ideal weight, for a 5'10 dude

[Da Boy Junior]

Im 16 years old and i was wondering whats the ideal healthy weight and bodyfat percentage for a dun that is 5'10, i want to know if I am healthy or not

[Puerto Rican Gary]

4% bodyfat about 165lbs

[Trey211]

4% is TOO LOW. thas bodybuilder competition shape.

there is no reason why his bodyfat needs to be that low so that he can even see defined muscle fibers :ohmy:

average is about 150.. but id say aim for around 160 with 10-12% bodyfat.

thats a pefect size, not skinny, but not brolic neither.

with 10-12% bodyfat you would still be cut, see a defined 6pack, and at 160 the niqqas cant call u frail, but the bytches cannot call u too big neither.

[pacni99a12]

Aint no ideal body weight. Depends on your bone frame.

[Mowgli]

imn 5'10 170. i dont get bothered.

[Da Boy Junior]

4% is TOO LOW. thas bodybuilder competition shape.
there is no reason why his bodyfat needs to be that low so that he can even see defined muscle fibers :ohmy:
average is about 150.. but id say aim for around 160 with 10-12% bodyfat.
thats a pefect size, not skinny, but not brolic neither.
with 10-12% bodyfat you would still be cut, see a defined 6pack, and at 160 the niqqas cant call u frail, but the bytches cannot call u too big neither.what about 5'10 180?

[The Usual Suspect]

5'10 should be around 160-170 with 8% body fat

[andre patton]

what the fukk is ideal?

get as muscular as possible with minimal body fat.

i want to be around 210lbs at 10 percent bf and im the same height as you.

im at 190lbs at about 12 percent right now.

[gotti capone]

4% bodyfat about 165lbs





4% body is death. that's not healthy at all.


for the military at 5-10 you should between 160-186lbs.

[Mister Discotheque]

I'm 5' 9", 165# but I don't look it at all

Numbers are useless, it's about how you look

[Trey211]

what about 5'10 180?

5'10" 180 u borderline brolic..

cus im 5'9" 181, at about 13% BF and im lookin brolic...

imagine bein that weight at 10% bf :ohmy:

[B-Scott]

It depends on your age. Considering your only 16, id say between 150 and 165 is a good weight.

If your in your 20's or older you can be as high as 190 to 195 all muscle at 5-10

[Da Boy Junior]

5'10" 180 u borderline brolic..
cus im 5'9" 181, at about 13% BF and im lookin brolic...
imagine bein that weight at 10% bf :ohmy:

whats brolic?

[Prophetic-Poet]

IMO...anything uder 8% BF is unhealthy....

[Prophetic-Poet]

whats brolic?


ripped
shredded
diesel
backed up
jacked

etc....

[Mr Money $hot]

whats brolic?

http://www.geocities.com/marvelbuzz/brolly09.jpg
:eek: