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Diggy_Dat_Niggy

10-10-07, 10:40 AM

http://www.beachbody.com/jump.jsp?itemType=GATEWAY&itemID=63

I found this on the net for download, but my boy and his wife have been doing this besides their normal gym routines. They say its killing them.

I watched the abs, chest and back workout

It looked very intense for the hour or so and the ab workout look liked hell.

The only thing I dont like is that they expect people to have pullup bars and shyt laying aroung in their houses. My boy ordered one, you can use bands but you need something to affix them to, which is also a problem.

Overall it looks good tho

new links care of the hammer

Power 90 through Power 90 X+,so you nyggas can kill that big waste of space at the top of the forum,this is EVERYTHING
Everything is ripped in mp4... all documents included...
http://i31.tinypic.com/fruxi.jpg
POWER 90
This in-home boot camp for dramatic body transformation was designed by Tony Horton using his Sectional Progression technique for fast results. Sectional Progression training alternates "push" and "pull" resistance moves to tone your muscles and burn stored fat at the same time, so you get an effective workout in as little as 30 minutes!
Follow one quick workout a day and the easy diet guidelines to lose pounds of fat and sculpt lean, toned muscle. And with Tony's brand-new Fat Burning Express plan, you can lose up to 10 lbs and 10 inches in your first 6 days!
(100 mb x 13 files)
http://rapidshare.com/files/264462650/P1.part01.rar
http://rapidshare.com/files/264462652/P1.part02.rar
http://rapidshare.com/files/264474240/P1.part03.rar
http://rapidshare.com/files/264474248/P1.part04.rar
http://rapidshare.com/files/264484574/P1.part05.rar
http://rapidshare.com/files/264484619/P1.part06.rar
http://rapidshare.com/files/264498693/P1.part07.rar
http://rapidshare.com/files/264498725/P1.part08.rar
http://rapidshare.com/files/264510159/P1.part09.rar
http://rapidshare.com/files/264510173/P1.part10.rar
http://rapidshare.com/files/264521062/P1.part11.rar
http://rapidshare.com/files/264521069/P1.part12.rar
http://rapidshare.com/files/264530994/P1.part13.rar
http://i25.tinypic.com/2a5i3o0.png
POWER 90 MASTER SERIES
Advanced, targeted workouts and innovative new moves to get you lean and ripped in less time. With trainer Tony Horton.
Tony Horton's unique training style will keep you motivated every step of the way. These advanced workouts target specific problem areas so you get maximum body sculpting and muscle definition.
(100 mb x 15 files)
http://rapidshare.com/files/264538703/P2.part01.rar
http://rapidshare.com/files/264540029/P2.part02.rar
http://rapidshare.com/files/264547382/P2.part03.rar
http://rapidshare.com/files/264548017/P2.part04.rar
http://rapidshare.com/files/264555341/P2.part05.rar
http://rapidshare.com/files/264555892/P2.part06.rar
http://rapidshare.com/files/264563131/P2.part07.rar
http://rapidshare.com/files/264563696/P2.part08.rar
http://rapidshare.com/files/264570430/P2.part09.rar
http://rapidshare.com/files/264570853/P2.part10.rar
http://rapidshare.com/files/264576881/P2.part11.rar
http://rapidshare.com/files/264577378/P2.part12.rar
