So i lost 15 pounds in 10 days from the master cleanse now my next goal is........... [Archive]

youngeurow

10-11-07, 01:44 PM

to get in shape like them dudes from 300 can someone post the exercise and maybe some videos of the exercise what they ate during the training

Thanks in advance :king:

youngeurow

10-13-07, 07:37 PM

wtf no responses

SUNZ

10-14-07, 09:50 PM

i lost about 8, cant seem to hold food down, everythin gives me diarhoea, n i started with oj, then soup, then ribs n sammiches.

might do soups for a week, stomach cant take this

caramellady85

10-15-07, 12:37 AM

i lost about 8, cant seem to hold food down, everythin gives me diarhoea, n i started with oj, then soup, then ribs n sammiches.
might do soups for a week, stomach cant take this
no wonder your stomach is bothering you... did you read the book at all?

Theruler

10-15-07, 12:52 AM

i just flushed 2 pounds down the toilet

SUNZ

10-15-07, 02:07 AM

no wonder your stomach is bothering you... did you read the book at all?
haha i was just sayin.
but really, oj day 1, soup day 2, i had a cravin n ate some ribs n stuff.
diarhoea, now im on soup and veggies for a week.
pushin out food with no roughage/fibre IS NOT PLEASANT.

SUNZ

10-15-07, 10:22 PM

i have no apetite.
all i eat is soup.
i also blend spinach and boil n drink it.
might be turning anorexic.

youngeurow

10-16-07, 02:07 AM

i need that routine man im trying get rite http://img86.imageshack.us/img86/1335/450300wallpaperbypudgetwv7.jpg

Blue Fuge

10-16-07, 08:33 AM

This isn't the link to the article that was posted in Men's Health, but it works...

http://joshsgarage.typepad.com/articles/2007/03/the_300_workout.html

wolf2007

10-16-07, 01:31 PM

How the f did u loose 15 pounds in 10 days

youngeurow

10-16-07, 04:25 PM

How the f did u loose 15 pounds in 10 days
master cleanse and i kept off the weight so far:yes:

youngeurow

10-16-07, 04:29 PM

This isn't the link to the article that was posted in Men's Health, but it works...
http://joshsgarage.typepad.com/articles/2007/03/the_300_workout.html
have u tried it and got results?

Scud

10-16-07, 06:33 PM

Your first goal should be getting into a good routine in the gym. That includes weight lifting and cardiovascular exercise. You're not going to get 'ripped' in a matter of weeks... depending on how much lbm and bf% you have now, it could take years.

I'd suggest learning the basics of weight lifting first... bench press, deadlift, squat, and overhead press. Once you get a good foundation, you can try a routine like CrossFit (http://www.crossfit.com)

youngeurow

10-16-07, 10:40 PM

Your first goal should be getting into a good routine in the gym. That includes weight lifting and cardiovascular exercise. You're not going to get 'ripped' in a matter of weeks... depending on how much lbm and bf% you have now, it could take years.
I'd suggest learning the basics of weight lifting first... bench press, deadlift, squat, and overhead press. Once you get a good foundation, you can try a routine like CrossFit (http://www.crossfit.com)
man **** years it didnt take them yrs to get in shape for 300 btw im 20 im 220pounds and im 5'11

Blue Fuge

10-16-07, 10:49 PM

have u tried it and got results?
I haven't tried this exact routine but I've tried circuit training before and I'm currently doing it now and it kills you...

I want to try this routine for a couple of months in the near future.

My claim of "it works" earlier was in reference to the link bringing you to a site that gives you the same info the Men's Health article has....

youngeurow

10-16-07, 11:45 PM

oh i see hmm

wolf2007

10-17-07, 10:41 AM

master cleanse and i kept off the weight so far:yes:

yo what is the master cleanser.. I need to like 15-20 ibs son.. WHat is it

soulsimplistic

10-17-07, 12:18 PM

Join a boxing gym if you have the money and time.

