Rep your bench press, squats, etc.

[Ski Hat]

Rep what you lift.

Bench- 455 1 time max

Incline bench- 380 1 time max

Squat- 405 1 time max

Deadlift- 425 1 time max

Curls(barbell)- 155 1 time max on the 45lb. bar



Im trying to work on my squats and deadlifts
Keep it real yall, cause only you'll know if youre lying.

[Fendi_Mane]

let The Lies Begin!!!!!!!!!!!!!!!!!!!!

[Julius Hodge]

Bench- 305 (1 rep)
Incline- most I've ever done was 220, hit that about twice
Military- most I've ever done was 170, hit that twice
Squat- I can hit 225 8 times, couldnt tell you one rep max
Close grip bench- most I've ever done was 220 twice.

[The Usual Suspect]

Bench: 275 lbs.

Squats: 425 lbs.

Dead Lift: 385 lbs.

Shoulder Press [Military Style]: 205 lbs.

Curls [Barbell]: 145 lbs.

[4north1side2]

I don't weightlift anymore but I'm guessing my max currently
Bench- 250lbs
Incline bench- 205lbs
Squat- 300lbs
Deadlift- 350lbs (375lbs but I'm sure I would hurt my back in the process)
Curls(barbell)- 105lbs

[sicc_esco]

Bench: 225 8x dunno max
Deadlift: 435 1x last time i tried 2 months ago
Squats: 405 5 times dunno max
Clean: 205 6x dunno max
Military Press: 360 8x on the machine i havent tried it on the barbell yet cause my gym doesnt have the setup

but i have these numbers cause im short im 5'7 191 so its easier for me to put up this weight

[shotta]

Rep what you lift.
Bench- 455 1 time max
Incline bench- 380 1 time max
Squat- 405 1 time max
Deadlift- 425 1 time max
Curls(barbell)- 155 1 time max on the 45lb. bar
Im trying to work on my squats and deadlifts
Keep it real yall, cause only you'll know if youre lying.

*hangs head in shame*

[pacni99a12]

Rep what you lift.
Bench- 455 1 time max
Incline bench- 380 1 time max
Squat- 405 1 time max
Deadlift- 425 1 time max
Curls(barbell)- 155 1 time max on the 45lb. bar
Im trying to work on my squats and deadlifts
Keep it real yall, cause only you'll know if youre lying.
WTF?How much you weigh? Damn.lol at a n1gga benchin more than he can squat or deadlift.

[Trey211]

bench = 225 : 2x

deadlift= 275: 4x

squat (3rd time doing it) = 245 : 5x

overhead press (stopped it for a while cus of a injury) = 135 4x

incline bench 155 5x


at a weight of 175, been working out for bout 7 months now.. and 3 months ago i finally stopped doing random **** and put together a routine, etc... i just started doin deads 2 months ago, this my 3rd time doin squats.....all these lifts are going up at about 5-10 lbs weekly.

[clsmooth217]

Rep what you lift.
Bench- 455 1 time max
Incline bench- 380 1 time max
Squat- 405 1 time max
Deadlift- 425 1 time max
Curls(barbell)- 155 1 time max on the 45lb. bar
Im trying to work on my squats and deadlifts
Keep it real yall, cause only you'll know if youre lying.


how the hel can you bench press more than you can deadlift and squat...lies!!!!

[Mister Discotheque]

I'm weak as fukk.

This is all one time.

Bench: 195
Squat: 225
Deadlift: 185

Creatine and whey protien iso comin next week :yes:

[Bk's Mr Incredible]

Bench: 225/230 lbs.
Squats: 455 lbs.
Dead Lift: 225 lbs.
Shoulder Press [Military Style]: 225 lbs.
Curls [Barbell]: 115/120 lbs

i dont really max out, this is just the most i've been able to do

[Fendi_Mane]

I don't lift weights son. Weights get you too bulky son and my squabs might not be right at the Rucker. I just do push ups and run laps like my dun told me to do when he was in Rikers.

[4north1side2]

I'm weak as fukk.

This is all one time.

Bench: 195
Squat: 225
Deadlift: 185

Creatine and whey protien iso comin next week :yes:

Your weak, you don't need that bs. Your lifts look of a 10th graders...it just takes time...dudes always want results the next day...

[Mister Discotheque]

Your weak, you don't need that bs. Your lifts look of a 10th graders...it just takes time...dudes always want results the next day...
I said I was weak... we all gotta start somewhere.

What are your numbers...

[Ski Hat]

how the hel can you bench press more than you can deadlift and squat...lies!!!!


No reason to lie homeboy. If you would read further, I said I'm working on my squats and deadlifts. Benching and military presses are my strong points.Everyone has their weak and strong points. Instead of posting nothing, how about posting your stats.

[Ski Hat]

WTF?How much you weigh? Damn.lol at a n1gga benchin more than he can squat or deadlift.