http://rapidshare.com/files/264587748/P2.part13.rar
http://rapidshare.com/files/264531262/P2.part14.rar
http://rapidshare.com/files/264531260/P2.part15.rar
http://i25.tinypic.com/t8p4yg.jpg
P90X
P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won't believe your results!
The secret behind the P90X system is an advanced training technique called "Muscle Confusion," which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there's an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond!
(100 mb x 33 files)
http://rapidshare.com/files/264780606/P3.part01.rar
http://rapidshare.com/files/264783229/P3.part02.rar
http://rapidshare.com/files/264791252/P3.part03.rar
http://rapidshare.com/files/264793823/P3.part04.rar
http://rapidshare.com/files/264801867/P3.part05.rar
http://rapidshare.com/files/264804390/P3.part06.rar
http://rapidshare.com/files/264813408/P3.part07.rar
http://rapidshare.com/files/264815994/P3.part08.rar
http://rapidshare.com/files/264824628/P3.part09.rar
http://rapidshare.com/files/264827107/P3.part10.rar
http://rapidshare.com/files/264833719/P3.part11.rar
http://rapidshare.com/files/264835713/P3.part12.rar
http://rapidshare.com/files/264842525/P3.part13.rar
http://rapidshare.com/files/264844836/P3.part14.rar
http://rapidshare.com/files/264852893/P3.part15.rar
http://rapidshare.com/files/264855404/P3.part16.rar
http://rapidshare.com/files/264863469/P3.part17.rar
http://rapidshare.com/files/264865854/P3.part18.rar
http://rapidshare.com/files/264874002/P3.part19.rar
http://rapidshare.com/files/264876194/P3.part20.rar
http://rapidshare.com/files/264884097/P3.part21.rar
http://rapidshare.com/files/264886672/P3.part22.rar
http://rapidshare.com/files/264893869/P3.part23.rar
http://rapidshare.com/files/264895889/P3.part24.rar
http://rapidshare.com/files/264902116/P3.part25.rar
http://rapidshare.com/files/264904038/P3.part26.rar
http://rapidshare.com/files/264910132/P3.part27.rar
http://rapidshare.com/files/264912069/P3.part28.rar
http://rapidshare.com/files/264917729/P3.part29.rar
http://rapidshare.com/files/264919553/P3.part30.rar
http://rapidshare.com/files/264925048/P3.part31.rar
http://rapidshare.com/files/264927529/P3.part32.rar
http://rapidshare.com/files/264934229/P3.part33.rar
http://i26.tinypic.com/2qb5h8x.jpg
P90X+
If you love P90X and you're saying, "Give me more," or, "I need a challenge"—then here it is, the P90X Plus Series. Tony amps up the Muscle Confusion with BRAND-NEW MOVES and never-before-seen workouts! The NEW P90X Plus will break through plateaus with intense new cardio, muscle chiseling, and ab/core-ripping moves to ramp up your results. Adding these new advanced workouts into your P90X rotation will literally TAKE YOUR WORKOUT TO THE NEXT LEVEL and create workout combinations beyond your imagination.
(100 mb x 8 files)
http://rapidshare.com/files/264935784/P4.part1.rar
http://rapidshare.com/files/264937830/P4.part2.rar
http://rapidshare.com/files/264941761/P4.part3.rar
http://rapidshare.com/files/264943694/P4.part4.rar
http://rapidshare.com/files/264947828/P4.part5.rar
http://rapidshare.com/files/264949606/P4.part6.rar
http://rapidshare.com/files/264953466/P4.part7.rar
http://rapidshare.com/files/264955402/P4.part8.rar