youngeurow

10-17-07, 05:55 PM

yo what is the master cleanser.. I need to like 15-20 ibs son.. WHat is it
google it

youngeurow

10-18-07, 04:31 PM

Son Omg I Tried The 300 Exercise And Threw Up And Now Im Soar All Over I Feel Like ****........................................i Love It Lol

SUNZ

10-18-07, 07:26 PM

Son Omg I Tried The 300 Exercise And Threw Up And Now Im Soar All Over I Feel Like ****........................................i Love It Lol
tryin it today

youngeurow

10-18-07, 08:02 PM

tryin it today
GOOD LUCK

SUNZ

10-18-07, 11:52 PM

wow. this sh!ts impossible
“300”
25x Pull-ups DONE
50x Deadlift @ 135lbs DONE
50x Push-ups DONE
50x Box Jump @ 24” box DONE awkward as hell
50x Floor Wiper @ 135lbs incompletehad to do it on the bench, bad idea.. only did 30.. hard as fluck
50x KB Clean and Press @ 36lbs (KB must touch floor between reps)holy toledo this is hard
25x Pull-ups13 and stopped
300 reps total

sore back, abs, arms, shoulders, legs.
Yup.

youngeurow

10-21-07, 03:43 AM

Tic-Tok

10-21-07, 08:15 AM

yo what is the master cleanser.. I need to like 15-20 ibs son.. WHat is it
http://www.sendspace.com/file/k99t3y

i dont reccomend it because 10 days after the program people become losers

therealpapa

10-21-07, 01:08 PM

http://www.sendspace.com/file/k99t3y
i dont reccomend it because 10 days after the program people become losers
have you tried it?

Tic-Tok

10-21-07, 04:50 PM

have you tried it?
no...but i plan to after i finish my detox program - i dont want to try it to lose weight though - just to clean the system of toxins..i just found out about it..

SUNZ

10-21-07, 08:36 PM

http://www.sendspace.com/file/k99t3y
i dont reccomend it because 10 days after the program people become losers
explain ?
after gettin off it, im always hungry.
i only let myself eat tuna(in cans) and spinach(blended)

Megaphone Fuzz

10-21-07, 09:18 PM

I'm gonna try this. The Master Cleanser, by Stanley Burroughs...Is that a good book??

Megaphone Fuzz

10-21-07, 09:30 PM

I'm gonna try this. The Master Cleanser, by Stanley Burroughs...Is that a good book??

I'm looking @ http://www.thelemonadediet.com/MCKits.html
Which kit is more effective? Suggestions?

Luce Cipher

10-21-07, 10:04 PM

man **** years it didnt take them yrs to get in shape for 300 btw im 20 im 220pounds and im 5'11

there was a hbo special on 300 or something that showed how they got into shape...i forgot what they did exactly.

alot of them were already in shape though, which does take years.

and also some of those abs were cgi.

youngeurow

10-21-07, 10:44 PM

there was a hbo special on 300 or something that showed how they got into shape...i forgot what they did exactly.
alot of them were already in shape though, which does take years.
and also some of those abs were cgi.
:ohmy: r u serious :mad:

Tic-Tok

10-22-07, 03:47 AM

explain ?
after gettin off it, im always hungry.
i only let myself eat tuna(in cans) and spinach(blended)
i was joking young Lidious...

thenewyorkgiant

10-22-07, 09:40 AM

:ohmy: r u serious :mad:
yeah... that's why i'm getting a Mac Pro next month..

*keeps computer monitor under shirt*

therealpapa

10-22-07, 01:26 PM

yeah... that's why i'm getting a Mac Pro next month..
*keeps computer monitor under shirt*
what is cgi?

youngeurow

10-22-07, 06:05 PM

what is cgi?
:laugh:

SUNZ

10-22-07, 08:48 PM

what is cgi?
computer generated image.
like graphically enhanced.

THIS WORKOUT IS HARD AS HELL ESPECIALLY WHEN DONE RIGHT.

especially the pull ups.. god damn, lifting your entire head upto your neck over the bar.. its the sh!t.

plus i watched all the actors train through another site, throwin huge ass medicine balls @ each other, playin volleyball with medicine balls.. they looked sick after each workout.. :eek:http://www.gymjones.com/video.php#