P90X Beach Body system

[Diggy_Dat_Niggy]

links are in my profile




lurkers kill links

[Prophetic-Poet]

http://www.beachbody.com/jump.jsp?itemType=GATEWAY&itemID=63
I found this on the net for download(need rapidshare account), but my boy and his wife have been doing this besides their normal gym routines. They say its killing them.
I watched the abs, chest and back workout
It looked very intense for the hour or so and the ab workout look liked hell.
The only thing I dont like is that they expect people to have pullup bars and shyt laying aroung in their houses. My boy ordered one, you can use bands but you need something to affix them to, which is also a problem.
Overall it looks good tho


i'm curious about this sh!t too...they run that infomerrcial every morning...i'm wondering if it's effective....

IMO it looks like a great workout but nothing you can get big with....but real ripped...

[Diggy_Dat_Niggy]

i'm curious about this sh!t too...they run that infomerrcial every morning...i'm wondering if it's effective....
IMO it looks like a great workout but nothing you can get big with....but real ripped...


From what I watched, it will get you ripped coupled with a diet. The peeps in the video were doing some wild shyt, Ive never seen or done, so I will try it along with my dumbell workout at home and see what happens

[Prophetic-Poet]

From what I watched, it will get you ripped coupled with a diet. The peeps in the video were doing some wild shyt, Ive never seen or done, so I will try it along with my dumbell workout at home and see what happens


it's a good workout to me....all you need is a dumbell(s) and resistance bands...and a pull up bar that you can get anywhere....

i read about it...they are all about muscle confusion...they never really do the same workout twice...they constantly change up...i heard it develops muscles better....

the workout is real...the ppl that do it in the videos get tired and sh!t...and i really don't think they fakin' that sh!t...

the only thing is that they asking for $100+ for something you can develop yourself....

not gonna front the workouts are some sh!t i never seen B4....

[Diggy_Dat_Niggy]

it's a good workout to me....all you need is a dumbell(s) and resistance bands...and a pull up bar that you can get anywhere....
i read about it...they are all about muscle confusion...they never really do the same workout twice...they constantly change up...i heard it develops muscles better....
the workout is real...the ppl that do it in the videos get tired and sh!t...and i really don't think they fakin' that sh!t...
the only thing is that they asking for $100+ for something you can develop yourself....
not gonna front the workouts are some sh!t i never seen B4....


Yeah they look like they bout to pass out. I cant complain as I got it for free off the net. I need a pullup bar but If I get that ironmaster bench ill get the pullup attatchment for it

[SUNZ]

I couldnt see a long video to watch. I'm finna get ripped. Where the vid @

[Diggy_Dat_Niggy]

I couldnt see a long video to watch. I'm finna get ripped. Where the vid @

Part 1 : Introduction (How To Bring IT)

http://rapidshare.com/files/27662338/P90X_HOW_TO_BRING_IT.part1.rar
http://rapidshare.com/files/27665252/P90X_HOW_TO_BRING_IT.part2.rar


Part 2 : Plyometrics

http://rapidshare.com/files/28161110/P90X_PLYOMETRICS-01.part1.rar
http://rapidshare.com/files/28167532/P90X_PLYOMETRICS-01.part2.rar
http://rapidshare.com/files/28173920/P90X_PLYOMETRICS-01.part3.rar
http://rapidshare.com/files/28180992/P90X_PLYOMETRICS-01.part4.rar
http://rapidshare.com/files/28188453/P90X_PLYOMETRICS-01.part5.rar
http://rapidshare.com/files/28196595/P90X_PLYOMETRICS-01.part6.rar
http://rapidshare.com/files/28198671/P90X_PLYOMETRICS-01.part7.rar


Part 3 : Chest And Back

http://rapidshare.com/files/28297900/P90X_CHEST_BACK-01.part1.rar
http://rapidshare.com/files/28303812/P90X_CHEST_BACK-01.part2.rar
http://rapidshare.com/files/28308366/P90X_CHEST_BACK-01.part3.rar
http://rapidshare.com/files/28312372/P90X_CHEST_BACK-01.part4.rar
http://rapidshare.com/files/28316577/P90X_CHEST_BACK-01.part5.rar
http://rapidshare.com/files/28320667/P90X_CHEST_BACK-01.part6.rar
http://rapidshare.com/files/28325283/P90X_CHEST_BACK-01.part7.rar
http://rapidshare.com/files/28326993/P90X_CHEST_BACK-01.part8.rar