I weight 280. I just started focusing on squats and deadlifts. I always lifted for reps, so now I'm lifting for max. Benching is my strong point, plus my knees hurt too much when I squat.

[clsmooth217]

No reason to lie homeboy. If you would read further, I said I'm working on my squats and deadlifts. Benching and military presses are my strong points.Everyone has their weak and strong points. Instead of posting nothing, how about posting your stats.

realisticly homeboy bench press only 3 muscles-chest,triceps,shoulders while
deadlifts involves every muscle in the body which is why people should be able to deadlift more.squatting is a different situation like you said because of your knees ill let you slide.I dont max out but here's my figures after 1 year of bodybuilding.

Bench Press-295lbs for 3 controlled reps
Squat-315lbs for reps,never tried to max out.
Deadlift-365lbs for 3 reps

[Ski Hat]

realisticly homeboy bench press only 3 muscles-chest,triceps,shoulders while
deadlifts involves every muscle in the body which is why people should be able to deadlift more.squatting is a different situation like you said because of your knees ill let you slide.I dont max out but here's my figures after 1 year of bodybuilding.

Bench Press-295lbs for 3 controlled reps
Squat-315lbs for reps,never tried to max out.
Deadlift-365lbs for 3 reps


:dry: @ you letting me "slide". Give me one year of bodybuilding like you and I'll be doing 600+ in deads and squats. I just really focused on both after the 4th of July. My leg strength needs to catch up with the rest. I have big legs but they arent used to working really heavy weight. Also my military press without using any leg momentum is 225x10 on a good day.
I feel better using the **** squat machine for my legs cause it eases the pain and allows me to squat lower.

[The Usual Suspect]

Ski Hat, you a fat fuk and you lyin about ya bench set.

[I_Spits_Da_Truth]

:dry: @ you letting me "slide". Give me one year of bodybuilding like you and I'll be doing 600+ in deads and squats. I just really focused on both after the 4th of July. My leg strength needs to catch up with the rest. I have big legs but they arent used to working really heavy weight. Also my military press without using any leg momentum is 225x10 on a good day.
I feel better using the **** squat machine for my legs cause it eases the pain and allows me to squat lower.


You likely won't add roughly 400lb to your deadlift after just one year of bodybuilding. I say this because you are disproportionately strong (weak legs, deadlift) and squats/deadlifts are TRUE measures of overall strength. Most people who can bench well have a natural ability to do so (slow/fast switch fiber ratios and whatnot). Very very rarely can someone, regardless of size, put up serious deadlift and squat numbers without putting in serious work in the gym and those two exercises really do separate those people out. clsmooth217 has the right mindset not being too impressed with that someone can bench, regardless of size. Some people here can probably bench more pound for pound. You did say that you are now working on your lower body so that is definitely a plus. Too many cats think it's all about the upper body.

[Ski Hat]

You likely won't add roughly 400lb to your deadlift after just one year of bodybuilding. I say this because you are disproportionately strong (weak legs, deadlift) and squats/deadlifts are TRUE measures of overall strength. Most people who can bench well have a natural ability to do so (slow/fast switch fiber ratios and whatnot). Very very rarely can someone, regardless of size, put up serious deadlift and squat numbers without putting in serious work in the gym and those two exercises really do separate those people out. clsmooth217 has the right mindset not being too impressed with that someone can bench, regardless of size. Some people here can probably bench more pound for pound. You did say that you are now working on your lower body so that is definitely a plus. Too many cats think it's all about the upper body.


I am looking to add 200lbs. to my deads not 400lbs. I think if I focus more on squats and deads then I can hit my goal. I dont post so someone can be "impressed" and I dont care if someone can bench more pound for pound, I just made this thread to see who's doing what up here. Im not a novice when it comes to weights nor am I an expert, thats why I scroll through these pages to see what I can pick up. Also being that I am 6'6 makes it harder in those 2 areas. Now post your numbers.

[I_Spits_Da_Truth]

I am looking to add 200lbs. to my deads not 400lbs. I think if I focus more on squats and deads then I can hit my goal. I dont post so someone can be "impressed" and I dont care if someone can bench more pound for pound, I just made this thread to see who's doing what up here. Im not a novice when it comes to weights nor am I an expert, thats why I scroll through these pages to see what I can pick up. Also being that I am 6'6 makes it harder in those 2 areas. Now post your numbers.

the only thing i've ever maxed out on is bench...as recently as 2 weeks ago, i was at 410lb for one rep. It took 10-15 seconds to get it but i finally got it. I don't like to bench with barbells, it can lead to shoulder injuries that some never really recover from. I read your post wrong about the 400lb being added, but i still stand by what i said. adding 200lb to a deadlift when you are already at 4 something with relatively weak legs is a monumental task. As for the other exercises/numbers you listed, i have no idea what my maxes are, but over the years i've done more in every category than you except flat bench.

