Heres my routine

[youngeurow]

every other day i run for 5 hrs within a day 2 hrs in morning 1 hr in the afternoon and 2 hrs in the evening then on the other days i work out my chest arms and abs by doing multiple exercises am i over doing it?

[Mister Discotheque]

You need to throw legs in there if you wanna see real growth.

[youngeurow]

You need to throw legs in there if you wanna see real growth.
what do u mean growth

ay man fukk that i need to get like this in under a month

http://www.bossip.com/wp-content/uploads/bobby-roache.jpg