change* to a
INTRO - HOW_TO_BRING_IT.mpg
Code:

http://www.meg*upload.com/?d=Q7MIQB2M

AB_RIPPER.avi
Code:

http://www.meg*upload.com/?d=LQ1Q5WWW

CARDIO.mpg
Code:

http://www.meg*upload.com/?d=99CJWZTT

CORE_SYNERGISTICS.mpg
Code:

http://www.meg*upload.com/?d=IKQHWRO3

STRETCH.mpg
Code:

http://www.meg*upload.com/?d=SC97KAGN

SHOULDERS_ARMS.mpg
Code:

http://www.stor*ge.to/get/F5Hgg5p5/SHOULDERS_ARMS.mpg

KENPO.mpg
Code:

http://www.meg*upload.com/?d=IJJF18I9

PLYOMETRICS.mpg
Code:

http://www.meg*upload.com/?d=CENRHBFA

BACK_BICEPS.mpg
Code:

http://www.meg*upload.com/?d=VCPVTSXN

CHEST_BACK.mpg
Code:

http://www.meg*upload.com/?d=WT7L9S0M

LEGS_AND_BACK.mpg
Code:

http://www.meg*upload.com/?d=Q2ITL7ED

YOGA.mpg
Code:

http://www.meg*upload.com/?d=L6XDZKNJ

Prophetic-Poet

10-10-07, 05:39 PM

http://www.beachbody.com/jump.jsp?itemType=GATEWAY&itemID=63
I found this on the net for download(need rapidshare account), but my boy and his wife have been doing this besides their normal gym routines. They say its killing them.
I watched the abs, chest and back workout
It looked very intense for the hour or so and the ab workout look liked hell.
The only thing I dont like is that they expect people to have pullup bars and shyt laying aroung in their houses. My boy ordered one, you can use bands but you need something to affix them to, which is also a problem.
Overall it looks good tho

i'm curious about this sh!t too...they run that infomerrcial every morning...i'm wondering if it's effective....

IMO it looks like a great workout but nothing you can get big with....but real ripped...

Diggy_Dat_Niggy

10-10-07, 05:41 PM

i'm curious about this sh!t too...they run that infomerrcial every morning...i'm wondering if it's effective....
IMO it looks like a great workout but nothing you can get big with....but real ripped...

From what I watched, it will get you ripped coupled with a diet. The peeps in the video were doing some wild shyt, Ive never seen or done, so I will try it along with my dumbell workout at home and see what happens

Prophetic-Poet

10-10-07, 05:49 PM

From what I watched, it will get you ripped coupled with a diet. The peeps in the video were doing some wild shyt, Ive never seen or done, so I will try it along with my dumbell workout at home and see what happens

it's a good workout to me....all you need is a dumbell(s) and resistance bands...and a pull up bar that you can get anywhere....

i read about it...they are all about muscle confusion...they never really do the same workout twice...they constantly change up...i heard it develops muscles better....

the workout is real...the ppl that do it in the videos get tired and sh!t...and i really don't think they fakin' that sh!t...

the only thing is that they asking for $100+ for something you can develop yourself....

not gonna front the workouts are some sh!t i never seen B4....

Diggy_Dat_Niggy

10-10-07, 08:10 PM

it's a good workout to me....all you need is a dumbell(s) and resistance bands...and a pull up bar that you can get anywhere....
i read about it...they are all about muscle confusion...they never really do the same workout twice...they constantly change up...i heard it develops muscles better....
the workout is real...the ppl that do it in the videos get tired and sh!t...and i really don't think they fakin' that sh!t...
the only thing is that they asking for $100+ for something you can develop yourself....
not gonna front the workouts are some sh!t i never seen B4....

Yeah they look like they bout to pass out. I cant complain as I got it for free off the net. I need a pullup bar but If I get that ironmaster bench ill get the pullup attatchment for it

SUNZ

10-10-07, 08:20 PM

I couldnt see a long video to watch. I'm finna get ripped. Where the vid @

Diggy_Dat_Niggy

10-10-07, 08:39 PM

I couldnt see a long video to watch. I'm finna get ripped. Where the vid @

Part 1 : Introduction (How To Bring IT)

http://rapidshare.com/files/27662338/P90X_HOW_TO_BRING_IT.part1.rar
http://rapidshare.com/files/27665252/P90X_HOW_TO_BRING_IT.part2.rar

Part 2 : Plyometrics

http://rapidshare.com/files/28161110/P90X_PLYOMETRICS-01.part1.rar
http://rapidshare.com/files/28167532/P90X_PLYOMETRICS-01.part2.rar
http://rapidshare.com/files/28173920/P90X_PLYOMETRICS-01.part3.rar
http://rapidshare.com/files/28180992/P90X_PLYOMETRICS-01.part4.rar
http://rapidshare.com/files/28188453/P90X_PLYOMETRICS-01.part5.rar
http://rapidshare.com/files/28196595/P90X_PLYOMETRICS-01.part6.rar
http://rapidshare.com/files/28198671/P90X_PLYOMETRICS-01.part7.rar

