What supplements do yall take?

[JunkYard AkbaR]

Any suggestions?

Im about to start bulking again and so far im gonna go with these

ON 100% whey
green mag pre workout
torrent post workout
purple wraath during workout
muscle milk collegiate bedtime

[Prophetic-Poet]

CYTOGAINER *currently*

[JunkYard AkbaR]

CYTOGAINER *currently*

I was gonna take that or muscle milk but the cholestrol is too much in cytogainer. Hear its a good weight gainer tho.

[sicc_esco]

optimum nutrition protein and l-glutamine dats it

[andre patton]

testosterone enanthate
Methandrostenolone
protein
creatine
glutamine
b-12 injections
multivitamin
fish oil capsules

[Mister Discotheque]

Multivitamins
Creatine
Whey Protein Isolate

[Warren]

Whey Protein
No Xplode

[Dtecs]

Whey Protein
Animal Pak

[Innkyblott]

uppin because I'm looking for supplements to take. Right now, I'm just using multivitamins, Carnitine and milk.

[NatiboyB]

uppin because I'm looking for supplements to take. Right now, I'm just using multivitamins, Carnitine and milk.



www.t-nation.com get this shyt called superfood it's the shyt.

www.bodybuilding.com they can be your supplier

Tell me your goals and I can recomend you some good shyt.

[Innkyblott]

www.t-nation.com get this shyt called superfood it's the shyt.
www.bodybuilding.com they can be your supplier
Tell me your goals and I can recomend you some good shyt.
Just general better health and more muscle without sacrificing speed and agility. I want to take up martial arts again.

[Primus]

Muscle Milk (when bulking) & a multi vitamin

[NatiboyB]

Just general better health and more muscle without sacrificing speed and agility. I want to take up martial arts again.


I suggest you take superfood and ditch the multi-vitamin and get a good protein like Muscle Milk.

[2Quik4U]

multi-vitamin
fish oils

I don't know if I want to bulk up first or get tone so i'm not gonna take anything else just yet.

[Jamal]

Whey Powder
Hydroxycut Hardcore

[skeetsinternal]

Zinc 50mg
No Xplode
Muscle Milk
Ginseng complex
L-Arginine 4000mg
Horny Goat Weed

[UNCOMMON]

Those Snickers energy bars are currently buy one get one free at Krogers. $1.50 each.

[Multi]

omega 3
multivitamin
creatine
whey protein

[jason20021]

www.t-nation.com get this shyt called superfood it's the shyt.
www.bodybuilding.com they can be your supplier
Tell me your goals and I can recomend you some good shyt.

Im 6'2 prolly 174

I want to get up to 200lbs. What do I have to Eat/Supplements? How much will I gain per week/month?

P.S. Im a hardgainer (n/h)

[ATLsFinest]

just whey protein and some creatine monohydrate. I'm looking to start taking some kinda of nitric oxide booster though.

[JunkYard AkbaR]

This reminds me to pick up some more sups

Right now takin these:

purple wraath
Torrent
muscle milk collegiate

discountanabolics is sellin the muscle milk collegiate 5 lb for $26 :ohmy:

[Propaganda]

Zinc 50mg
No Xplode
Muscle Milk
Ginseng complex
L-Arginine 4000mg
Horny Goat Weed

the hell??????

:laugh:

[patscorpio]

Mega Men Vitamins
Whey Protein
Muscle Milk

supplements i've taken every now and then
VPX Redline
Jungle Warfare
Stacker 2 and 3
Creatine

[Infinite!]

testosterone enanthate
Methandrostenolone
protein
creatine
glutamine
b-12 injections
multivitamin
fish oil capsules

Hows your man tits?

[paperchaser211]

Methandrostenolone


And you copped this from...

[sexydeltagirl]

Multi-Vitamin
Hair, Skin and Nails
I just ordered Yerba Prima fiber caps...