[Ski Hat]

the only thing i've ever maxed out on is bench...as recently as 2 weeks ago, i was at 410lb for one rep. It took 10-15 seconds to get it but i finally got it. I don't like to bench with barbells, it can lead to shoulder injuries that some never really recover from. I read your post wrong about the 400lb being added, but i still stand by what i said. adding 200lb to a deadlift when you are already at 4 something with relatively weak legs is a monumental task. As for the other exercises/numbers you listed, i have no idea what my maxes are, but over the years i've done more in every category than you except flat bench.
It's funny, I dont like to incline bench with dumbbells. I feel they can lead to injuries. I just stopped completely with DBs because it feels like my muscle is ripping. Yo, not to seem like I'm whatever,but I did as much as 150lbs. on flat bench DBs but I didnt feel comfortable. Truthfully I got as high as 480lbs. in my prime. But like I said, I started doing a lot of light/medium weight reps and a whole lot of calisthenics which lead me to lose 50lbs. in body weight. My legs have a lot of stamina but for some reason I feel a lot of pain in my knees when I max out and I'm hesitant to add more weight. At times I know I can probably get up 500 on my squats but:eek: I get worried. I noticed a couple of dudes doubting my stats but I know dudes who bench 550+ on the reg. and their deads and squats are doing wild numbers. Oh yeah, all of them are natural too, they just older experienced dudes.

[I_Spits_Da_Truth]

It's funny, I dont like to incline bench with dumbbells. I feel they can lead to injuries. I just stopped completely with DBs because it feels like my muscle is ripping. Yo, not to seem like I'm whatever,but I did as much as 150lbs. on flat bench DBs but I didnt feel comfortable. Truthfully I got as high as 480lbs. in my prime. But like I said, I started doing a lot of light/medium weight reps and a whole lot of calisthenics which lead me to lose 50lbs. in body weight. My legs have a lot of stamina but for some reason I feel a lot of pain in my knees when I max out and I'm hesitant to add more weight. At times I know I can probably get up 500 on my squats but:eek: I get worried. I noticed a couple of dudes doubting my stats but I know dudes who bench 550+ on the reg. and their deads and squats are doing wild numbers. Oh yeah, all of them are natural too, they just older experienced dudes.

No doubt, everyone has their preferences. I prefer the range of motion I get with them as opposed to using a straight bar. I never have/will max out on squats or deadlifts because a lower back injury is worse than any other I hear and it can become chronic. So I feel you on not wanting to up the weight on squats, especially with knees that already hurt. I only maxed out on bench cause the owner was curious to see what I could do.....but I don't see myself doing that again for years. A lot of that $hit is just for bragging rights anyways and you're already a pretty strong dude.

[houston911]

what day do yall do deadlifts on? back or leg day?

[Never-lie Jenkins]

can anybody hear max twice their body weight on the bench?

[Mister Discotheque]

what day do yall do deadlifts on? back or leg day?
Back day. I don't think it really matters though.

[I_Spits_Da_Truth]

can anybody hear max twice their body weight on the bench?

Nope, i can't but im kinda close (45-50lb away)....but that $hit is very hard to do.

what day do yall do deadlifts on? back or leg day?

I do them at the end of my back day.

[Never-lie Jenkins]

Nope, i can't but im kinda close (45-50lb away)....but that $hit is very hard to do.
I do them at the end of my back day.

yes it is...im about 170lbs...i believe i can bench twice my body weight NOW since i can do 225 16-17 times...i will never try tho because its too risky with injuries and....it doesnt really benefit my workout.

[Fendi_Mane]

Fukk actually being strong it's about how strong you look. That's why I love volume and building sarcoplasmic hypertrophy. **Off to do 10x10 with 80 seconds between each set CATCH UP NICCAS**

[andre patton]

yes it is...im about 170lbs...i believe i can bench twice my body weight NOW since i can do 225 16-17 times...i will never try tho because its too risky with injuries and....it doesnt really benefit my workout.

You probably cannot bench 340lbs.

High reps at a low weight dont correlate very well to 1rm at all. I'm sure if you completely switched up your lifting routine you could hit 340lbs by the end of the year, though.

I dead 400+
I squat 350+
I bench 280+

[Never-lie Jenkins]

You probably cannot bench 340lbs.
High reps at a low weight dont correlate very well to 1rm at all. I'm sure if you completely switched up your lifting routine you could hit 340lbs by the end of the year, though.
I dead 400+
I squat 350+
I bench 280+


I've benched 325 last year and havnt maxed since...i think i can do 340 right now if i tried...but im too scared, lol...i improved a few reps since then...im just assuming tho..u may be right.

