thread. Maybe I'll up the thread monthly. I'm starting tommorrow. Wish me luck.

[king of tha kingdom]

Good luck.

[Point Blank Era]

All good points however remember this.....
IT WONT MATTER HOW MANY AB CRUNCHES OR LEG RAISES U DO IF YOU STILL HAVE ABDOMINAL FAT AROUND YOUR BELLY.....
YOU NEED TO DO MAD CARDIO TO BURN THE FAT OFF, THEN YOUR ABS WILL START SHOWING THRU......

4 sho

Drop your overall body fat and eat healthy.....

[andre patton]

I already started a thread. Maybe I'll up the thread monthly. I'm starting tommorrow. Wish me luck.

yeah i'm on my grizzy.

i had abs back in august. then a couple months out the gym took its toll. now imma bout to hit miami up for spring break and gotta get that **** back.

started on the 1st. just been workin my way back to the gym these last few weeks..started puttin my muscles back on.

now im gonna work on cutting fat. just started my diet yesterday and im gonna start cardio tomorrow. 6 weeks from now i should be where i want.

[Point Blank Era]

yeah i'm on my grizzy.
i had abs back in august. then a couple months out the gym took its toll. now imma bout to hit miami up for spring break and gotta get that **** back.
started on the 1st. just been workin my way back to the gym these last few weeks..started puttin my muscles back on.
now im gonna work on cutting fat. just started my diet yesterday and im gonna start cardio tomorrow. 6 weeks from now i should be where i want.

Good ish.

No homo but whats your Height/LBS? If I can ask.

[andre patton]

im about 5'10, 200lbs. my abs show when i get down to about 190lbs.

[detroitwalt]

USAF

figured as much, never heard the term "flutter kicks" anywhere else but the miitary

[Point Blank Era]

im about 5'10, 200lbs. my abs show when i get down to about 190lbs.

I've read that anything over 10%, body fat wise, will shroud a persons abs.

I guess its a fine line.

[andre patton]

I've read that anything over 10%, body fat wise, will shroud a persons abs.
I guess its a fine line.

http://forum.bodybuilding.com/showpost.php?p=20622431&postcount=226

theres a pretty good indicator of what your body fat percentage is.

abs generally start to show around 12 percent. i'm like 16 percent right now.