Question about rowing machines..

[ghost93]

Do these machines give a good workout for the chest, abs, arms, and shoulders areas?

[NatiboyB]

Are you talking about the C2 rower(Cardio) or the low row(weights)? If so both are very good at what they do. I'd say rowing=to running.

The low row is also a good tool for developing your upper back, biceps and triceps due to its pulling motion.