If i cheated on my bench i could probably do more...but i do my 16 reps semi-slowly and controlled with no spotter...i'd say about 2 seconds each rep

[storyteller]

Bare in mind, I'm small as hell...

Deadlift - 280 (I'm sure I can do more, but I broke my ****in' thumb before maxing out and going for any more then this)

Squat - 280

Bench: 205 (with a broken thumb it's like 155...miserable).

[Puerto Rican Gary]

bench press 100lbs
inclined bench press 60lbs
squats about 200lbs
deadlift like 220
curls like 60lbs

100% honest

[Mister Discotheque]

I did 4x205 honest squats today.

[KINGBLU]

bench:260
squat:340
military:180
clean:145
curl:80:thumbsdow

[patscorpio]

Bench-350bs
Incline bench- 210lbs
Squat- 250lbs (not impressive but fukk it..i got bad knees and left ankle)
Deadlift- 350 lbs
Curls(barbell)- 150 lbs

[Mister Discotheque]

Got my deadlifts up to 205 yesterday... could easily do more. I'm on da comeup :king:

[clsmooth217]

Got my deadlifts up to 205 yesterday... could easily do more. I'm on da comeup :king:

congrats on your gains was it for reps or a one time max.

[Ski Hat]

Rep what you lift.
Bench- 455 1 time max
Incline bench- 380 1 time max
Squat- 405 1 time max
Deadlift- 425 1 time max
Curls(barbell)- 155 1 time max on the 45lb. bar
Im trying to work on my squats and deadlifts
Keep it real yall, cause only you'll know if youre lying.


Now up to 455 on Deads and 425 on squats. Now that Im concentrating on deads more it's becoming more easy. I know I can go heavier but Im gonna chill and take it easy, the same for squats. But I did get my pull ups to 23 reps straight and lost 10 more pounds down to 270lbs.


I_Sits_the_Truth, whats good baby? Scream @ me.

[Ski Hat]

[QUOTE=Ski Hat]double

[Mister Discotheque]

congrats on your gains was it for reps or a one time max.
4 reps, I'm at 225 now comfy, 205 on deads as well but my bench seems to be goin down

[clsmooth217]

Now up to 455 on Deads and 425 on squats. Now that Im concentrating on deads more it's becoming more easy. I know I can go heavier but Im gonna chill and take it easy, the same for squats. But I did get my pull ups to 23 reps straight and lost 10 more pounds down to 270lbs.
I_Sits_the_Truth, whats good baby? Scream @ me.

23 straight pullups for a man @ 270lb?

you're a beast.congrats on your success.

[I_Spits_Da_Truth]

Now up to 455 on Deads and 425 on squats. Now that Im concentrating on deads more it's becoming more easy. I know I can go heavier but Im gonna chill and take it easy, the same for squats. But I did get my pull ups to 23 reps straight and lost 10 more pounds down to 270lbs.
I_Sits_the_Truth, whats good baby? Scream @ me.

Whatup man, nice to see you making great progress in such short time

[shotta]

I dunno my max, but I deadlift 315 for reps although I have done 385 a long time ago for sets of 6....I have a lower back problem so I tend not to try to beast it too much, but deadlifts have helped it strengthen

I know I can stiff leg 315 also

My bench, I dunno, but my flat bench is horrific. I usually use like 105-110 dumbells tho, so I dunno what that is supposed to equate to.

I can curl 135 for 4

I have never maxed out on squats ever since my sciatic nerve went hay wire on me

[<9-milli>]

i weigh 132lbs

the most i lift is on military press...i usually do 160 on that. every thing else is between 100-110 because i do intense repetition

[Mowgli]

Bench 200. Squat 400.

[Ski Hat]

23 straight pullups for a man @ 270lb?
you're a beast.congrats on your success.


Ive been doing them for years, so my body is used to them. People comment on my weight and the ability to do pull ups but they dont know the hard work it took. Practice.

[Ski Hat]

Now up to 455 on Deads and 425 on squats. Now that Im concentrating on deads more it's becoming more easy. I know I can go heavier but Im gonna chill and take it easy, the same for squats. But I did get my pull ups to 23 reps straight and lost 10 more pounds down to 270lbs.
I_Sits_the_Truth, whats good baby? Scream @ me.

Just did 475 on my deads and remained at 425 on squats. Im too scared to go over 425 even though I KNOW I can do much more, my knees hurt way too much to risk it. Aint that important at all. Anyway since I started concentrating on deads I noticed that its getting easier and the weight seems lighter. I tweaked my usual workout just a little. I dont wait until the end of my workout to do deads, I make them them first excercise after my pull ups,dips and push ups warm up. I feel that I can actually lift 500 but I want to be easy and not rush. My overall strength is improving drastically, but for some reason my back feels heavy. Yall done created a monster. Oh, I lost 6 more lbs. now Im down to 264lbs I plan to take a week off from working out after next week.