View Full Version : Can i get somewhat big without lifting weigths?
i dont have acces to a gym for about 6 more months so i have to use why i have home, i have weigts and a bar but not enough room to do lifting so i only use it for curling and a few other things
is it possible to get a little bigger wihtout lifting?
You need to do compound lifts to get big. This includes squats, deadlifting, benchpress, etc. You're not going to get big by being a curl jockey
sicc_esco
08-14-07, 08:58 PM
juice
4north1side2
08-15-07, 09:17 PM
You need to do compound lifts to get big. This includes squats, deadlifting, benchpress, etc. You're not going to get big by being a curl jockey
Compound lifts. Example all I have is 15lb dumbells at the house so I combine squats and dumbell presses for 50 reps. Also try circuit training.
Logic86
08-15-07, 09:38 PM
Pushups by using things around your house Floor,chair tables, wall etc
sicc_esco
08-16-07, 12:32 AM
Compound lifts. Example all I have is 15lb dumbells at the house so I combine squats and dumbell presses for 50 reps. Also try circuit training.
lol @ doing 50 reps wit 15's
clsmooth217
08-16-07, 11:29 AM
juice
and moderate weights but with out weights all together..no
Mister Discotheque
08-16-07, 11:35 AM
lol @ doing 50 reps wit 15's
LMAO, you might as well walk.
And yea you won't get big without benching/squatting/deadlifting.
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