Is it a good idea to work the abs out everyday?

[swordsman123]

Or are there bad side effects to that?

[smoove_gg]

Nope, but because Mike Tyson claimed 1000 situps everyday the whole world think it rights. Abs like any other muscle needs rest. The truth about a six pack is your body fat %. If your body fat is high 10,000 crunches a day will do you no good.

Find a skinny person and I will show you a six or four pack depending on genetics.

[Mister Discotheque]

No like homie said, abs are not some wonder muscle, if you want a 6 pack you need cardio

[AmmunitionVX]

No like homie said, abs are not some wonder muscle, if you want a 6 pack you need cardio


right DIET FIRST, Cardio and time to recovery.

[Mister Discotheque]

right DIET FIRST, Cardio and time to recovery.
Yea diet is prob. the most important part, training your body to burn fat is the key to definition

*eats a candy bar*