Part 3 : Chest And Back

http://rapidshare.com/files/28297900/P90X_CHEST_BACK-01.part1.rar
http://rapidshare.com/files/28303812/P90X_CHEST_BACK-01.part2.rar
http://rapidshare.com/files/28308366/P90X_CHEST_BACK-01.part3.rar
http://rapidshare.com/files/28312372/P90X_CHEST_BACK-01.part4.rar
http://rapidshare.com/files/28316577/P90X_CHEST_BACK-01.part5.rar
http://rapidshare.com/files/28320667/P90X_CHEST_BACK-01.part6.rar
http://rapidshare.com/files/28325283/P90X_CHEST_BACK-01.part7.rar
http://rapidshare.com/files/28326993/P90X_CHEST_BACK-01.part8.rar

Part 4 : Shoulder And Arms

http://rapidshare.com/files/28098519/P90X_SHOULDERS_ARMS-01.part1.rar
http://rapidshare.com/files/28106081/P90X_SHOULDERS_ARMS-01.part2.rar
http://rapidshare.com/files/28112642/P90X_SHOULDERS_ARMS-01.part3.rar
http://rapidshare.com/files/28118436/P90X_SHOULDERS_ARMS-01.part4.rar
http://rapidshare.com/files/28123575/P90X_SHOULDERS_ARMS-01.part5.rar
http://rapidshare.com/files/28128429/P90X_SHOULDERS_ARMS-01.part6.rar
http://rapidshare.com/files/28129163/P90X_SHOULDERS_ARMS-01.part7.rar

Part 5 : Kenpo-X

http://rapidshare.com/files/27956807/P90X_KENPO_X-01.part1.rar
http://rapidshare.com/files/27961670/P90X_KENPO_X-01.part2.rar
http://rapidshare.com/files/27966044/P90X_KENPO_X-01.part3.rar
http://rapidshare.com/files/27970878/P90X_KENPO_X-01.part4.rar
http://rapidshare.com/files/27976251/P90X_KENPO_X-01.part5.rar
http://rapidshare.com/files/27982212/P90X_KENPO_X-01.part6.rar
http://rapidshare.com/files/27983430/P90X_KENPO_X-01.part7.rar

Part 6 : X-Stretch

http://rapidshare.com/files/27823172/P90X_X_STRETCH-01.part1.rar
http://rapidshare.com/files/27830510/P90X_X_STRETCH-01.part2.rar
http://rapidshare.com/files/27837685/P90X_X_STRETCH-01.part3.rar
http://rapidshare.com/files/27845469/P90X_X_STRETCH-01.part4.rar
http://rapidshare.com/files/27854448/P90X_X_STRETCH-01.part5.rar
http://rapidshare.com/files/27863596/P90X_X_STRETCH-01.part6.rar
http://rapidshare.com/files/27864099/P90X_X_STRETCH-01.part7.rar

Part 7 : Core Synergistecs

http://rapidshare.com/files/27782459/P90X_CORE_SYNERGISTICS-01.part1.rar
http://rapidshare.com/files/27786379/P90X_CORE_SYNERGISTICS-01.part2.rar
http://rapidshare.com/files/27790247/P90X_CORE_SYNERGISTICS-01.part3.rar
http://rapidshare.com/files/27794853/P90X_CORE_SYNERGISTICS-01.part4.rar
http://rapidshare.com/files/27800033/P90X_CORE_SYNERGISTICS-01.part5.rar
http://rapidshare.com/files/27806120/P90X_CORE_SYNERGISTICS-01.part6.rar
http://rapidshare.com/files/27806356/P90X_CORE_SYNERGISTICS-01.part7.rar

