I Wanna Lose Some Weight

[Gang$tarr]

Im not fat or nothin... but over the last year i got a nice belly, n i wanna work that shyt off

i'm 5'8'' n almost 179 lbs

i doesnt look too bad, cuz i have a naturally built body but i wanna get in shape by like christmas or spring break at the latest


wut should i do... i kno running and diet are the necessary but i dont kno the specifics

let me kno, i bought a can of lipo 6 but i dont like usin that shyt. used it for like 2 weeks n made me jittery. but if itll help ill use it again, n anything else yall suggest

[caramellady85]

cardio (it doesn't have to be running) and diet...
what's your diet like right now? and how often do you work out?

[Mister Discotheque]

Cardio, diet, stop smoking dirt weed & drinking malt liquor

[DudeWhoWillTurnMeOut]

cut your leg off,your guaranteed to lose at least 30 pounds

[Gang$tarr]

cardio (it doesn't have to be running) and diet...
what's your diet like right now? and how often do you work out?

i kno cardio n diet... but wut specifically should i eat cuz i have no clue, i need sumbody to tell me in detail

right now my diet is wutever the fuk i want, usually greasy shyt. usually have like 2 big ass meals a day plus a little bite of sumthin in the morning

and i never work out


i get drunk alot, but im jus drinkin vodka now... no more beer

[caramellady85]

i kno cardio n diet... but wut specifically should i eat cuz i have no clue, i need sumbody to tell me in detail

right now my diet is wutever the fuk i want, usually greasy shyt. usually have like 2 big ass meals a day plus a little bite of sumthin in the morning

and i never work out


i get drunk alot, but im jus drinkin vodka now... no more beer
ah... um.. i'll just touch on some basics stuff since i'm sure someone with more expertise will come in

eat more meals... smaller ones though. obviously not junk food
work out... at least 3 days a week... do strength training too (more muscle=burning more calories)

[SUNZ]

ketosis

[djbriboogie]

your not gonna get results with a poor diet. anything you do cardio wise is gonna be wasted when you go out afterwards and eat a burger and start drinkin vodka.

drinkin was the hardest, but easiest thing to cut back on. by doing that alone i started to tone up. and sure beer has a decent amount of calories, but any alcohol does.

change your diet (what your eating, and eat more small meals), religiously work out, and keep at it. in my opinion, there is no quick loss/tone up regimine. to loose it and keep it off i think the magic number is 2 lbs a week...

[Gang$tarr]

wut should i eat specifically tho? Like gimme an example of wut ud eat during the week when ur tryin to maximize profits from the cardio

[Scud]

wut should i eat specifically tho? Like gimme an example of wut ud eat during the week when ur tryin to maximize profits from the cardio

Eat lean proteins (chicken, tuna, turkey)

Eat complex carbohydrates (100% whole wheat bread [make sure your bread doesn't list 'enriched wheat flour' as an ingrediant])

Eat good fats (almonds, natural peanut butter [only ingrediants are peanuts and sometimes salt], salmon, etc)

Stay away from all sugar (anything with more than a few grams of sugar is too much)

Learn to love things like cottage cheese, broccoli, sweet potatoes, salmon, nuts (especially raw walnuts and almonds), NATURAL peanut butter, boneless/skinless chicken breast, etc...

[caramellady85]

Eat lean proteins (chicken, tuna, turkey)
Eat complex carbohydrates (100% whole wheat bread [make sure your bread doesn't list 'enriched wheat flour' as an ingrediant])
Eat good fats (almonds, natural peanut butter [only ingrediants are peanuts and sometimes salt], salmon, etc)
Stay away from all sugar (anything with more than a few grams of sugar is too much)
Learn to love things like cottage cheese, broccoli, sweet potatoes, salmon, nuts (especially raw walnuts and almonds), NATURAL peanut butter, boneless/skinless chicken breast, etc...
:yes: fat free cottage cheese w/ fruit has really helped me keep my calories/fat down while still getting protein
c/s this whole post

[SUNZ]

currently eatin
500grams tuna- 1 can is 100grams
600grams pumpkin soup-2 cans @ 300grams each
150 grams baby lettuce(serves 5)

a day

[OsBoog]

I lost over 30 lbs in 2 1/2 months... running and watching what I eat...

[El Pene En Tu Boca]

common sense

[soulsimplistic]

You can shed 2-3 pounds a week by simply replacing all your liquids with water.

You can shed up to 5-6 pounds a week, by drastically changing your diet to smaller (more frequent) meals (5-6 times a day minus the sugar)

The most important factor that people usually forget to mention is: SLEEP, SLEEP, SLEEP

The human body is weird, because even though you are awake, your body will still attempt to shut down. So instead of processing your food for energy, it will store it for later, but the stored energy is not as easy to process as the when it's raw. Getting enough sleep prevents the body's internal clock from shutting down while you are still awake. With enough sleep....your body will proccess energy all day, and even your stored energy will be used. Working out will only help to speed up the process of nature.

[West Ridin]

You can shed 2-3 pounds a week by simply replacing all your liquids with water.

You can shed up to 5-6 pounds a week, by drastically changing your diet to smaller (more frequent) meals (5-6 times a day minus the sugar)

The most important factor that people usually forget to mention is: SLEEP, SLEEP, SLEEP

The human body is weird, because even though you are awake, your body will still attempt to shut down. So instead of processing your food for energy, it will store it for later, but the stored energy is not as easy to process as the when it's raw. Getting enough sleep prevents the body's internal clock from shutting down while you are still awake. With enough sleep....your body will proccess energy all day, and even your stored energy will be used. Working out will only help to speed up the process of nature.

I work the graveyard shift so I lost in the sleep department :dry:

[soulsimplistic]

I work the graveyard shift so I lost in the sleep department :dry:


Actually no. You just need to reverse your sleep schedule and adapt it to the daytime. Most graveyard workers have a horrible sleep schedule, cause they are so used to doing things as "normal" people do. If you wanna lose that weight, you need to make sure you schedule your day for at least 7 consistant hours of sleep.

[West Ridin]

Actually no. You just need to reverse your sleep schedule and adapt it to the daytime. Most graveyard workers have a horrible sleep schedule, cause they are so used to doing things as "normal" people do. If you wanna lose that weight, you need to make sure you schedule your day for at least 7 consistant hours of sleep.

7 hours in a row is rough man. I work from 11-7am which means I don't get to bed until about 8:30am. I normally sleep till 12 just because I can't sleep like that during the day. I work out at 3pm, come back home and chill and then TRY to nap from 6:30 - 9:30 and then leave for work at 10. My diet and workout schedule is pretty consistent, but my sleep isn't. My only good sleep comes on my off days, so im only getting normal sleep two days out of the week.

[soulsimplistic]

7 hours in a row is rough man. I work from 11-7am which means I don't get to bed until about 8:30am. I normally sleep till 12 just because I can't sleep like that during the day. I work out at 3pm, come back home and chill and then TRY to nap from 6:30 - 9:30 and then leave for work at 10. My diet and workout schedule is pretty consistent, but my sleep isn't. My only good sleep comes on my off days, so im only getting normal sleep two days out of the week.


Looks like your option is the increased meal consumption, and water replacement.