HEALTHY breakfasts? Just had my 1st real...

[Young City]

breakfast in over a month.


i woke up this morning and usually i have a protein shake for breakfast then my real meal in the early afternoon.... but this morning i felt like real food.

don't worry i didn't splurge:yes:

i went to the kitchen, took out a carton of egg whites and a package of butterball turkey bacon and fried that ish up with low fat butter. i had 4 egg whites and 5 pieces of bacon. i did use a lil bit of bbq sauce cuz i didn't want it to be too plain. OMG so good.


post some healthy, but good tasting ideas!:)

[Shaolin Temple]

I keep it simple with breakfast. It's either egg whites with 1-3 ingredients (cheese, ham, tomatoe, mushrooms, etc) and one slice of whole wheat.

Other than that it's instant oatmeal sometimes with blueberries

I don't get creative with meals.

[nalej]

it's usually a protein shake with steel cut oatmeal for me.

sometimes I'll have toast and eggs

[West Ridin]

I keep it simple with breakfast. It's either egg whites with 1-3 ingredients (cheese, ham, tomatoe, mushrooms, etc) and one slice of whole wheat.
Other than that it's instant oatmeal sometimes with blueberries
I don't get creative with meals.

I'm all about banana bread oatmeal with unsalted almonds

[detroitwalt]

on the weekend i'll have 6 egg whites and 2 whole eggs. 4 slices of canadian bacon and 2 slices of wheat toast with fruit spread.

[Blue Fuge]

I always stick to the same protein shake in the morning.

I grabbed a Magic Bullet and make the following:

1 cup Dry Oatmeal
8 oz - Fat free milk
1 Small handful of Organic Berries mixture
1 + 1/2 scoops of Whey Protein

Combine them all and head to the gym 30-45 later...

[andre patton]

i eat the same shiit durin the week.

a bowl of regular nasty ass oatmeal w/ a few raisins and a scoop of whey protein.

on the weekends ill throw down some eggs, bacon, and waffles.

[Kane Sluggs]

I always stick to the same protein shake in the morning.

I grabbed a Magic Bullet and make the following:

1 cup Dry Oatmeal
8 oz - Fat free milk
1 Small handful of Organic Berries mixture
1 + 1/2 scoops of Whey Protein

Combine them all and head to the gym 30-45 later...


how is that magic bullet? thinkin bout coppin one

[Blue Fuge]

how is that magic bullet? thinkin bout coppin one
It's worth it man....quick fixes, especially in the morning when I'm on the way to the gym.

I picked mine up at Walgreens....I think it was around $49. If you decide to cop it, then enjoy...

[Point Blank Era]

toast and eggs

Generally. If I eat breakfast.

[khalid a.k.a Genocide]

I usually just eat some oatmeal, 3 to 4 egg whites,full glass of milk and a piece of fruit. and sometimes (casein) protein shake. I mostly just take the casein protein in the morning with breakfast when Im bulkying though.

[Logic86]

Green tea with fruit on most days

[illogical95]

Word
I get those Quaker instant oatmeal packs and mix two of those with two scoops of protein and a banana.....
Tastes mad good.....
On the weekends when i have time to cook its scrambled eggs and bacon or some nice fat pancakes....

[Salad Tosser]

OMG so good.



*In exorcist voice*


"By the powers invested in me, i ask of you BECKY, the white girl inner-demon... please exit the soul of Young "Marques Washington" City."

Leave NOW!!!

and forever restore the lingo/jargon of this once fine black man.

.

[Young City]

*In exorcist voice*
"By the powers invested in me, i ask of you BECKY, the white girl inner-demon... please exit the soul of Young "Marques Washington" City."
Leave NOW!!!
and forever restore the lingo/jargon of this once fine black man.
.

:laugh::laugh::laugh::laugh::laugh::laugh: sig!

[SlicKy]

*In exorcist voice*
"By the powers invested in me, i ask of you BECKY, the white girl inner-demon... please exit the soul of Young "Marques Washington" City."
Leave NOW!!!
and forever restore the lingo/jargon of this once fine black man.
.
:laugh:

[AnotherGirl]

breakfast = smoothie king or jamba juice w/shot protein...energy boost and\or immune boost
i hate eating solid food in the morning. i wake up too mad most days. (not a morning person :guilty: )

[Jilla82]

normally eggs and oatmeal

when it gets warmer im going to geta blender and just make smoothies for hte morning

[Mr. Papagiorgio]

i love breakfast, and i eat a lot of nonsense. . . . i need to cut that ish out!