Part 4 : Shoulder And Arms

http://rapidshare.com/files/28098519/P90X_SHOULDERS_ARMS-01.part1.rar
http://rapidshare.com/files/28106081/P90X_SHOULDERS_ARMS-01.part2.rar
http://rapidshare.com/files/28112642/P90X_SHOULDERS_ARMS-01.part3.rar
http://rapidshare.com/files/28118436/P90X_SHOULDERS_ARMS-01.part4.rar
http://rapidshare.com/files/28123575/P90X_SHOULDERS_ARMS-01.part5.rar
http://rapidshare.com/files/28128429/P90X_SHOULDERS_ARMS-01.part6.rar
http://rapidshare.com/files/28129163/P90X_SHOULDERS_ARMS-01.part7.rar


Part 5 : Kenpo-X

http://rapidshare.com/files/27956807/P90X_KENPO_X-01.part1.rar
http://rapidshare.com/files/27961670/P90X_KENPO_X-01.part2.rar
http://rapidshare.com/files/27966044/P90X_KENPO_X-01.part3.rar
http://rapidshare.com/files/27970878/P90X_KENPO_X-01.part4.rar
http://rapidshare.com/files/27976251/P90X_KENPO_X-01.part5.rar
http://rapidshare.com/files/27982212/P90X_KENPO_X-01.part6.rar
http://rapidshare.com/files/27983430/P90X_KENPO_X-01.part7.rar


Part 6 : X-Stretch

http://rapidshare.com/files/27823172/P90X_X_STRETCH-01.part1.rar
http://rapidshare.com/files/27830510/P90X_X_STRETCH-01.part2.rar
http://rapidshare.com/files/27837685/P90X_X_STRETCH-01.part3.rar
http://rapidshare.com/files/27845469/P90X_X_STRETCH-01.part4.rar
http://rapidshare.com/files/27854448/P90X_X_STRETCH-01.part5.rar
http://rapidshare.com/files/27863596/P90X_X_STRETCH-01.part6.rar
http://rapidshare.com/files/27864099/P90X_X_STRETCH-01.part7.rar


Part 7 : Core Synergistecs

http://rapidshare.com/files/27782459/P90X_CORE_SYNERGISTICS-01.part1.rar
http://rapidshare.com/files/27786379/P90X_CORE_SYNERGISTICS-01.part2.rar
http://rapidshare.com/files/27790247/P90X_CORE_SYNERGISTICS-01.part3.rar
http://rapidshare.com/files/27794853/P90X_CORE_SYNERGISTICS-01.part4.rar
http://rapidshare.com/files/27800033/P90X_CORE_SYNERGISTICS-01.part5.rar
http://rapidshare.com/files/27806120/P90X_CORE_SYNERGISTICS-01.part6.rar
http://rapidshare.com/files/27806356/P90X_CORE_SYNERGISTICS-01.part7.rar


Part 8 : Cardio-X

http://rapidshare.com/files/27739501/P90X_CARDIO_X-01.part1.rar
http://rapidshare.com/files/27748621/P90X_CARDIO_X-01.part2.rar
http://rapidshare.com/files/27756874/P90X_CARDIO_X-01.part3.rar
http://rapidshare.com/files/27763826/P90X_CARDIO_X-01.part4.rar
http://rapidshare.com/files/27766335/P90X_CARDIO_X-01.part5.rar


Part 9 : Back And Biceps

http://rapidshare.com/files/28218551/P90X_BACK_BICEPS-01.part1.rar
http://rapidshare.com/files/28252900/P90X_BACK_BICEPS-01.part2.rar
http://rapidshare.com/files/28261079/P90X_BACK_BICEPS-01.part3.rar
http://rapidshare.com/files/28269439/P90X_BACK_BICEPS-01.part4.rar
http://rapidshare.com/files/28277858/P90X_BACK_BICEPS-01.part5.rar
http://rapidshare.com/files/28285197/P90X_BACK_BICEPS-01.part6.rar
http://rapidshare.com/files/28291662/P90X_BACK_BICEPS-01.part7.rar
http://rapidshare.com/files/28292009/P90X_BACK_BICEPS-01.part8.rar


