OH **** Taking The Police Exam!

[makavalli]

yea im taking the police exam in november but for white plains i aint fukkin with the 5 boroughs lol

but i gotta start getting ready now for that physical exam so has anyone ever tried out or is a cop?

my cousin who is in the secret service said Run Run Run Nygga!!

so any tips is helpful to get my ass heading towards tip top shape

[K-Matic]

How much does it pay? If you're near NY, what's wrong with NY? NY would be interesting to work at but then again I live in Detroit so take that with a grain of salt.

[K-Matic]

How much does it pay? If you're near NY, what's wrong with NY? NY would be interesting to work at but then again I live in Detroit so take that with a grain of salt.

[Diggy_Dat_Niggy]

since this forum is slow as fukk and noone may reply I will,lol

Id do some pushups, pullups,crunches, lunges and some jogging/cardio. I think those tests are more prractical strength than anything. If you have some weights you can so a circuit training type workout so u can tone up and help shed fat

If you can find a park with the workout stations there that may help if you don't have a gym membership or weights.

Im sure you'd be fine doing that because your core strength would increase and youd be ahead of the game.

After you start you can get on a roid cycle like the copes in my area and look like human robocops,lol

[Prophetic-Poet]

4 real...i took the FDNY sh!t....

CARDIO.....CARDIO...CARDIO....CARDIO....

i can't say anything more than that...seriously...they don't give a fukk how strong you are...they want to see how your conditioning is....

most of the tests are testing your stamina....getting your strength up is good...and you should do it...but start running...start working out your endurance....

the running on the test are fukkin' crazy....

[makavalli]

wll white plains start at 50gs and nyc make like wit more crime n shyt i aint tryin to get shot and i think it is all core strength

[West Ridin]

wll white plains start at 50gs and nyc make like wit more crime n shyt i aint tryin to get shot and i think it is all core strength

Tons of running and pushups so get ready now. I would concentrate only on those two aspects.........

[makavalli]

Tons of running and pushups so get ready now. I would concentrate only on those two aspects.........


Iight im already on like 200 push ups a day but i just gotta do the jogging

[djbriboogie]

if your serious about being a cop, look into suffolk as well. plenty of places in westchester pay very well, but i think suffolk is an insane gig. of course those places are more competative, so it might be harder to land the job.

matter a fact, i know a good amount of cops in wp, the rest are in the city...

you can go online and see what their test involves. but running is always a good thing. i know they also have situps (not crunches, full sit ups), pushups and i think some sort of strength requirements...