I'm going to give you guys my secret to losing fat and getting ripped

[nalej]

Let me give you a background of myself. I've always be a regular to the gym and ate pretty healthy overall. But I was never one of those lucky few blessed with fast metabolism or a naturally ripped body. So no matter how much I lifted or ate good, I had that little unneeded fat in trouble areas for guys. But then I made one change in my gym workout and it's been night and day.

So the secret is this if you aren't already doing it. Workout your legs! Work them out as hard as you can. Go heavy on the weights. A lot of us guys don't workout our legs but it is the biggest muscles in our body and when you work them out it does many things for the rest of your body. With bigger legs you increase your metabolism, better your cardio and for me add strength to other parts of my body. And no homo but pants fit a lot better when you got some solid glutes. So hit the squats hard and it will pay off. My legs used to be weak as fukk and now I'm squatting like 4 plates and loving it. I've never come close to having a 6 pack and I'm starting to see signs of one.

Try it out for yourselves and you can thank me later.

[The Usual Suspect]

you're an idiot

legs don't do ****

i don't do legs and i can bench 270 lbs. and i only lift for like 3 weeks straight then i take a week off


plus, i can squat 385 lbs. once and i dont even do it but 4 times a year


running > lifting with your legs

[Primus]

True......I always neglected my legs in the past and that got me the "prison" build......I see the best results from a full body workout with moderate cardio.
Build up every musle group and your sheit will come together.

I go hard on the compounds every Friday.

5'9 220lbs and benching 305 as my max. Damn it feels good:king:

[The Usual Suspect]

primus, you a fat **** :laugh:

50 is 6'0 and weighs 200 lbs. and his max bench is 375

you lost :laugh:

[Primus]

primus, you a fat **** :laugh:
50 is 6'0 and weighs 200 lbs. and his max bench is 375
you lost :laugh:

:laugh: ......My max is 315? What you hittin homey? Far from fat, I don't jump on the scale everyday like my wife does. And I could probaly fukk what you trick on. So how I'm I losing?.......no hard feelings son :king:

[The Usual Suspect]

:laugh: ......My max is 315? What you hittin homey? Far from fat, I don't jump on the scale everyday like my wife does. And I could probaly fukk what you trick on. So how I'm I losing?.......no hard feelings son :king:

you bein 5'8 or whatevr = you lost

and like i said

you weigh 30 lbs. more than 50 cent and you're shorter than him and he can bench more than you by like 60 pounds

u lost

[Primus]

you bein 5'8 or whatevr = you lost
and like i said
you weigh 30 lbs. more than 50 cent and you're shorter than him and he can bench more than you by like 60 pounds
u lost

:laugh: ......Please take all dikk riding to The Spot.:yes:

[sicc_esco]

lol @ the person who said legs dont do ****... actually they are a big part to GH...

[Mister Discotheque]

I just started doing legs and ramping up protein intake... seems to be working. Squats are no joke.

[storyteller]

This isn't a big secret. It's common knowledge that squats get the GH pumping better then any other workout. SMH @ the moron who says Legs don't do ****.

[Trey211]

This isn't a big secret. It's common knowledge that squats get the GH pumping better then any other workout. SMH @ the moron who says Legs don't do ****.


na. its been proven deadlifts release more GH...squats come in second doe.

but ima chill on the squats now.. my legs have been getting soo much bigger, and i tried on my rock and republics today, **** look like some stretch hiphuggers now:thumbsdow

i couldnt even button it up at the waist.. and a few months ago i buttoned it up easily sagging it:thumbsdow

gotta lose some size on my legs

[The Usual Suspect]

lmao

running is better for you than squats and dead lifts are

get ya cardio game up fukin ***gots

i run and that's it, whenever i squat i can do like 385

and then deadlift is like 355

[Trey211]

lmao
running is better for you than squats and dead lifts are
get ya cardio game up fukin ***gots
i run and that's it, whenever i squat i can do like 385
and then deadlift is like 355


thats a lie.. aint no way yo deadlift 355 without putting on heavy work at the gym.

and no way yo squats 385 without puttin in work on the squats.

cadio does not help your muscular strength, only your endurance.. stop lyin

it can prolly help u a lil, but not 385lbs worth.

and deadlifts arent just your legs.. its mainly a back exercise.. so how can cardio help u with deads :huh:?

