whats a good leg routine?

[redbull]

i never lifted legs before but im about to start, im buying a gym that has spotters so i can squat & some plates come with it,not sure how much, but i also have a 300 lb. plate set, & i have dumbells up to 100 lbs.

i wanna do legs once a week so whats a good routine to start?

[Primus]

http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Quadriceps

2 or 3 of anyone of these should be good.

[Mister Discotheque]

You wanna get calves and hamstrings in too...

Here's my routine:

4-5 sets of squats
4 sets of leg extensions
4 sets of hamstring curls
4 sets of seated calf raises

By the time I finish this I'm dead. My legs are tingly as fukk right now and I did legs Saturday

[clsmooth217]

You wanna get calves and hamstrings in too...

Here's my routine:

4-5 sets of squats
4 sets of leg extensions
4 sets of hamstring curls
4 sets of seated calf raises

By the time I finish this I'm dead. My legs are tingly as fukk right now and I did legs Saturday

add stiff leg deadlifts and **** squats to this and you have a great leg program

[SUNZ]

You wanna get calves and hamstrings in too...

Here's my routine:

4-5 sets of squats
4 sets of leg extensions
4 sets of hamstring curls
4 sets of seated calf raises

By the time I finish this I'm dead. My legs are tingly as fukk right now and I did legs Saturday
did this yesterday afternoon.. im dyin today. could barely walk back to work.

today im doing an RPM/Spin/Cycling class for 30 mins(HIIT/Interval Training) then biceps.