Part 8 : Cardio-X

http://rapidshare.com/files/27739501/P90X_CARDIO_X-01.part1.rar
http://rapidshare.com/files/27748621/P90X_CARDIO_X-01.part2.rar
http://rapidshare.com/files/27756874/P90X_CARDIO_X-01.part3.rar
http://rapidshare.com/files/27763826/P90X_CARDIO_X-01.part4.rar
http://rapidshare.com/files/27766335/P90X_CARDIO_X-01.part5.rar

Part 9 : Back And Biceps

http://rapidshare.com/files/28218551/P90X_BACK_BICEPS-01.part1.rar
http://rapidshare.com/files/28252900/P90X_BACK_BICEPS-01.part2.rar
http://rapidshare.com/files/28261079/P90X_BACK_BICEPS-01.part3.rar
http://rapidshare.com/files/28269439/P90X_BACK_BICEPS-01.part4.rar
http://rapidshare.com/files/28277858/P90X_BACK_BICEPS-01.part5.rar
http://rapidshare.com/files/28285197/P90X_BACK_BICEPS-01.part6.rar
http://rapidshare.com/files/28291662/P90X_BACK_BICEPS-01.part7.rar
http://rapidshare.com/files/28292009/P90X_BACK_BICEPS-01.part8.rar

Part 10 : Chest And Shoulders

http://rapidshare.com/files/28444206/P90X_CHEST_SHOULDERS-01.part1.rar
http://rapidshare.com/files/28451134/P90X_CHEST_SHOULDERS-01.part2.rar
http://rapidshare.com/files/28457486/P90X_CHEST_SHOULDERS-01.part3.rar
http://rapidshare.com/files/28463424/P90X_CHEST_SHOULDERS-01.part4.rar
http://rapidshare.com/files/28468297/P90X_CHEST_SHOULDERS-01.part5.rar
http://rapidshare.com/files/28476139/P90X_CHEST_SHOULDERS-01.part6.rar
http://rapidshare.com/files/28480067/P90X_CHEST_SHOULDERS-01.part7.rar
http://rapidshare.com/files/28482283/P90X_CHEST_SHOULDERS-01.part8.rar

Part 11 : Legs And Back

http://rapidshare.com/files/28332598/LEGS_AND_BACK-01.part1.rar
http://rapidshare.com/files/28351653/LEGS_AND_BACK-01.part2.rar
http://rapidshare.com/files/28371674/LEGS_AND_BACK-01.part3.rar
http://rapidshare.com/files/28379564/LEGS_AND_BACK-01.part4.rar
http://rapidshare.com/files/28396835/LEGS_AND_BACK-01.part5.rar
http://rapidshare.com/files/28405146/LEGS_AND_BACK-01.part6.rar
http://rapidshare.com/files/28413237/LEGS_AND_BACK-01.part7.rar
http://rapidshare.com/files/28388309/LEGS_AND_BACK-01.part8.rar

Part 12 : Yoga-X

http://rapidshare.com/files/28486407/P90X_YOGA_X-01.part01.rar
http://rapidshare.com/files/28490623/P90X_YOGA_X-01.part02.rar
http://rapidshare.com/files/28505647/P90X_YOGA_X-01.part03.rar
http://rapidshare.com/files/28513351/P90X_YOGA_X-01.part04.rar
http://rapidshare.com/files/28520992/P90X_YOGA_X-01.part05.rar
http://rapidshare.com/files/28528397/P90X_YOGA_X-01.part06.rar
http://rapidshare.com/files/28537003/P90X_YOGA_X-01.part07.rar
http://rapidshare.com/files/28561256/P90X_YOGA_X-01.part08.rar
http://rapidshare.com/files/28569343/P90X_YOGA_X-01.part09.rar
http://rapidshare.com/files/28573318/P90X_YOGA_X-01.part10.rar

Nutrition Guide Download:

http://rapidshare.com/files/27126491/P90X-Nutrition_Guide.rar

Fitness Guide Download:

http://rapidshare.com/files/27123394/P90X-Fitness_Guide.rar

SUNZ

10-10-07, 09:59 PM

[QUOTE=Diggy_Dat_Niggy
[/QUOTE]
you that dude

Prophetic-Poet

10-11-07, 08:54 AM

DIGGY GOOD LOOKS!!!!!

you can get a pullup bar that you attach II your doorway.....

