My chest is never sore after workin out my chest

[SUNZ]

today.
45 mins
I went in and did weights.

1.Incline Bench press 12x3 (100lbs)(its mad hard)
Dumbell press 12x3 (100lbs)
Dumbell Fly's 12x3(60 lbs)
Cable pull down 12x3 (90lbs)

2.Barbell Rows

3.Squats 12x3 (80 lbs)
Deadlifts 12x3 (80lbs)

[Mister Discotheque]

These are all dumbell weihgts?

I'm with you, I'm never sore after chest or back day. My legs are still dead from Saturday thoguh

[MEDIC]

ur not supposed to get sore unless ur a new weight lifter

[Primus]

You might want to try to increase your bench weight by 20lbs.Dcrease the reps to 8-10. Its good to increase wieght in all areas,atleast 10lbs a week.

Stop slackin nigguh!!!

[houston911]

how do you only squat 80 pounds? youre not working hard enough...push yourself more

[JunkYard AkbaR]

Check your form, you might be usin too much triceps

[SUNZ]

how do you only squat 80 pounds? youre not working hard enough...push yourself more
I went soft on the squats coz my knee might buckle. i weight 230 so i should squat what ?

[Mister Discotheque]

I went soft on the squats coz my knee might buckle. i weight 230 so i should squat what ?
I weigh 170 right now and squat 245

I'm not a tall azz lanky wobbly in the knees ass nicca though(5' 9"). Results may vary

[houston911]

I went soft on the squats coz my knee might buckle. i weight 230 so i should squat what ?

i dont know how much you should be squatting, but i know you can def. do more than 80 lbs (without hurting yourself) if you push yourself.

try to do 135 and work your weigh up, you wanna at least squat your weight

[eastside313]

I went soft on the squats coz my knee might buckle. i weight 230 so i should squat what ?


Wrap your knees with some ace bandages

[SUNZ]

Hittin weights today.
aim Bench 140 Squat 140

[authentic86]

it's form poke ur chest out when you workout from now on..sounds funny, but it works..............

[SUNZ]

bench 120(without the bar) max(i havent done it in a while)
dumbell press incline.. attempted 100lbs, they fell on me, lowered it to 70lbs

[Ariel Sharon]

*been working out regularly for 4 years strong now*

*still gets sore from time to time*

[Quality Street]

Its always been my mentallity and something thats been passed down to me by those who originally schooled me on weight lifting that after a good work out you should feel some soreness as you should have ripped a lot of your muscle, I dont mean crippled in a bed writhing in agony but Ive always tried to get to a point where I can tell for a good 10-15 hours afterwards that Ive done a long workout. The most obvious thing to try is cranking up the weights and seeing where that takes you

Also youve posted your workout but that doesnt mean much, you could be 6'5 400 lbs lifting that for a warm-up :laugh: or 5'2 and pushing yourself to the limit lifting that

[khalid a.k.a Genocide]

The "soreness" that you speak about that happens sometimes is called Delayed On-set Muscular Soreness (DOMS for short). However, its more common to happen after working out for the first time coming out of a time off from the weights. Or when you really go for it in a workout, meaning you go really heavy. Afterwards you'll have DOMS, for sure.

And by the way, this soreness is not supposed to be really painful and shouldn't last long eighter(on average it lasts about 3 to 4 days).