Who messes with creatine in here?

[Brooklyn329]

And what kind? The powder or the pills?

I was in Vitamin Shoppe last week trying to buy Cell-Tech and dude tried to sell me on this sh!t called Creatine D2T, saying it's better because you don't have to load up on it and sh!t.

Anyway, speak on this please.

[Young City]

i used to. not anymore. i forget the exact name of the product but i stopped messing with it. im doing good naturally. i just take amino acids before and after weight training and it does basically the same ish IMO.

[NatiboyB]

I do and what I have come to find out over time is that some people respond to creatine mono or creatine ethy ester everything else is just paying for lights camera and action. Just get you some cheap mono and see how that works. I have learned actually most supplements outside of Creatine, Fishoil, Protein, Beta Alanine, Citrulline Malate aren't really useful.

[illogical95]

Yea I take BSN CellMass and it works pretty good....no loading or anything....just gotta take it twice a day once in the morning and once after your workout....
**** Cell-Tech man....that **** is loaded with sugar....u dont want to be ingesting crazy sugar like that.....its got 75g in one serving!
Anyway creatine does work.....I gained like 10lbs in about 2.5 months on it......along with whey protein, fish oil, and a good multivitamin.....

[Blue Fuge]

Yeah I'll co-sign on passing up Cell-Tech. It's a terrible product....filled with high amounts of sugar.

From experience I've used BSN CellMass and it's a good product. I stacked it with N.O. Xplode and got some great results.

[Primus]

I fukked with Muscle Milk before. Its pretty decent. Low in sugar and the taste isn't bad. There's too many to choose from.

CLA capsules are cool too. It's basiclly a fatty seed oil. (GNC)

[Prophetic-Poet]

Yea I take BSN CellMass and it works pretty good....no loading or anything....just gotta take it twice a day once in the morning and once after your workout....
**** Cell-Tech man....that **** is loaded with sugar....u dont want to be ingesting crazy sugar like that.....its got 75g in one serving!
Anyway creatine does work.....I gained like 10lbs in about 2.5 months on it......along with whey protein, fish oil, and a good multivitamin.....


hold up you uses CREATINE and WHEY PROTEIN and gained 10lbs...

how you manage that....?

how many shakes you drank a day?

[illogical95]

Yea man but look at the time....I said I gained 10lbs in almost 3 months on creatine and whey....plus hittin the gym 4-5x a week and eatin like crazy....anything i could find I would eat.....and i didnt do any cardio.....
I drink 2 protein shakes a day and 2 creatine shakes a day.....(2 in morning, and 2 after workout).....
Its all about proper nutrition my dude....

[Prophetic-Poet]

Yea man but look at the time....I said I gained 10lbs in almost 3 months on creatine and whey....plus hittin the gym 4-5x a week and eatin like crazy....anything i could find I would eat.....and i didnt do any cardio.....
I drink 2 protein shakes a day and 2 creatine shakes a day.....(2 in morning, and 2 after workout).....
Its all about proper nutrition my dude....


cuz cytogainer ain't doing sh!t for me right about now....

[illogical95]

Yea man but how much you take the cytogainer? and how much regular food you eatin?
in order to gain weight you gotta eat alot, plus take the protein shakes atleast twice a day and creatine also...
I know a lot of ppl who ****s with prohormones and ****, but i dont do that ish....messin with your endocrine system and stuff.....
straight up whey and creatine for me.....plus an occaisonal fat burner pill to get cut....

[nalej]

I used to but I stopped. It def helps get you swole but the side effect for me was that it made my face fatten up too. I rather look slim in the face and be less big than a meathead looking muthafukka