Part 10 : Chest And Shoulders

http://rapidshare.com/files/28444206/P90X_CHEST_SHOULDERS-01.part1.rar
http://rapidshare.com/files/28451134/P90X_CHEST_SHOULDERS-01.part2.rar
http://rapidshare.com/files/28457486/P90X_CHEST_SHOULDERS-01.part3.rar
http://rapidshare.com/files/28463424/P90X_CHEST_SHOULDERS-01.part4.rar
http://rapidshare.com/files/28468297/P90X_CHEST_SHOULDERS-01.part5.rar
http://rapidshare.com/files/28476139/P90X_CHEST_SHOULDERS-01.part6.rar
http://rapidshare.com/files/28480067/P90X_CHEST_SHOULDERS-01.part7.rar
http://rapidshare.com/files/28482283/P90X_CHEST_SHOULDERS-01.part8.rar


Part 11 : Legs And Back

http://rapidshare.com/files/28332598/LEGS_AND_BACK-01.part1.rar
http://rapidshare.com/files/28351653/LEGS_AND_BACK-01.part2.rar
http://rapidshare.com/files/28371674/LEGS_AND_BACK-01.part3.rar
http://rapidshare.com/files/28379564/LEGS_AND_BACK-01.part4.rar
http://rapidshare.com/files/28396835/LEGS_AND_BACK-01.part5.rar
http://rapidshare.com/files/28405146/LEGS_AND_BACK-01.part6.rar
http://rapidshare.com/files/28413237/LEGS_AND_BACK-01.part7.rar
http://rapidshare.com/files/28388309/LEGS_AND_BACK-01.part8.rar


Part 12 : Yoga-X

http://rapidshare.com/files/28486407/P90X_YOGA_X-01.part01.rar
http://rapidshare.com/files/28490623/P90X_YOGA_X-01.part02.rar
http://rapidshare.com/files/28505647/P90X_YOGA_X-01.part03.rar
http://rapidshare.com/files/28513351/P90X_YOGA_X-01.part04.rar
http://rapidshare.com/files/28520992/P90X_YOGA_X-01.part05.rar
http://rapidshare.com/files/28528397/P90X_YOGA_X-01.part06.rar
http://rapidshare.com/files/28537003/P90X_YOGA_X-01.part07.rar
http://rapidshare.com/files/28561256/P90X_YOGA_X-01.part08.rar
http://rapidshare.com/files/28569343/P90X_YOGA_X-01.part09.rar
http://rapidshare.com/files/28573318/P90X_YOGA_X-01.part10.rar


Nutrition Guide Download:

http://rapidshare.com/files/27126491/P90X-Nutrition_Guide.rar

Fitness Guide Download:

http://rapidshare.com/files/27123394/P90X-Fitness_Guide.rar

[SUNZ]

[QUOTE=Diggy_Dat_Niggy
[/QUOTE]
you that dude

[Prophetic-Poet]

DIGGY GOOD LOOKS!!!!!

you can get a pullup bar that you attach II your doorway.....

[Diggy_Dat_Niggy]

DIGGY GOOD LOOKS!!!!!
you can get a pullup bar that you attach II your doorway.....


I dont wanna mess up my door jam, so Imma get this add on to the iron master bench

http://www.ironmaster.com/store/Chin-Up-Bar-for-Super-Bench-pr-74.html

:ohmy: :ohmy: :ohmy: :ohmy:
shyt is epic

[Prophetic-Poet]

damn...i live in a BKLYN apartment that sh!t is too big my dude...IMO...

i'm going to fukk with this sh!t.....

http://store.titleboxing.com/titleboxing-everlast-multi-function-home-gym.html

looks official.....

[East st and ave]

thanks diggy I have been meaning to try this

gonna take awhile to dowload though

[Prophetic-Poet]

need a rapidshare account....:thumbsdow

[Diggy_Dat_Niggy]

damn...i live in a BKLYN apartment that sh!t is too big my dude...IMO...
i'm going to fukk with this sh!t.....
http://store.titleboxing.com/titleboxing-everlast-multi-function-home-gym.html
looks official.....

http://cgi.ebay.com/p90x-and-Beach-Body-Pull-up-Bar-FREE-SHIPPING_W0QQitemZ190159588153QQihZ009QQcategoryZ82620QQssPageNameZWDVWQ QrdZ1QQcmdZViewItem

this one looks better to me

[Prophetic-Poet]

http://cgi.ebay.com/p90x-and-Beach-Body-Pull-up-Bar-FREE-SHIPPING_W0QQitemZ190159588153QQihZ009QQcategoryZ82620QQssPageNameZWDVWQ QrdZ1QQcmdZViewItem
this one looks better to me


yeah it does...whats the difference tho...?

[Diggy_Dat_Niggy]

yeah it does...whats the difference tho...?


Looks like you have more grip choices and can go wider. I see an extra set of grips on the front so you can space your arms out.

