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Reckless
01-04-08, 07:59 AM
What are the best foods to eat before you work out? Both weight lifting and cardio? How long before you work out should you eat?
Primus
01-04-08, 03:57 PM
What are the best foods to eat before you work out? Both weight lifting and cardio? How long before you work out should you eat?

What's your height and weight?