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Primus
09-01-07, 05:15 PM
Hittin 325lbs on that bench maufukkas....Foreal, props to the fitness heads and all advice given. I keep banging out goals set and lovin it.

Like K say, Lift hard killas!!

:king:
houston911
09-01-07, 07:18 PM
nice

im not on that level yet
Primus
09-01-07, 09:30 PM
nice
im not on that level yet

Its good, its been a long time coming though. My next sheit is 350 in 3-4 weeks.
No workout homey either(minus random spotter). I get solid feed back in this forum.

For those who contribute....Good Look :king:
storyteller
09-01-07, 09:39 PM
Damn, that's a ****in' huge plateau. Congratulations. Setting goals helps me out too. I just got up to 205, aiming for 250 by the end Thanksgiving.
pacni99a12
09-01-07, 09:48 PM
Hittin 325lbs on that bench maufukkas....Foreal, props to the fitness heads and all advice given. I keep banging out goals set and lovin it.
Like K say, Lift hard killas!!
:king:
How much you wiegh?
Primus
09-01-07, 10:23 PM
Damn, that's a ****in' huge plateau. Congratulations. Setting goals helps me out too. I just got up to 205, aiming for 250 by the end Thanksgiving.

Fa sho, I started at ten reps of 135. Kept to a full body workout and went hard every Friday. Increasing the weight 10 lbs every 5 days paid off.

So, again.....Good Looks :yes:
Primus
09-04-07, 05:59 PM
How much you wiegh?

215 -217...
Mister Discotheque
09-04-07, 06:32 PM
Fa sho, I started at ten reps of 135. Kept to a full body workout and went hard every Friday. Increasing the weight 10 lbs every 5 days paid off.

So, again.....Good Looks :yes:
Damn that's some real shyt. I'm making gains w/deads and squats but gettin nowhere with the bench, I'mma try your shyt out. Thanks for the tip
Primus
09-04-07, 11:56 PM
Damn that's some real shyt. I'm making gains w/deads and squats but gettin nowhere with the bench, I'mma try your shyt out. Thanks for the tip

Fa' sho. Make sure you get the back completey (trust me). The link will show each group and different techniques.

http://www.bodybuilding.com/fun/exercises.htm
MEDIC
09-05-07, 01:01 AM
i'm at 285 lbs.


body fat % = 11%


weight = 205 lbs.
Primus
09-05-07, 10:01 PM
i'm at 285 lbs.
body fat % = 11%
weight = 205 lbs.

Nice.....I'd like to get the scale to 205 - 208.