Resurgence of the Soul Sample (thesoulsample.blogspot.com)

[West Ridin]

Word
I get those Quaker instant oatmeal packs and mix two of those with two scoops of protein and a banana.....
Tastes mad good.....
On the weekends when i have time to cook its scrambled eggs and bacon or some nice fat pancakes....

Those instant oatmeal packs are the greatest. Ive been eating those for the past four months 6 days a week as apart of my diet and ive gone from 194 to 173lbs

[~TruthHeals~]

On weekends, I usually have bigger breakfasts…

- My favorite one of my favorites is a hashbrown, yeah I need my potatoes, with 2 egg whites, I switch it up from turkey bacon to about 3 slices of hard salami.

- Sometimes I make some cream of wheat and have a little bit

- Weekdays, I usually have 2-3 fruits in the morning and coffee, and sometimes I have a packet of oatmeal

I love my dominican breakfast; salami (no pun) and fried cheese with plantains….since I can’t have just a little bit….i won’t have it at all….unfortunately it’s very fattening.

I have lost 6 lbs in 1 ½ months

[angel_baby]

my breakfast is usually skim milk with low fat cereal or soy and linsead toast.
my boyfriend's breakfast on the other hand (which i prepare) is usually eggs (benedict, scrambled or poached) grilled mushrooms, grilled tomotoes, sausages and fresh orange grapefruit juice (gross). On the weekends we might have waffles with mascarpone and blueberries or french toast with maple syrup..

nothing beats mcdonalds sausage and egg mcmuffins though and hash browns though.

[I_Like_Money]

up again

What do you guys do when you travel?

[Multi]

currently cutting and I wake up and eat 2 slices of whole grain / high fiber toast with a cup of green tea. then an hour or two later I eat a small bowl of müsli (30g) and in another hour I go to the gym.

when I go back to school though I won't be able to do morning workouts any more :sad:

edit: and a big glass of water before each meal.

[BlackApollo]

3 eggs + oatmeal + canadian bacon + 8 oz orange juice/skim milk

its a power breakfast.

toasted english muffin with: peanut butter, canadian bacon, and 4 apple slices(thin) = happiness.(very very quick meal to prepare)

[Ariel Sharon]

bran flakes, half a cup of dry curd cottage cheese, two tablespoons of flax seed and some blueberries/strawberries all mixed together in a giant bowl with some skim milk... & banana and tall cup of coffee to wash everything down. that used to keep me good until the evening during the ramadan days.

I hate the smell/taste of cooked eggs so if I don't wake up with a appetite I'll just pour egg whites in a cup (keep a yolk or two) and down that shyt raw doggie like napoleon dynamite when he worked on a chicken farm.

[BlackApollo]

^^^try boiled eggs

[caramellady85]

fat free cottage cheese w/ fruit or jam and toast w/ cream cheese (whipped, cinnamon... mmm)

oatmeal

egg beaters and toast

granola bar and a banana if i'm running late

[NippleTits]

1 scoop greens today superfood x glass of water
http://www.iherb.com/ProductDetails.aspx?c=1&pid=8317

large flake oatmeal with a couple strawberries and blackberries

1 grapefruit

[Tech Quadafi]

monday to saturday i alternate between 2 different breakfasts

breakfast a- 2 packs of oatmeal with skim milk and some whey protein powder for flavour. with a fruit....usually oranges

breakfast b- 4 hardbroiled eggs, 2 of em i eat whole 2 of em i eat just the whites, and a couple pieces of multi grain bread

sundays i enjoy myself

[acri1]

I rarely eat breakfast.

During the week I don't have time and on weekends I'm usually hungover. :smh:

[RAEKWON201]

lately ive been having a bowl of half corn flakes, half fiber one bran flakes with rasins.i add half a banana and a couple pecans with light vanilla soy milk.

[KarteL13]

I've been eating bagels but I need to cut down on that. Gonna buy a loaf of wheat bread and some wheat bagels.

I have a half hour to get ready for work so I don't have much time. Weekends is a different story. I get as creative as possible. :yes:

[Erica Johnson]

8 -10 Oz of 2% milk + 4 TSB of Ovaltine
a cup of strawberries
cup of water
half a bagel or piece of toast (maybe)

OR ...

1 1/2 cup of Honey Bunches of Oats w/ 10 oz of 2% milk
throw in some strawberries and bananas

OR ...

Quaker oatmeal (plain) with milk
bananas, strawberries, sliced peaches
vegetarian sausage (maybe)

I don't really eat too much, so my meals don't have much room, but that's what I like. Oh, I like a nice omelet, sandwich or rice with tuna in the morning as well.