Im just gonna get an old school one I can drill into my garage wall for now I think

[Prophetic-Poet]

Looks like you have more grip choices and can go wider


good looks....i'm probably going to cop that one then.....

[Diggy_Dat_Niggy]

no doubt

[Fendi_Mane]

My baby moms been doin for 2 months now and she looks amazing. She was already in shape before that but now she's really on point....I just don't get to enjoy that body anymore :mad:. Props to the white boy that made it.

[SUNZ]

My baby moms been doin for 2 months now and she looks amazing. She was already in shape before that but now she's really on point....I just don't get to enjoy that body anymore :mad:. Props to the white boy that made it.
she doin the whole thing ?

[Fendi_Mane]

she doin the whole thing ?
I would think so, she actually ordered the program. I'm thinking about tryin it myself after she is done. I seen her legs and I wanted to jump her but she hates me for right now I guess.

[2Quik4U]

A friend of mine tried it and he was fit like **** afterwards(n/h).

I'm considering trying it but my ***** told me that it's brutal if you don't regularly work out, so I know i'ma be suckin in wind and earlin all over the place. :laugh:

[Prophetic-Poet]

i've been curious about the P90X system....alot of cats say that it works....i'll look into more....

[Prophetic-Poet]

DIGGY you got that P90x with a SENDSPACE, MEGAUPLOAD link....?

[NatiboyB]

Look Brah I'm not going to let you waste your money. P90X is a good program and all but why pay for the same information you can get on www.crossfit.com for free. Everything is there for you and crossfit has given me some decent results and I just started last week.

[Fendi_Mane]

Look Brah I'm not going to let you waste your money. P90X is a good program and all but why pay for the same information you can get on www.crossfit.com for free. Everything is there for you and crossfit has given me some decent results and I just started last week.
Well she wasted her money. She bought it and I was simply going to borrow it from her after she was done. I'm going to check this out though. I just like working out and i'm not trying to be a professional bodybuilder so I change routines often.

[ev1lle1]

I got it, holla at me if yall want it. Ill up if enough people get at me.

[Diggy_Dat_Niggy]

DIGGY you got that P90x with a SENDSPACE, MEGAUPLOAD link....?


P90X-Intro-How_To_Bring_It (131MB)
Code:

http://www.sendspace.com/file/unznba

P90X_Fitness_and_Nutrition_Guides (52MB)
Code:

http://www.sendspace.com/file/knr6gs

P90X-Core_Synergistics (603MB)
Code:

part1: http://www.sendspace.com/file/d7ro8e
part2: http://www.sendspace.com/file/glxpoi
part3: http://www.sendspace.com/file/1hulgg



P90X-Shoulders_and_Arms (617MB)
Code:

part1: http://www.sendspace.com/file/53sq8i
part2: http://www.sendspace.com/file/xbn036
part3: http://www.sendspace.com/file/yqiytm
part4: http://www.sendspace.com/file/yykn35



P90X-Chest_and_Back (727MB)
Code:

part1: http://www.sendspace.com/file/nidem6
part2: http://www.sendspace.com/file/nfliy2
part3: http://www.sendspace.com/file/ef292n
part4: http://www.sendspace.com/file/k8dgbt


P90X-Cardio_X (443MB)

Code:

http://www.sendspace.com/file/qd9eyl
http://www.sendspace.com/file/jgpej2
http://www.sendspace.com/file/ac7f3c


P90X-Back_and_Biceps (707MB)

Code:

http://www.sendspace.com/file/ad6aqz
http://www.sendspace.com/file/1t7cfh
http://www.sendspace.com/file/vnhc1x
http://www.sendspace.com/file/d493ew
http://www.sendspace.com/file/0lx715


P90X-Chest_and_Shoulders (758MB)

Code:

http://www.sendspace.com/file/3jnngs
http://www.sendspace.com/file/pnybc4
http://www.sendspace.com/file/x9gact
http://www.sendspace.com/file/j4y2n9
http://www.sendspace.com/file/ta8oem


P90X-Legs_and_Back (786MB)

Code:

http://www.sendspace.com/file/epyksz
http://www.sendspace.com/file/cv41vd
http://www.sendspace.com/file/e70k4n
http://www.sendspace.com/file/z9hpl8
http://www.sendspace.com/file/ocerhr


P90X-Plyometrics (623MB)

Code:

http://www.sendspace.com/file/9331dr
http://www.sendspace.com/file/rtqau6
http://www.sendspace.com/file/xqikmi
http://www.sendspace.com/file/q598r6
http://www.sendspace.com/file/y2mviz


