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View Full Version : im going to get all toned and **** soon


MEDIC
09-11-07, 08:58 PM
just cuz im tired of bein big and monstorous lookin

Diggy_Dat_Niggy
09-11-07, 09:41 PM
join the club,,,im not bad but I looked better in march

Ronald Dregan
09-19-07, 10:34 AM
Getting toned is an excellent endeavor.
However, it requires a lot of hard work that seems discouraging at first.
I had to go through this right after I got out of the military. My nights were spent consuming copious amounts of alcohol and barfood. I'm embarrassed to say that I was about sixty pounds over the weight I maintained in high school.
I decided to do something about it. I started doing progressive cardio and increasing my endurance. When the initial routines got boring, I switched to another exercise. The same with weights and calisthenics. You should REALLY focus on light weights w/ more sets and calisthenics such as dips,pull ups, pushup, etc. It doesn't matter how many you can do at first as long as you gradually show improvement. If things get stale switch up your routines.
If you stick with it and eat healthy foods and serving sizes you'll be OK.
Attitude and bodily transformation will take sacrifice; no way around it...