No Homo But Ja Got Big As Sh!t

[youngeurow]

I wonder how he did it does anyone know? :ohmy:

http://youtube.com/watch?v=TP-QLQw629s

[Fendi_Mane]

50, Busta, Dre, And Polow Da Don HGH regimen.

[youngeurow]

50, Busta, Dre, And Polow Da Don HGH regimen.
the injection sh1t? how do u know whats ur source:dry:

[Big H]

LOL with these HGH accusations.

Ja Rule was always a low-body fat type dude with decent muscle tone. His physique is the simply the result of hard training and proper eating... something people with money can easily attain through the help of professionals.

[youngeurow]

LOL with these HGH accusations.
Ja Rule was always a low-body fat type dude with decent muscle tone. His physique is the simply the result of hard training and proper eating... something people with money can easily attain through the help of professionals.
i wanna get like that any suggestions where do i start :confused:

[Fendi_Mane]

Yeah he has always been a low fat dude. But when he had the funny s-curl do 4 months ago he wasn't nearly as big. He has always worked out from my recollection so why the dramatic change NOW? Man yall need to stop being naive these rappers have the money for professionals to feed them this shyt in a safe and responsible manner. Not all big dudes are on steriods but the change is wayyyy too dramatic here.


To look like that just work out and eat clean....To look like that as quick as he did try some designer steroids and maybe some winny tabs to cut the fat and excess water.

[youngeurow]

Yeah he has always been a low fat dude. But when he had the funny s-curl do 4 months ago he wasn't nearly as big. He has always worked out from my recollection so why the dramatic change NOW? Man yall need to stop being naive these rappers have the money for professionals to feed them this shyt in a safe and responsible manner. Not all big dudes are on steriods but the change is wayyyy too dramatic here.
To look like that just work out and eat clean....To look like that as quick as he did try some designer steroids and maybe some winny tabs to cut the fat and excess water.
wtf is that

[Fendi_Mane]

wtf is that
An anabolic that helps you shed body fat and water to make you look ripped and dryer.

[Fendi_Mane]

Ya know I take my statements back man. I jumped the gun with my earlier statements and they were very ignorant. Alot of quality ab, lat, and arm work should get you there. Make sure to keep the diet in check and give it time. It's very possible to look like that. He's a pure ecto so he can keep a low body fat % so you may not look exactly like him but close.

[youngeurow]

Ya know I take my statements back man. I jumped the gun with my earlier statements and they were very ignorant. Alot of quality ab, lat, and arm work should get you there. Make sure to keep the diet in check and give it time. It's very possible to look like that. He's a pure ecto so he can keep a low body fat % so you may not look exactly like him but close.
school me wat does that mean:confused:

[youngeurow]

An anabolic that helps you shed body fat and water to make you look ripped and dryer.
is it dangerous? sounds great :yes:

[Blue Fuge]

is it dangerous? sounds great :yes:
It's a steroid...I'd do some research before you get yourself into that, if that's the route you wanna go....

[Big H]

I know some guys who use Stanozolol (winny tabs) and I can tell you that it is NOT the way to go. Its a steroid no matter how you spin it; just stay away. The side effects outweigh the benefits.

[youngeurow]

I know some guys who use Stanozolol (winny tabs) and I can tell you that it is NOT the way to go. Its a steroid no matter how you spin it; just stay away. The side effects outweigh the benefits.
didnt kno that well what kind of foods should i eat and wat kind of specific excercies should i do?

[Uff Da!! NY]

i used to have a lil bit of a crush on him when i was in 7-8th grade but thats no longer. he aint my type - his body is looking very nice tho [ok a lil too nice] and for some reason the video turns me on :huh:

[Mr.Rominati]

His body was like that in his last major video for his last album. That joint with Llyod. Its just camera tricks....dude has always been muscular. Nothing abnormal has happened.

[Prophetic-Poet]

JA's body is not difficult to get...i don't think it's "ROIDS or HGH"...he probably was working out really hard....

now DRE....IDK....his neck look like he had a towel around it.....

[Fendi_Mane]

school me wat does that mean:confused:
Just work ya back man.

[dumbout227]

:thumbsdow :laugh: no way possible he's not on steroids
http://www.cracked.com/article_15623_ripped-club-8-non-athletes-whove-gotta-be-on-steroids.html

[youngeurow]

Just work ya back man.
what!? :dry: are you trying to be funny

[Blue Fuge]

:thumbsdow :laugh: no way possible he's not on steroids
http://www.cracked.com/article_15623_ripped-club-8-non-athletes-whove-gotta-be-on-steroids.html
Man that Carrot Top pick is some gross shyt.....

[youngeurow]

Man that Carrot Top pick is some gross shyt.....
got damn he look like an orange incredible hulk

[Fendi_Mane]

what!? :dry: are you trying to be funny
Nah, that's what your lats are for the most part. Just do alot of bent over rows and weighted pull ups (front grip). Throw in some HEAVY shrugs too, go for weight and form instead of volume.