Diggy_Dat_Niggy

10-11-07, 05:58 PM

DIGGY GOOD LOOKS!!!!!
you can get a pullup bar that you attach II your doorway.....

I dont wanna mess up my door jam, so Imma get this add on to the iron master bench

http://www.ironmaster.com/store/Chin-Up-Bar-for-Super-Bench-pr-74.html

:ohmy: :ohmy: :ohmy: :ohmy:
shyt is epic

Prophetic-Poet

10-11-07, 06:59 PM

East st and ave

10-12-07, 01:32 AM

thanks diggy I have been meaning to try this

gonna take awhile to dowload though

Prophetic-Poet

10-12-07, 02:02 AM

need a rapidshare account....:thumbsdow

Diggy_Dat_Niggy

10-12-07, 11:14 AM

damn...i live in a BKLYN apartment that sh!t is too big my dude...IMO...
i'm going to fukk with this sh!t.....
http://store.titleboxing.com/titleboxing-everlast-multi-function-home-gym.html
looks official.....

http://cgi.ebay.com/p90x-and-Beach-Body-Pull-up-Bar-FREE-SHIPPING_W0QQitemZ190159588153QQihZ009QQcategoryZ82620QQssPageNameZWDVWQ QrdZ1QQcmdZViewItem

this one looks better to me

Prophetic-Poet

10-12-07, 05:15 PM

http://cgi.ebay.com/p90x-and-Beach-Body-Pull-up-Bar-FREE-SHIPPING_W0QQitemZ190159588153QQihZ009QQcategoryZ82620QQssPageNameZWDVWQ QrdZ1QQcmdZViewItem
this one looks better to me

yeah it does...whats the difference tho...?

Diggy_Dat_Niggy

10-12-07, 05:38 PM

yeah it does...whats the difference tho...?

Looks like you have more grip choices and can go wider. I see an extra set of grips on the front so you can space your arms out.

Im just gonna get an old school one I can drill into my garage wall for now I think

Prophetic-Poet

10-12-07, 05:41 PM

Looks like you have more grip choices and can go wider

good looks....i'm probably going to cop that one then.....

Diggy_Dat_Niggy

10-12-07, 05:47 PM

no doubt

Fendi_Mane

10-28-07, 04:34 PM

My baby moms been doin for 2 months now and she looks amazing. She was already in shape before that but now she's really on point....I just don't get to enjoy that body anymore :mad:. Props to the white boy that made it.

SUNZ

10-28-07, 09:47 PM

Fendi_Mane

10-28-07, 10:06 PM

she doin the whole thing ?
I would think so, she actually ordered the program. I'm thinking about tryin it myself after she is done. I seen her legs and I wanted to jump her but she hates me for right now I guess.

2Quik4U

10-29-07, 02:46 AM

A friend of mine tried it and he was fit like **** afterwards(n/h).

I'm considering trying it but my ***** told me that it's brutal if you don't regularly work out, so I know i'ma be suckin in wind and earlin all over the place. :laugh:

Prophetic-Poet

10-29-07, 11:28 AM

i've been curious about the P90X system....alot of cats say that it works....i'll look into more....

Prophetic-Poet

10-29-07, 11:40 AM

DIGGY you got that P90x with a SENDSPACE, MEGAUPLOAD link....?

NatiboyB

10-29-07, 02:06 PM

Fendi_Mane

10-29-07, 02:14 PM

Look Brah I'm not going to let you waste your money. P90X is a good program and all but why pay for the same information you can get on www.crossfit.com for free. Everything is there for you and crossfit has given me some decent results and I just started last week.
Well she wasted her money. She bought it and I was simply going to borrow it from her after she was done. I'm going to check this out though. I just like working out and i'm not trying to be a professional bodybuilder so I change routines often.

ev1lle1

10-29-07, 03:57 PM

I got it, holla at me if yall want it. Ill up if enough people get at me.

