If I am 10 lbs. overweight how long will it take to lose it

[dre198703]

I have a busy schedule and if I work out moderately how long will it take and is there anything I can take to speed up the process...Any help is appreciated :king:

[Logic86]

10 pounds is not alot and you can burn that within a month with proper eating and exercise Logic advice to you is to adjust what you eat don't diet cuz diet a temporary thing , try to do 3 days of lifting with 2 days of cardio , also look at Logic e-book thread at the top of the page theres some things in that thread that may help you

[Big Papi]

you fatass........:laugh:

[Diggy_Dat_Niggy]

1-2lbs a week = 2 months or so

[Puerto Rican Gary]

You can lose that in a week son with the proper diet and exercise