I need a good workout for abs..

[ghost93]

I need a good workout so i can get a 6 pack. At my place i have some light dumbells, a treadmill, and a rowing machine. Let me know if you can think of anything

[I_Spits_Da_Truth]

diet = 70-80%
exercises = 20-30%

Situps are ideal if you are able to do them (but many can't) because the range of motion is greater than just a crunch. Leg raises....etc. Anything else that can be dug up will be a variation of these two exercises in some way. With that said, diet is pretty much everything when it comes to this and the vast majority don't have the willpower to eat healthier.

[Diggy_Dat_Niggy]

diet = 70-80%
exercises = 20-30%
Situps are ideal if you are able to do them (but many can't) because the range of motion is greater than just a crunch. Leg raises....etc. Anything else that can be dug up will be a variation of these two exercises in some way. With that said, diet is pretty much everything when it comes to this and the vast majority don't have the willpower to eat healthier.

You avatar like a swoll ass bankrobber

[Logic86]

I need a good workout so i can get a 6 pack. At my place i have some light dumbells, a treadmill, and a rowing machine. Let me know if you can think of anything
http://www.youtube.com/watch?v=pNqrkGnkUWc