[The Usual Suspect]

thats a lie.. aint no way yo deadlift 355 without putting on heavy work at the gym.
and no way yo squats 385 without puttin in work on the squats.
cadio does not help your muscular strength, only your endurance.. stop lyin
it can prolly help u a lil, but not 385lbs worth.
and deadlifts arent just your legs.. its mainly a back exercise.. so how can cardio help u with deads :huh:?

you sayin i lied about that **** means you are lying you fukin ***got

was you in the fukin gym when i did that ****? no so stop assumin ****

[nalej]

don't listen to the usual suspect, he don't know sh*t

anyways for those that haven't worked on legs, try it out and you'll see the difference.

[Mister Discotheque]

you sayin i lied about that **** means you are lying you fukin ***got

was you in the fukin gym when i did that ****? no so stop assumin ****
No homo you have a pic?

[King of the Cats]

primus, you a fat **** :laugh:

50 is 6'0 and weighs 200 lbs. and his max bench is 375

you lost :laugh:
I'm the same size and weight but have 13% body fat.

It's mostly on my legs and the shoulders genetics blessed me with.

[King of the Cats]

actually, working your mid section is the key to getting ripped anywhere else in your body. For any type of list you do, it all starts in the middle of your body. So getting that right is the key to getting other parts of your body tight.

[Logic86]

You should be working on your entire body not just focusing on one part hmph

[Mister Discotheque]

You should be working on your entire body not just focusing on one part hmph
True story

[King of the Cats]

You should be working on your entire body not just focusing on one part hmph
That's obvious. But strengthening your middle gives strength to other poarts of your body since the energy you exert when lifting or running all starts there.

[The Usual Suspect]

I'm the same size and weight but have 13% body fat.
It's mostly on my legs and the shoulders genetics blessed me with.

i'm 6'1 and weigh 205 lbs. with 11% body fat

[Trey211]

you sayin i lied about that **** means you are lying you fukin ***got
was you in the fukin gym when i did that ****? no so stop assumin ****


i dont need to be there u fukkin dickhead.

it goes against the laws of physics and science. its humanly impossible to be squatting that much w/o putting in work on strengthening your legs.

and u DEFINITELY aint deadlifting that much w/o working on your deadlifts.

first off deads are a mainly back (specifically lower back) exercise. so aint no way no damn cardio built u to a 385 deadlift.. fukk u think u foolin?:thumbsdow

[The Usual Suspect]

i dont need to be there u fukkin dickhead.
it goes against the laws of physics and science. its humanly impossible to be squatting that much w/o putting in work on strengthening your legs.
and u DEFINITELY aint deadlifting that much w/o working on your deadlifts.
first off deads are a mainly back (specifically lower back) exercise. so aint no way no damn cardio built u to a 385 deadlift.. fukk u think u foolin?:thumbsdow

wrong ***got

i do all the **** i said i do

you just jelous cuz u got estrogen flowin thru ya body weak ass niga

[cljworks]

wrong ***got
i do all the **** i said i do
you just jelous cuz u got estrogen flowin thru ya body weak ass niga
:rolleyes: :rolleyes: :rolleyes: :rolleyes: :rolleyes: :rolleyes: :rolleyes: :rolleyes:

[Tech Quadafi]

How many sets of squats should u be doing per work out?

i work out my legs twice a week...tues n thurs

i do 8-10 sets on tues, and 10-12 sets on thurs (legs total)

of those...only 3 sets are squats, the rest are calves and other thigh sets

is 3 squat sets per workout, twice a week enough squats? (keep in mind im doin other leg exercises)

also, keep in mind im 6"6 with a knees and back thats not in the greatest shape naturally

[nalej]

How many sets of squats should u be doing per work out?
i work out my legs twice a week...tues n thurs
i do 8-10 sets on tues, and 10-12 sets on thurs (legs total)
of those...only 3 sets are squats, the rest are calves and other thigh sets
is 3 squat sets per workout, twice a week enough squats? (keep in mind im doin other leg exercises)
also, keep in mind im 6"6 with a knees and back thats not in the greatest shape naturally

when I squat I go heavy as fukk so I only do about 6-7 sets. then I do calves and that's it for that day for legs

on the other leg day of the week I'll do like 5 sets of leg extensions and 5 sets of hamstring curls.

[youngeurow]

WHATS gh