Diggy_Dat_Niggy

10-30-07, 12:05 AM

DIGGY you got that P90x with a SENDSPACE, MEGAUPLOAD link....?

P90X-Intro-How_To_Bring_It (131MB)
Code:

http://www.sendspace.com/file/unznba

P90X_Fitness_and_Nutrition_Guides (52MB)
Code:

http://www.sendspace.com/file/knr6gs

P90X-Core_Synergistics (603MB)
Code:

part1: http://www.sendspace.com/file/d7ro8e
part2: http://www.sendspace.com/file/glxpoi
part3: http://www.sendspace.com/file/1hulgg

P90X-Shoulders_and_Arms (617MB)
Code:

part1: http://www.sendspace.com/file/53sq8i
part2: http://www.sendspace.com/file/xbn036
part3: http://www.sendspace.com/file/yqiytm
part4: http://www.sendspace.com/file/yykn35

P90X-Chest_and_Back (727MB)
Code:

part1: http://www.sendspace.com/file/nidem6
part2: http://www.sendspace.com/file/nfliy2
part3: http://www.sendspace.com/file/ef292n
part4: http://www.sendspace.com/file/k8dgbt

P90X-Cardio_X (443MB)

Code:

http://www.sendspace.com/file/qd9eyl
http://www.sendspace.com/file/jgpej2
http://www.sendspace.com/file/ac7f3c

P90X-Back_and_Biceps (707MB)

Code:

http://www.sendspace.com/file/ad6aqz
http://www.sendspace.com/file/1t7cfh
http://www.sendspace.com/file/vnhc1x
http://www.sendspace.com/file/d493ew
http://www.sendspace.com/file/0lx715

P90X-Chest_and_Shoulders (758MB)

Code:

http://www.sendspace.com/file/3jnngs
http://www.sendspace.com/file/pnybc4
http://www.sendspace.com/file/x9gact
http://www.sendspace.com/file/j4y2n9
http://www.sendspace.com/file/ta8oem

P90X-Legs_and_Back (786MB)

Code:

http://www.sendspace.com/file/epyksz
http://www.sendspace.com/file/cv41vd
http://www.sendspace.com/file/e70k4n
http://www.sendspace.com/file/z9hpl8
http://www.sendspace.com/file/ocerhr

P90X-Plyometrics (623MB)

Code:

http://www.sendspace.com/file/9331dr
http://www.sendspace.com/file/rtqau6
http://www.sendspace.com/file/xqikmi
http://www.sendspace.com/file/q598r6
http://www.sendspace.com/file/y2mviz

P90X-X_Stretch (605MB)

Code:

http://www.sendspace.com/file/5e15zg
http://www.sendspace.com/file/ypqco6
http://www.sendspace.com/file/so71jf
http://www.sendspace.com/file/01a6gf
http://www.sendspace.com/file/kyahcc

P90X-Yoga_X (948MB)

Code:

http://www.sendspace.com/file/nqyyx3
http://www.sendspace.com/file/2glz7h
http://www.sendspace.com/file/cab14a
http://www.sendspace.com/file/x2zqxt
http://www.sendspace.com/file/i2yqso
http://www.sendspace.com/file/wboh02

P9X-Kenpo_X (622MB)

Code:

http://www.sendspace.com/file/yi4lm6
http://www.sendspace.com/file/zs3wj6
http://www.sendspace.com/file/xy19fr
http://www.sendspace.com/file/kr90ww
http://www.sendspace.com/file/12jdf6
http://www.sendspace.com/file/cxyzlx

Prophetic-Poet

10-30-07, 01:06 AM

GOOD LOOKS MY DUDE!!!!

Prophetic-Poet

10-31-07, 07:13 PM

question...how does this work...what dayz do you do what workout...?

like how to start.....?

