Fitness forum... what do you think about this quote?

[Ceep It Real...]

"Eat 30% Fat and 70% Protein. Like I said no more than 20 Carb grams per day. 0 Sugar. It's not that hard. You got to drink lots of water to flush out the ketones that result from all the burned fat cells."

talking about some kinda ketosis regiment...

holla if ya hear me

[Big H]

Keto diets would require more fat than 30%. The split usually is 60-70% Fat and 30-40% Protein.