Jumping Rope: How to diagrams and FAQ

[Diggy_Dat_Niggy]

here some diagrams to help you along the way. Im use them to learn and correct things I may have been doing wrong.

My face is stinging me right now, i got slapped so hard by the rope, my god :mad:

http://www.jumpropeinstitute.com/a-z_on_jump_rope.htm

http://www.americanheart.org/presenter.jhtml?identifier=2320

http://library.thinkquest.org/5407/skills.html

http://www.rossboxing.com/thegym/thegym26.htm

http://www.rosstraining.com/articles/jumprope2.htm[/QUOTE]

There are many more on google and youtube but here's a start.

added clips

wild video of speed Buddy Lee

http://www.petranekfitness.com/cms/index.php?URL=http%3A%2F%2Fmedia.crossfit.com%2Fcf-video%2FCrossFit_BuddyLeeIntroDoubleUnders.wmv


more vids
http://www.youtube.com/watch?v=kf2igDyHfKg&feature=related

http://www.youtube.com/watch?v=lVkYjp4mqnc&feature=RecentlyWatched&page=1&t=t&f=b

http://www.youtube.com/watch?v=1-h3u7YwyoQ&feature=RecentlyWatched&page=1&t=t&f=b

http://www.youtube.com/watch?v=MD3uicAYtdw&feature=RecentlyWatched&page=1&t=t&f=b

http://www.youtube.com/watch?v=1dtBfKsFEOo&feature=RecentlyWatched&page=1&t=t&f=b


this dont even belong here but fellas will thank me not work safe

http://www.youtube.com/watch?v=L-CdYQ9qvQ0 wow



bonus track

http://www.youtube.com/watch?v=vjYMethVmNY lol

[detroitwalt]

subs

[Flipper_Purify]

subs

I've been meaning to get back into a plyometric regimen.

[TheVoice315]

can u post a good plyometric workout?

[Reckless]

where can i purchase a good rope?

how long do you usually go for?

[Diggy_Dat_Niggy]

can u post a good plyometric workout?


http://www.bodybuilding.com/fun/bbinfo.php?page=Plyometrics



I jump for 10-25 mins 10 should be good to start with

[TheVoice315]

http://www.bodybuilding.com/fun/bbinfo.php?page=Plyometrics
I jump for 10-25 mins 10 should be good to start with
good look homey

[Reckless]

here are some routines...i think i am about to cop a rope this weekend.

http://www.rossboxing.com/thegym/thegym26.htm
http://www.rosstraining.com/articles/jumprope2.htm

[Diggy_Dat_Niggy]

here are some routines...i think i am about to cop a rope this weekend.
http://www.rossboxing.com/thegym/thegym26.htm
http://www.rosstraining.com/articles/jumprope2.htm

Yeah dude is nice, hes in a video in the 1st link I believe.

He also has a write up on bb.com


Ill add these to the 1st post:yes:

[PradaG]

http://youtube.com/watch?v=2B2Vrg1Y25c
this how you jump rope

[Diggy_Dat_Niggy]

http://youtube.com/watch?v=2B2Vrg1Y25c
this how you jump rope

floyds routine was superhuman, I posted a cat tryna duplicate it :laugh:

Ive watched this video hundreds of times in awe...I need slow mo to really see what hes doing tho

[Mr Money $hot]

http://www.bodybuilding.com/fun/bbinfo.php?page=Plyometrics
I jump for 10-25 mins 10 should be good to start with

http://bodyspace.bodybuilding.com/TUnit/

smh @ JBO invading that site :gag:

[Blue Fuge]

Diggy comes through again. Props dawg.

I've recently incorporated the Jump Rope into my H.I.I.T. cardio routines. If I'm running low on time I'll do a 20 minute interval of 1min jump rope + 30 sec. pushups, and another 30 seconds of jump rope, followed by 1 minute of rest.

So basically I go 2 on, 1 off for 20 minutes total. I got that routine from LL Cool J's Platinum Workout (great read fellas...)