Should I drink whey protein before and after a workout??

[jimmythecapo]

Or should I just drink it after?

[M617]

Or should I just drink it after?



i drink it after mostly when i feel my muscles are soar because then i know in my mind they need the protein

overall i take like 60 grams each time i drink it which is like 3 scoops(mix it with water) anytime my mucsles are soar from working out

[nalej]

the best time to drink it is right after your workout.

[skanky80]

I used to take one shake in the morning and one after my workout, but my stomach cant handle that, the whey farts got to be waaaay too bad. I usually just have a shake after my workout now.

[Point Blank Era]

I would take a small one before and a bigger one after.

Up til 45 minutes after your workout, I forgot the exact specifics, but your uptake is four times greater after working out. So if your using protein, it is best to down something that is good for you after working out. If your eating fattening food after working out then there's nothing that can be done for you.

JK