How many fruits[no homo] and veggies should I be eating per day? [again, no homo]

[Tha Teflon Don]

:huh:

[Tic-Tok]

depends on a lot of factors..

[Murder Weapon]

LMAO @ thread title

[Big H]

Veggies I would eat with every single meal if possible, fruits I'd reserve mainly for breakfast and that mid-lunch snack.

But then again it depends on what your trying to do. If your trying to lose weight I would lower the fruits and increase the veggies, but if your just trying to eat healthy then you can up the fruit servings but keep the veggies even higher.

[keylomc3]

You're probably not going to make it very far if you think consuming fruits and vegetables equates to being homosexual. :dry:

[Logic86]

Cut the no homo stuff and act mature we know what you mean by the tittle

[NatiboyB]

It all depends on the diet you are on since I am a crossfitter I am starting a diet called the zone diet that basically breaks down to 40carbs 30protein 30fat grams a day. The calories aren't as importantant as the macros.

[khalid a.k.a Genocide]

Some of the folks have already mentioned that it really depends on your weight goals. And I agree with them.

As a rule of thumb you should always try and keep a consistent daily vegetable and fruits consumption. whether the consistency means eating vegetables and fruits with every meal or with every other meal or once a day(as far as fruits) its up to you and your goals.

And please, we are all (supposed to be) mature in here, I guess some of us aren't. But, there's really no need to say "no homo" after every freaking word. smh:thumbsdow

[Multi]

500g of combined fruit/veggies daily.

I don't, though.