[youngeurow]

Nah, that's what your lats are for the most part. Just do alot of bent over rows and weighted pull ups (front grip). Throw in some HEAVY shrugs too, go for weight and form instead of volume.
:confused:ummm you are really talking over my head right now lmaooo i need a pop up picture book or something i dont know what any of that ish means u need to dumb it down like lupe lol

[Stephano DiMera]

:thumbsdow :laugh: no way possible he's not on steroids
http://www.cracked.com/article_15623_ripped-club-8-non-athletes-whove-gotta-be-on-steroids.html

Carrot Top is ridiculous

[persia]

damn it man... fvck him.. some of those chicks got a sista rethinking her straight status lol- its your body is right

but yeah.. he did get large

[Prophetic-Poet]

not every cat thats in great shape uses HGH or/& Roids.....

that site showing B4 and after was kind of stupid....

DRE....CT maybe they are or were on some sh!t but alot of those bodies can be acheived by living in the gym and eating very well....

[Absit]

not every cat thats in great shape uses HGH or/& Roids.....
that site showing B4 and after was kind of stupid....
DRE....CT maybe they are or were on some sh!t but alot of those bodies can be acheived by living in the gym and eating very well....
i agree, Norton's shouldn't even be up there, imo. 30 pounds in 3 months is completely possible if you have the cash and time for professional training....

bale's is a bit more extreme, but i could see it too. he just doesnt seem to have that look most roid-heads have, particularly that weird vascularity.

[youngeurow]

*waits for fendi mane return*

[=SMH=]

*waits for fendi mane return*

Nah, that's what your lats are for the most part. Just do alot of bent over rows and weighted pull ups (front grip). Throw in some HEAVY shrugs too, go for weight and form instead of volume.

Stop being a lazy **** and use google.......

That **** that I highlighted from his posts, put it into google, and get your answer there..........

You dumb****

[that_dozen]

now that's the type of body that makes you forget about height...from the neck down :inlove:

sorry to interrupt yalls discussion

[killawill]

i wanna get like that any suggestions where do i start :confused:




if ya serious then I will hook up with a workout that have like that in 4-6 months.

[Randy Watson]

LOL with these HGH accusations.
Ja Rule was always a low-body fat type dude with decent muscle tone. His physique is the simply the result of hard training and proper eating... something people with money can easily attain through the help of professionals.
c/s.

he always had a cut up frame from jump. He just grew into it with age and has been working out.

He has the money.

[youngeurow]

if ya serious then I will hook up with a workout that have like that in 4-6 months.
im listening

[youngeurow]

Stop being a lazy **** and use google.......
That **** that I highlighted from his posts, put it into google, and get your answer there..........
You dumb****
:dry: calm down carrot got damn roids got ya ass :mad:

[midwest_shooter]

if ya serious then I will hook up with a workout that have like that in 4-6 months.
LURKS.....can u PM me that? legs too....

[lyra_us]

damn, that video looked like it would have been damn fun to make

[lyra_us]

if ya serious then I will hook up with a workout that have like that in 4-6 months.

word, PM me that too. I need to get brolic by the summer.

[youngeurow]

if ya serious then I will hook up with a workout that have like that in 4-6 months.
waits

[Tito_Jackson]

if ya serious then I will hook up with a workout that have like that in 4-6 months.


PM that info to me also.

[youngeurow]

waits to get workout plan

[youngeurow]

if ya serious then I will hook up with a workout that have like that in 4-6 months.
waits

[Capt'n Dejuan Morgan]

You've also got to realize he's like 5'2 or some shyt so it's easier for him to look ripped..........

LOL at calling Ja "brolic" with him only being able to get 30 pound dumbbells 6 reps on overhead press, with fukked up form.:laugh:

[=SMH=]

waits

Why don't you losers just PM the guy, he's on like everyday........

But regarding his "plan", I think it's full of ****, there's no magic workout plan to gain muscle. You just have to go at it hard, and be consistent with it.

You can go on google and find plenty of these "miracle" workout plans, but at the end of the day, it all depends on how hard to go at it, not the plan itself.

[Logic86]

waitsuse the Max OT workout you'll get ripped with that program looking the e-book resource thread upped in this forum

[youngeurow]

use the Max OT workout you'll get ripped with that program looking the e-book resource thread upped in this forum
iight good looking out:thumbsup:

[youngeurow]

use the Max OT workout you'll get ripped with that program looking the e-book resource thread upped in this forum
will this max ot **** get a ***** body % down and have my muscle cut so i can be like ja singing in the rain and holding notes like "what will i be without youuuuuuuuuuuuu"

[smARTmouf]

Lol

[Fendi_Mane]

will this max ot **** get a ***** body % down and have my muscle cut so i can be like ja singing in the rain and holding notes like "what will i be without youuuuuuuuuuuuu"
Your looking for a quick fix man and it's not going to happen. MAX-OT is a good traing program from personal experience but it's not a substitute for time. If you are just starting to train I would recommend that you go to the gym and find the exercises you like to do. Since you are most likely a rookie anything will work for now. After you start to peak get a routine like Starting Strength, then take it to MAX-OT, then HST. Get your main lifts up before training for just hypertrophy. SQUAT, BENCH, and DIP.

[killawill]

Damn I'm sorry yall.


I'm trying too look for the shyt.


If someone can look at my thread on Training regiments back in August or September they will find it in there.