am i doing something wrong?

[authentic86]

i run 4-5 times a week do ab exercises all the time, but all of my ab's just wont show...my obliques are cut and so are my 2 upper abdominals, but im starting to think that my middle and lower abs are a lost cause:thumbsdow

FUKK GILAD:mad:

[Mister Discotheque]

No real need to do ab exercises... you need to fix your diet, more protein less carbs

[Big H]

Your diet may need some work. Doing exercise is less than half the battle; your diet has to be on point as well. If your running 4-5 times a week but still eating Burger King and Ice Cream you ain't gonna see any results.

[authentic86]

oh:unsure: i guess i should cut out the fastfood then *plans to vist mother everyday in the name of abs*

[Puerto Rican Gary]

oh:unsure: i guess i should cut out the fastfood then *plans to vist mother everyday in the name of abs*
Don't listen to those guys. You need to build your stomach mucles better. it's like having a firm arm arm but no definition. You got muscle but u not cut u have to do other types of exercises

[caramellady85]

oh:unsure: i guess i should cut out the fastfood then *plans to vist mother everyday in the name of abs*
:dry: learn to cook!

[oyoyoy]

FUKK GILAD:mad:

:laugh: :laugh: :laugh: :laugh:

its not about the excercise, its about getting the fat down enough so something can show

[Puerto Rican Gary]

:laugh: :laugh: :laugh: :laugh:
its not about the excercise, its about getting the fat down enough so something can show
It stilla bout the exercise. if your muscles ain't defined you ain't gonan have a six pack justa flat hard stomach

[Big H]

Don't listen to those guys. You need to build your stomach mucles better. it's like having a firm arm arm but no definition. You got muscle but u not cut u have to do other types of exercises

Ignore this bullsh*t. People who train abs WITHOUT adjusting their diet just end up with BIGGER stomachs, abs don't just magically pop out from underneath fat, are you stupid? You gotta remember that fat and muscle are two different things and are layered. Building muscle just makes it stick out even more.

Change your diet, drop the fat, and THEN focus on serious ab training. You won't see results any other way.

[I_Spits_Da_Truth]

Ignore this bullsh*t. People who train abs WITHOUT adjusting their diet just end up with BIGGER stomachs, abs don't just magically pop out from underneath fat, are you stupid? You gotta remember that fat and muscle are two different things and are layered. Building muscle just makes it stick out even more.
Change your diet, drop the fat, and THEN focus on serious ab training. You won't see results any other way.


c/s. To the thread starter.....what do you eat on a typical day?
How long do you run? Basically, the abdominal is the last area to lose fat (eventhough there is no such thing as spot fat reduction) and the overwhelming majority of people don't have the discipline to get the 6-8 pack. Ignore the dumb $hit in the thread about diet not meaning...I personally look at it as 70-80% diet and 20-30% exercise.

[authentic86]

c/s. To the thread starter.....what do you eat on a typical day?
How long do you run? Basically, the abdominal is the last area to lose fat (eventhough there is no such thing as spot fat reduction) and the overwhelming majority of people don't have the discipline to get the 6-8 pack. Ignore the dumb $hit in the thread about diet not meaning...I personally look at it as 70-80% diet and 20-30% exercise.

ive been eating fast food 4-5 times a week, and i run 2 miles and walk one 4-5 times a week....ive been talkin to some of the afrocentric ppl in my circle and they say i cant go wrong if i go veggie, so next week im gonna go veggie and see how i look/feel after a month....................

[Xplicit Lyric™]

ive been eating fast food 4-5 times a week, and i run 2 miles and walk one 4-5 times a week....ive been talkin to some of the afrocentric ppl in my circle and they say i cant go wrong if i go veggie, so next week im gonna go veggie and see how i look/feel after a month....................

You shouldn't go veggie, you should just adopt a healthy, balanced diet.

[blazin_chino]

fix your diet (lower your bodyfat)...there are no ab exercises in the world that can spot reduce fat....