Diggy_Dat_Niggy

10-31-07, 07:34 PM

Id have to ask my boy..check the site or try google if there arent instructions in the 1st few links

Prophetic-Poet

10-31-07, 07:56 PM

Id have to ask my boy..check the site or try google if there arent instructions in the 1st few links

no help on the website my dude.....i'll look at the 1st vid again.....

damn it's 2 days and i'm still d/l'ing....

Shaolin Temple

11-01-07, 12:23 PM

P90X isn't for pure beginners, you should be in fairly decent shape to start. It is a great workout and for its price it gives you great results.

People tend to see a price of $120 or whatever it is, and automatically think it is too expensive. I think it's not a bad price for all the information it gives you and all the great workouts it has on DVD. 3 months on that thing and you better see results.

I might buy it and check it out.

Diggy_Dat_Niggy

01-16-08, 08:13 AM

http://rapidshare.com/files/39427555/13_Ab_Ripper_X.part1.rar

http://rapidshare.com/files/39447637/13_Ab_Ripper_X.part2.rar

http://rapidshare.com/files/39423079/13_Ab_Ripper_X.part3.rar

Prophetic-Poet

01-16-08, 10:10 AM

http://rapidshare.com/files/39427555/13_Ab_Ripper_X.part1.rar
http://rapidshare.com/files/39447637/13_Ab_Ripper_X.part2.rar
http://rapidshare.com/files/39423079/13_Ab_Ripper_X.part3.rar

damn i've tried it...couldn't maintain....this sh!t is piff.....

Diggy_Dat_Niggy

01-16-08, 11:56 AM

damn i've tried it...couldn't maintain....this sh!t is piff.....

did u try it before or today?

houston911

01-16-08, 06:39 PM

diggy = :king:

Prophetic-Poet

01-17-08, 10:53 AM

did u try it before or today?

B4...damn it was hard to finish....my arms were killing me....that sh!t is official.....

my only issue is will your body get use to this...

Diggy_Dat_Niggy

01-17-08, 10:55 AM

B4...damn it was hard to finish....my arms were killing me....that sh!t is official.....
my only issue is will your body get use to this...

Im sure it can after a long time, but that shyt is like 30 mins of straight death

Logic86

01-17-08, 03:43 PM

Major props

Prophetic-Poet

01-17-08, 04:11 PM

Im sure it can after a long time, but that shyt is like 30 mins of straight death

:laugh::yes:

hicee24

01-18-08, 03:43 PM

That joint is TOO thoro.

I feel like only 20 minutes of that workout is enough. But that **** be goin' on for like 45-50 minutes!

I go thru the whole workout but in the end i cut my reps down, cuz that dude is crazy.

Diggy_Dat_Niggy

01-25-08, 11:10 AM

new link avi versions

Point Blank Era

01-25-08, 04:24 PM

Ay bruh, downloading now.....you the nogga for this.

detroitwalt

01-26-08, 02:04 PM

imma fukk with this, thanks diggy

FuriousOne2K

01-31-08, 08:51 AM

:smoker:

borrowed my cousins billy blanks joints and barely broke a sweat...lol. imma try this.

M Dubb

01-31-08, 12:25 PM

I was just looking at this infomercial this morning and contemplating on copping it. I'm not overweight but i am very out of shape and i can't take it anymore...I use to run like the wind and now i'm winded when i run :( It looks to be a great workout and i'm gonna live by it over the next year if i like it.

Mr. Papagiorgio

01-31-08, 05:09 PM

yea, i've been lifting to get big, but now i wanna cut the fat out. . . good sh*t

Resurgence of the Soul Sample (thesoulsample.blogspot.com)

I_Like_Money

06-02-08, 07:01 AM

props

NippleTits

06-02-08, 08:07 AM

been doing it off an on for a year..

sh!t is the truth

plyo and chest & back are fun..but YOGA is a difficult DVD to get through..ive been doing yoga a couple years now and the p90x version is almost torture lol