P90X-X_Stretch (605MB)

Code:

http://www.sendspace.com/file/5e15zg
http://www.sendspace.com/file/ypqco6
http://www.sendspace.com/file/so71jf
http://www.sendspace.com/file/01a6gf
http://www.sendspace.com/file/kyahcc


P90X-Yoga_X (948MB)

Code:

http://www.sendspace.com/file/nqyyx3
http://www.sendspace.com/file/2glz7h
http://www.sendspace.com/file/cab14a
http://www.sendspace.com/file/x2zqxt
http://www.sendspace.com/file/i2yqso
http://www.sendspace.com/file/wboh02


P9X-Kenpo_X (622MB)

Code:

http://www.sendspace.com/file/yi4lm6
http://www.sendspace.com/file/zs3wj6
http://www.sendspace.com/file/xy19fr
http://www.sendspace.com/file/kr90ww
http://www.sendspace.com/file/12jdf6
http://www.sendspace.com/file/cxyzlx

[Prophetic-Poet]

GOOD LOOKS MY DUDE!!!!

[Prophetic-Poet]

question...how does this work...what dayz do you do what workout...?

like how to start.....?

[Diggy_Dat_Niggy]

Id have to ask my boy..check the site or try google if there arent instructions in the 1st few links

[Prophetic-Poet]

Id have to ask my boy..check the site or try google if there arent instructions in the 1st few links


no help on the website my dude.....i'll look at the 1st vid again.....

damn it's 2 days and i'm still d/l'ing....

[Shaolin Temple]

P90X isn't for pure beginners, you should be in fairly decent shape to start. It is a great workout and for its price it gives you great results.

People tend to see a price of $120 or whatever it is, and automatically think it is too expensive. I think it's not a bad price for all the information it gives you and all the great workouts it has on DVD. 3 months on that thing and you better see results.

I might buy it and check it out.

[Diggy_Dat_Niggy]

http://rapidshare.com/files/39427555/13_Ab_Ripper_X.part1.rar

http://rapidshare.com/files/39447637/13_Ab_Ripper_X.part2.rar

http://rapidshare.com/files/39423079/13_Ab_Ripper_X.part3.rar

[Prophetic-Poet]

http://rapidshare.com/files/39427555/13_Ab_Ripper_X.part1.rar
http://rapidshare.com/files/39447637/13_Ab_Ripper_X.part2.rar
http://rapidshare.com/files/39423079/13_Ab_Ripper_X.part3.rar



damn i've tried it...couldn't maintain....this sh!t is piff.....

[Diggy_Dat_Niggy]

damn i've tried it...couldn't maintain....this sh!t is piff.....


did u try it before or today?

[houston911]

diggy = :king:

[Prophetic-Poet]

did u try it before or today?


B4...damn it was hard to finish....my arms were killing me....that sh!t is official.....

my only issue is will your body get use to this...

[Diggy_Dat_Niggy]

B4...damn it was hard to finish....my arms were killing me....that sh!t is official.....
my only issue is will your body get use to this...


Im sure it can after a long time, but that shyt is like 30 mins of straight death

[Logic86]

Major props

[Prophetic-Poet]

Im sure it can after a long time, but that shyt is like 30 mins of straight death



:laugh::yes:

[hicee24]

That joint is TOO thoro.

I feel like only 20 minutes of that workout is enough. But that **** be goin' on for like 45-50 minutes!

I go thru the whole workout but in the end i cut my reps down, cuz that dude is crazy.

[Diggy_Dat_Niggy]

new link avi versions

[Point Blank Era]

Ay bruh, downloading now.....you the nogga for this.

[detroitwalt]

imma fukk with this, thanks diggy

[FuriousOne2K]

:smoker:

borrowed my cousins billy blanks joints and barely broke a sweat...lol. imma try this.

[M Dubb]

I was just looking at this infomercial this morning and contemplating on copping it. I'm not overweight but i am very out of shape and i can't take it anymore...I use to run like the wind and now i'm winded when i run :( It looks to be a great workout and i'm gonna live by it over the next year if i like it.

[Mr. Papagiorgio]

yea, i've been lifting to get big, but now i wanna cut the fat out. . . good sh*t





Resurgence of the Soul Sample (thesoulsample.blogspot.com)

[I_Like_Money]

props

[NippleTits]

been doing it off an on for a year..

sh!t is the truth


plyo and chest & back are fun..but YOGA is a difficult DVD to get through..ive been doing yoga a couple years now and the p90x version is almost torture lol