Your favorite cardio?

[africanphoenix]

I was wondering what was everybody's favorite cardio or what type of cardio works best for you? Looking for ideas to add to my regimen.

[Diggy_Dat_Niggy]

jump rope or biking

[Primus]

Swimming, biking and sex. Not in that order though.

[Infamous Gabriel]

Never thought I'd say this, but I think I've become somewhat addicted to jogging/running :huh:

[Verbinh]

Eleptakul machines. Word life.


I be on those thangs for a minute.


And after 8 minutes - It's like my body is a pistol... cuz i be sweating BULLETS!!!



.

[Young City]

Eleptakul machines. Word life.
I be on those thangs for a minute.
And after 8 minutes - It's like my body is a pistol... cuz i be sweating BULLETS!!!
.
:laugh::laugh: @ the spwlling but jeaaah those machines are whats good. i be on them joints 20min/day... watching tv and stuff so time flies.

raquet ball is good too.

[Cutchaup]

Never thought I'd say this, but I think I've become somewhat addicted to jogging/running :huh:


me too. i started 3 weeks ago, i try to do 5 miles every morning

[africanphoenix]

Eleptakul machines. Word life.
I be on those thangs for a minute.
And after 8 minutes - It's like my body is a pistol... cuz i be sweating BULLETS!!!
.

Appreciate the response but mmmmmmmmmmm....... to your spelling.

[badboy2]

running (40mins) and rowing machine(15mins) burns heaps of calories hours after you have finished the excercise..True story

[Young City]

me too. i started 3 weeks ago, i try to do 5 miles every morning
got damn fukkin navy seals on this forum

[Multi]

playing football eh soccer i mean. i wasn't even thinking about burning fat before but last year i played for like 3-5 hours almost every day for a month or two and lost like 20 pounds or so. haven't been able to play since like october though since it's cold as a mufukka. come march/april i'm out again though. :cool:

[Cutchaup]

i was checking out this book http://www.amazon.co.uk/Workouts-Boxings-Greatest-Champs-Muhammad/dp/1569754438

pretty much every boxer in there said they ran 5 miles first thing in the morning

[NatiboyB]

Burpees>>>>>>>>>>>all

Try 100 burpees as fast as you can without fainting and see how it compares to running or rowing.

[africanphoenix]

Burpees>>>>>>>>>>>all
Try 100 burpees as fast as you can without fainting and see how it compares to running or rowing.

Use to do these a long time ago. Body gave me a WTF!! reaction. Around the third day, I couldn't do them anymore.

[Young City]

Burpees>>>>>>>>>>>all
Try 100 burpees as fast as you can without fainting and see how it compares to running or rowing.
you got a pointthere. i can do like 20 burpees max. i get mad dizzy after

[detroitwalt]

i had to google "burpee". in the marine corps we called them "bodybuilders". i like them cause you can make them 4, 6(1 push up), or 8(2 push ups) count exercises. i always stuck with 6 count.

[The Black Egoist]

Burpees>>>>>>>>>>>all
Try 100 burpees as fast as you can without fainting and see how it compares to running or rowing.

Yeah, burpees are tough. I just joined a Crossfit affiliate, and our WOD had burpees last night. I'd never done them before, so last night's WOD was kind of grueling.

[NatiboyB]

Yeah, burpees are tough. I just joined a Crossfit affiliate, and our WOD had burpees last night. I'd never done them before, so last night's WOD was kind of grueling.


What was your wod that you did? Last one I did involving burpees was the 150 burpee challenge. Im a crossfitter as well.

[patscorpio]

getting in the boxing room and do some work for an hour after i run and lift weights

[AnotherGirl]

Swimming
Swimming
Swimming
if i could live in water like a fuggin fish i would.

oh and cycling and tennis sometimes too.

[The Black Egoist]

What was your wod that you did? Last one I did involving burpees was the 150 burpee challenge. Im a crossfitter as well.

I forget the WOD, but I remember the burpees. That was my first time doing them. We did benchmarks before the WOD, so I thought the WOD might be less intense, but I was wrong. But I was happy with deadlifting 295 as a PR, and I only started doing deadlifts a few weeks ago at a regular gym before trying out a Crossift class. I think the environment as well as having other people around helped me to lift more. That was the high point of the night. LOL

[TheVoice315]

basketball and swimming....nuthin better then full-court ball for 3 hours...u sweat like crazy

[Cutchaup]

Burpees>>>>>>>>>>>all
Try 100 burpees as fast as you can without fainting and see how it compares to running or rowing.


goddamn. :blink:

i'ma start doing these more often

[Jamal]

Soccer

It's 90 minutes of HIIT, always running hard to get the ball then slowing down once you have it to set up plays, plus your abs are always contracting when you run.

[AnotherGirl]

Soccer
It's 90 minutes of HIIT, always running hard to get the ball then slowing down once you have it to set up plays, plus your abs are always contracting when you run.mmmmm @ soccer guys bods. :inlove:

:evil: