Official Health and Workout E-Book Resorce Thread *UPDATED over 100 ebooks*

[Logic86]

Logic thought that on top of giving and sharing fitness advice we would also share e-books as well that promote health and fitness since this is the 1st post Logic will start things off

Max-OT Workout guide this was the workout that gave Logic the body of a god this workout is the truth if you follow it closely. Logic been telling people to get on this since 2004 if your trying to put on a few pounds of muscle this will do the trick and then some http://rapidshare.com/files/49262997/Max-OT.zip.html

burn the fat feed the muscle Tom Venuto a bodybuilding book on how to shed those extra pounds

http://rapidshare.com/files/49263326/burn_the_fat_feed_the_muscle_-_tom_venuto.pdf.html


*edit*
Diggy's 200+ megs of ebooks
http://www.megaupload.com/?d=N5TZU17P

http://i40.tinypic.com/ayq0xz.jpg
Feel free to add on with E-books ...can this thread also get upped hmph?

[Logic86]

http://rapidshare.com/files/49761508/Metabolism_Booster.zip.html

62 Page E-book explaining ways to boost your Metabolism

[Logic86]

24 page e-book on 20 ways to screw up in the gym an e-book going over common mistakes and forms used in the gym while lifting, training, dieting, etc

http://rapidshare.com/files/50635553/20_gym_tips.zip.html

[Logic86]

243 E-book Atkins recipe book with over 1000 low carb recipes it also comes with a carb counter and training guide on how to eat

http://www.zshare.net/download/3349461f831f9c/

and Logic sees yall viewing the thread chip in

[caramellady85]

243 E-book Atkins recipe book with over 1000 low carb recipes it also comes with a carb counter and training guide on how to eat

http://www.zshare.net/download/3349461f831f9c/

and Logic sees yall viewing the thread chip in
:)

[Logic86]

For the Diabetics out there heres a 191 page E-book with over 800 diabetic recipies

http://www.zshare.net/download/34607131fbdb89/

[Logic86]

E-Book 365 health tips

http://www.zshare.net/download/357666811cedb9/

[Logic86]

US Navy SEAL Physical Fitness Guide

http://static.scribd.com/docs/4xkkpqpnodesn.swf?INITIAL_VIEW=90

[RevolUniek]

US Navy SEAL Physical Fitness Guide
http://static.scribd.com/docs/4xkkpqpnodesn.swf?INITIAL_VIEW=90
This is the one right here.

They're all great links, Logic. Thanks a lot. :laugh: @ "body of a God".

[Logic86]

Magnesium and Minerals for Health....not really an e-book but an article on how minerals affect the body and the various side effects they have very good read

http://static.scribd.com/docs/54238uxymmt2r.swf?INITIAL_VIEW=90
http://static.scribd.com/docs/dqy2i88kssd3b.swf?INITIAL_VIEW=90
http://static.scribd.com/docs/hnol9zzf3i70o.swf?INITIAL_VIEW=90
http://static.scribd.com/docs/41t0kg5i22qaf.swf?INITIAL_VIEW=90

[Diggy_Dat_Niggy]

If its the same max ot from ast nutrition 4-6 rep, it works..Ive used that many times

*edit it is*

[Logic86]

If its the same max ot from ast nutrition 4-6 rep, it works..Ive used that many times

*edit it is*
its the truth ain't it? max OT the workout that gave Logic his god like body

[Diggy_Dat_Niggy]

its the truth ain't it? max OT the workout that gave Logic his god like body


My skrempffff done shot up like crazy...I went back to 10 reps for a bit tho

[ghost93]

props for these

[ghost93]

243 E-book Atkins recipe book with over 1000 low carb recipes it also comes with a carb counter and training guide on how to eat

http://www.zshare.net/download/3349461f831f9c/

and Logic sees yall viewing the thread chip in

E-Book 365 health tips

http://www.zshare.net/download/357666811cedb9/

can some one please re-up these??

[Logic86]

E-Book 365 health tips

http://www.zshare.net/download/637489306bc38c/


Atkins recipe book

http://www.zshare.net/download/63749734949b6e/

[SlicKy]

For the Diabetics out there heres a 191 page E-book with over 800 diabetic recipies
http://www.zshare.net/download/34607131fbdb89/
Could u up this link again pls? its dead....

[Logic86]

Could u up this link again pls? its dead....

http://www.zshare.net/download/65056460e9f848/

[SlicKy]

props.

[Soulytrack]

props on this Logic. let's see that Max-OT book...

[Logic86]

Nutrition For Dummies

http://rapidshare.com/files/26402189/Nutrition.For.Dummies-0471798681.pdf

[BlackApollo]

goat thread

[SirWizeguy]

243 E-book Atkins recipe book with over 1000 low carb recipes it also comes with a carb counter and training guide on how to eat

http://www.zshare.net/download/3349461f831f9c/

and Logic sees yall viewing the thread chip in

Can you re-up this

i got a bunch of e-books, ill up them when i get home

[((ReFleX))]

lemme know which book i need to look like will smith in "I Robot"(no homo)....i'm tryin to cut my body fat to the mininum but stay muscular. tryin to get that lean swole look. i need a plan that details everything. workouts, reps, sets, diet, everything.

[Diggy_Dat_Niggy]

I have over 100 ebooks right now, Ill up them at some point in bulk zip files

[andre patton]

props for the knowledge.

yo can you guys, along with the description, provide the title and author of the book? that way in case a link goes down people can still do a google search.

[angel_baby]

props for the knowledge.
yo can you guys, along with the description, provide the title and author of the book? that way in case a link goes down people can still do a google search.

lol. always thinking with common sense..

[GODFELLA]

E-Book 365 health tips

http://www.zshare.net/download/637489306bc38c/


can someone up this once again ?

[Procrastinating]

If anyone has those restaurant guide e-books (atkins, weight watchers, p90x, whatever, I don't care) can you please upload that too?

I cook pretty healthy at home, don't touch fast food, but I am a social eater and need to watch what I eat when I go out with friends.

[sn0man]

you got any ish on fascia stretching training? if you have the heart to endure it you will get hulk status quick

[Diggy_Dat_Niggy]

you got any ish on fascia stretching training? if you have the heart to endure it you will get hulk status quick

I got you fst-7 is in there

here is 200megs+ of ebooks I uploaded

http://www.megaupload.com/?d=N5TZU17P

[Logic86]

Forgot about this forum....gonna get it popin again

[Diggy_Dat_Niggy]

Forgot about this forum....gonna get it popin again

I edited your 1st thread and added my 200 meg link to it

[Logic86]

I edited your 1st thread and added my 200 meg link to it
No prob

[Diggy_Dat_Niggy]

http://www.iammike.org/htmods/HoustonTexansLiftingandConditioningProgram.pdf

Houston Texans Strength and Conditioning manual

[Point Blank Era]

Respect

[Logic86]

The Muscle Gain Report

http://www.zshare.net/download/54566737ce1d3954/

[Logic86]

Re-up 243 E-book Atkins recipe book

http://www.zshare.net/download/54566796f7e09efb/

[Logic86]

foods that burn fat foods that turn to fat part 1

http://www.zshare.net/download/54566907f5c3f92e/

foods that burn fat foods that turn to fat part 2

http://www.zshare.net/download/545669415e9334b5/

[Logic86]

How to boost your metabolism

http://www.zshare.net/download/54566984f8961a76/

[HarlemAL82]

Good lookin on this thread.

[Diggy_Dat_Niggy]

Body 4 life

http://www.mediafire.com/?qjy1dnmjmtn

[NotSerious]

got anything for skinny dudes trying to tone up or get ripped?

[((ReFleX))]

what's the best book here for bulking?

[Gavino the Guido]

The Truth About Six Pack Abs

The Truth About Six Pack Abs is focused at both men and women (at any fitness level) looking to improve their health, looking to get that six pack, or looking to lose that belly fat. The methods are all about getting you into shape - that means, building a healthy, stronger body for life
http://rapidshare.com/files/209861492/The_Truth_About_Six_Pack_Abs.zip

Turbulence Training

Build muscle lose fat with Turbulence Training. Fat loss workouts through weight training and minimal cardio. Weight training exercise will burn fat and help you gain muscle. Get rid of stubborn belly fat.
http://rapidshare.com/files/209859654/turbulance_training.pdf

Flatten Your Abs Manual

What is the one fitness goal you wish you could achieve? If you're like most people, you want six-pack abs. It seems easy; do hundreds of crunches a day and wait for your abs to magically appear. But, after a few months of that you might be wondering: where's my six-pack?
http://rapidshare.com/files/209858465/Flatten_Your_Abs_Manual.pdf

20-IN-10 DAYS Weight Loss Facts & Tips

Weight loss Pills, Fat Burning Pills, Appetite Suppressant Pills & Diet Pills
This is a topic we can spend hours discussing. Many people swear by these dangerous weight loss and fat reductions techniques, replacing their multi vitamin in the morning with the dangerous and over marketed diet pill. These are a dangerous expensive short term solution, weather its an additive to your drink or a pill you swallow they are being marketed in so many forms. These weight loss choices are not tested for safety the way prescription drugs are. They should be avoided at all costs.
http://rapidshare.com/files/209857963/20in10daysProgram.pdf

Total Body Workouts

If you need workout ideas, these strength training workouts are for you. These total body workouts target all major muscle groups and include everything from straight set workouts to circuit training.
http://rapidshare.com/files/209857749/_eBook.Health.Mens.PDF__-_Mens.Health_-_Total.Body.Workout.pdf

Men's Health - Total Body Muscle Plan

This all-new, 10-part plan will teach you how to build the body you want, one muscle group at a time, in just three workouts a week -guaranteed... With easy-to-understand graphics, in full color.
http://rapidshare.com/files/209858782/Mens_Health_-_Free_Weights_-_exercises_-_total_body_plan_-_2005.pdf

8 things you must do to gain muscle

There’s an age-old saying that has been around for many years and that can be applied to almost any area of life. The saying says…
“Those Who Fail To Prepare Are Preparing To FAIL!”
This wisdom-filled quote directly applies to the concepts of building muscle, burning fat and gaining strength.
http://rapidshare.com/files/253772326/8ThingsyMustdfmuscles.rar

Men's Health - Workout Tracker

http://rapidshare.com/files/253773752/8287795-Body-for-Life-Mens-Health-Workout-Tracker.pdf

Weight Training 3rd Ed. For Dummies

Name of the book says it all...
http://rapidshare.com/files/253775896/Weight_Training_3rd_Ed_For_Dummies.rar

Diet Supplements Revealed - Will Brink

All about supplements and some diets,scams and more..
http://rapidshare.com/files/260247808/Diet_Supplements_Revealed_-_Will_Brink.rar

The Biggest Loser Fitness Program book

http://rapidshare.com/files/269265609/The_Biggest_Loser_Fitness_Program__book_.pdf