[ganjabrownie]

Testosterone booster (Vyotech 17-HD right now)
NO-Xplode
Nitric Oxide
Protein (Muscle Milk)
Weed (New York Diesel)

[Propaganda]

how much do y'all spend on supps per month? jesus...y'all seem to take more pills and powders than my 96 yr old cancer-ridden grandfather.

and LOL again@horny goat weed. wtf? hahaha

[Detroit_Red]

Whey Protein
Fish Oils
CLA

I'm thinking about starting NoXplode... the people taking it in here, does it make a big difference?

[JunkYard AkbaR]

Horny Goat Weed

foreal tho...what does it do?

[Kronz]

Animal Pak (multi-V)
Animal Flex (joint support)
SuperPump 250 (pre-workout)
Purple Wraath (intra-workout)
Cytogainer (post-workout)

No more weed for me :(

[acri1]

All I take is a multivitamin.

I was thinking about taking Omega-3 supplements but I decided to buy some Omega-3 flax seed cookies instead. :thumbsup:

I'm not really bulking or cutting, so I don't see a need for whey protein or any of that.

[nalej]

ON CASEIN Protein < better than whey IMO
Omega 3-6-9 pills
multi vitamins

on my workout days I take No-Explode half hour before. That sh*t makes you feel like the Hulk!

[Spliff Star]

ON CASEIN Protein < better than whey IMO
Omega 3-6-9 pills
multi vitamins
on my workout days I take No-Explode half hour before. That sh*t makes you feel like the Hulk!

Casein proteins are a delayed blend of protein shakes. Instead of being absorbed quickly, casein takes hours to be fully absorbed. Meal replacements, like Muscle Milk, tend to have some casein. These are best taken when you're going to go a long time without eating. It's ideal to take a casein protein before bed.

Whey protein is hands down the best to take after a workout.

[Spliff Star]

Animal Pak (multi-V)
Animal Flex (joint support)
SuperPump 250 (pre-workout)
Purple Wraath (intra-workout)
Cytogainer (post-workout)
No more weed for me :(

Waste of money.

[Kronz]

Waste of money.

Well Animal Flex is probably unnecessary... I just wanted to try it and see if it makes my shoulder clicking problem any better.

I'm definitely feelin' Purple Wraath tho...

[Spliff Star]

Well Animal Flex is probably unnecessary... I just wanted to try it and see if it makes my shoulder clicking problem any better.
I'm definitely feelin' Purple Wraath tho...

You can find BCAAs in protein shakes, ON 100% Whey for example. The carbs you would lose switching from Cytogainer to ON can be easily regained from cheap food.

Also has it made your shoulder click go away? My right shoulder clicks all the time. Not painful, but very annoying.

[SUNZ]

tribulus
multi v
flax seed oil/fish oil

[sn0man]

2a,3a-epithio17a methyl-17b-hydroxy-5a-androstane
Superpump 250
Plasmajet
ON 100% whey
animal pak

gains are rediculous.......

[fatboi1]

I take really no supplements I use herbaceuticals. Herbaceutical 1. An organic compound administered with the intention for ingestion into the body to provide nutrition (nourishment) via essential nutrients and assimilated to provide energy and to promote the Growth, Repair, and Maintenance essential for sustaining life. 2. Food
Things like Acerola Cherries, Rose Hip seeds, Hibiscus flowers etc..(capsule form) along with iron like nettle, burdock,yellow burdock, alfalfa and etc. They have me feeling GOOD and plus taking them with eating a good diet keeps you free from chronic illness.

[Diggy_Dat_Niggy]

fish oil

optimum preload creatine

vitamin shoppe whey

fiber supplements

[Kronz]

You can find BCAAs in protein shakes, ON 100% Whey for example. The carbs you would lose switching from Cytogainer to ON can be easily regained from cheap food.
Also has it made your shoulder click go away? My right shoulder clicks all the time. Not painful, but very annoying.
I take my Cytogainer (protein, creatine, glutamine, BCAA, etc) pre and post workout and I use PW to keep my endurance up during workout. It's definitely worth it, imo.

