So is showering at the gym the only way to avoid the flu?

[KarteL13]

I never shower at the gym but now is that time where I normally catch some kind of flu/cold when I leave the gym sweaty on a cold night.


*blows nose for the 1000th time*

[Big H]

I never use gym showers; disgusting places lol.

I just bundle up real good during the winter time. One thing that helps me out in winter is to workout in full gear; sweats, hoody, undershirt, etc. and to leave in the same gear without taking anything off. I like to maintain a good temperature when I workout, heat is good for muscles when your lifting.

Other than that just make sure you bundle up real good, shower at the crib lol.