Working on my chest

[Da_S_Man2]

..is there anything i can do to work on this that doesn't involve lifting weight or doing bench presses...like on some ruff ryder work out shyt?

[khalid a.k.a Genocide]

You can always do pushups, with its different variations and whatnot. But pushups is NOT really an effective(better yet, efficient) way for chest growth, Im talking about muscle growth(volume increase). For real chest growth, you will have to do some kind of pressing oriented exercise. Whether it be Dumbell pressing or BB pressing, flat-bench, incline or decline. Your choice.

And why are you avoiding pressing movements? Do you have any injuries that prevents you from doing any pressing motions?

[andre patton]

..is there anything i can do to work on this that doesn't involve lifting weight or doing bench presses...like on some ruff ryder work out shyt?

no.