My shoulder clicking hasn't gotten any better. I'm pretty sure it's a rotator cuff issue now. My right shoulder hurts when I do incline presses and lateral raises. I'm probably not gonna re-up on Animal Flex after this can but I would imagine there's nothing wrong with taking it for other benefits.

[Procrastinating]

Whey Protein
Fish Oils
CLA

I'm thinking about starting NoXplode... the people taking it in here, does it make a big difference?
Have you seen any results with CLA? I bought a bottle but from reading the studies behind it, it seems like the results probably won't be that visible unless you were obese.

[andre patton]

My shoulder clicking hasn't gotten any better. I'm pretty sure it's a rotator cuff issue now. My right shoulder hurts when I do incline presses and lateral raises.


Also has it made your shoulder click go away? My right shoulder clicks all the time. Not painful, but very annoying.

I'm tellin you dudes, most of those shoulder problems I've encountered are just due to poor flexibility. This is a GREAT exercise to increase shoulder flexibility. You can use a stick, or a towel. Start with your hands in a wide grip, and as you get better bring your hands closer together. Do like 25-50 of these before you do an upper body workout and you'll notice a big difference.

http://www.youtube.com/watch?v=aibMW4Xt7wA

[GToddyT5]

All you dudes taking Muscle Milk need to step up to a real protein. It's not about taste.

Currently using:
ON Multivitamin
ON Whey
ON BCAAs
ON Waxy Maize
Creakic
Caffeine

I've used NOXplode in the past, but won't again. It makes your heart feel like it's going to explode. Also used to use Muscle Milk, ON Casein, Isopure, GNC Whey Isolate.

The absolute essentials IMO are whey and creatine. Outside of those two, I haven't noticed much from the other stuff.

[Leif Garretstein]

A tablet of Hydroxy Cut hardcore before hitting the weights.


I love the extra boost it serves my body as it;s quite effective for its purpose.


I stole this shiits from my homeboy.

[Kronz]

All you dudes taking Muscle Milk need to step up to a real protein. It's not about taste.
Currently using:
ON Multivitamin
ON Whey
ON BCAAs
ON Waxy Maize
Creakic
Caffeine
I've used NOXplode in the past, but won't again. It makes your heart feel like it's going to explode. Also used to use Muscle Milk, ON Casein, Isopure, GNC Whey Isolate.
The absolute essentials IMO are whey and creatine. Outside of those two, I haven't noticed much from the other stuff.

Now what the hell is a "real protein", and what's wrong with Muscle Milk?

[Spliff Star]

I'm tellin you dudes, most of those shoulder problems I've encountered are just due to poor flexibility. This is a GREAT exercise to increase shoulder flexibility. You can use a stick, or a towel. Start with your hands in a wide grip, and as you get better bring your hands closer together. Do like 25-50 of these before you do an upper body workout and you'll notice a big difference.
http://www.youtube.com/watch?v=aibMW4Xt7wA

My man :thumbsup:

[Spliff Star]

Now what the hell is a "real protein", and what's wrong with Muscle Milk?

lol I wanna know what's a "fake protein"

Nothing is wrong with Muscle Milk as long as you treat is as a meal replacement. Muscle Milk has casein and a good amount of fat in it, making it slow digesting. Kinda goes without saying it's not ideal as a post workout drink.

[Kronz]

I'm tellin you dudes, most of those shoulder problems I've encountered are just due to poor flexibility. This is a GREAT exercise to increase shoulder flexibility. You can use a stick, or a towel. Start with your hands in a wide grip, and as you get better bring your hands closer together. Do like 25-50 of these before you do an upper body workout and you'll notice a big difference.
http://www.youtube.com/watch?v=aibMW4Xt7wA

Yeah I read about that somewhere and did it a few times and definitely felt a difference. I'm always short on time when I go to the gym so I couldn't do it regularly but seeing this again makes me realize I should do it more often. Good looking out on the video too.