Anybody here do sprints?

[PradaG]

imma putting these into my workout again
i been running 7 miles per day but i need to do something for them short bursts of endurance
sprinting 2 blocks and back 5 times is what imma start with
what yall sprint workout look like

[Blue Fuge]

Go grab a copy of the latest Muscle and Fitness (with Brock Lesnar on the cover). In it they have a good 5-page article on High Intensity Interval training and even give 3 or 4 decent routines to follow.

Some of the routines include treadmill sprints, outdoor sprints, etc.....

Personally, I'd rather the bulk of my cardio be those short, 20-25 minute sessions....you burn fat longer than steady-state cardio.